Poissons, jeune, blanc, brut: Nutrition Facts

Generic food Raw Poissons et fruits de mer

Poissons, jeune, blanc, brut contains 92 kcal per 100 g. A typical serving of 1 filet (159 g) provides about 146 kcal.

Roughly 76 % of its calories come from protein, with 24 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 83 % of the Daily Value for Vitamine B12, 26 % of the Daily Value for manganèse and 23 % of the Daily Value for sélénium.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

92kcal per 100 g
16,8 gprotein
0 gcarbohydrates
2,3 gfat
146kcal in 1 filet (159 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 92 kcal
Total fat ? 2,3 g 3 %
Saturated fat ? 0,45 g 2 %
Cholesterol ? 41 mg 14 %
Sodium ? 40 mg 2 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 16,8 g 34 %
Vitamine A ? 51 µg6 %
Vitamine C Z 0 mg0 %
Thiamine (B1) ? 0,01 mg0,8 %
Riboflavine (B2) ? 0,07 mg5 %
Niacine (B3) ? 1,2 mg8 %
Acide pantothénique (B5) ? 0,75 mg15 %
Vitamine B6 ? 0,2 mg12 %
Folate (B9) C 15 µg4 %
Vitamine B12 ? 2 µg83 %
Calcium ? 70 mg5 %
Fer ? 1,3 mg7 %
Magnésium ? 30 mg7 %
Phosphore ? 210 mg17 %
Potassium ? 380 mg8 %
Zinc ? 0,75 mg7 %
Cuivre ? 0,2 mg22 %
Manganèse ? 0,6 mg26 %
Sélénium I 12,6 µg23 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 76 %Fat: 24 %92kcal / 100 g
  • Protein 76 %
  • Fat 24 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1283 %Manganèse26 %Sélénium23 %Cuivre22 %Phosphore17 %Acide pantothénique...15 %Vitamine B612 %Potassium8 %Niacine (B3)8 %Fer7 %

Nutritional insights

  • Protein16,8 gin the lowest quarter of produits de poissons et de mollusques (median 19,9 g)
  • Fat2,3 gbelow the median for produits de poissons et de mollusques (median 2,7 g)
  • Saturated fat0,45 gbelow the median for produits de poissons et de mollusques (median 0,63 g)
  • Sodium40 mgin the lowest quarter of produits de poissons et de mollusques (median 93,8 mg)
  • Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
  • Water79,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,71 g
Graisses polyinsaturées ?0,81 g
Amino acids (18)
Tryptophane ?0,19 g
Thréonine ?0,74 g
Isoléucine ?0,77 g
Leucine ?1,4 g
Lysine ?1,5 g
Méthionine ?0,5 g
Cystine ?0,18 g
Phénylalanine ?0,65 g
Tyrosine ?0,57 g
Valine ?0,86 g
Arginine ?1 g
Histidine ?0,49 g
Alanine ?1 g
Acide aspartique ?1,7 g
Acide glutamique ?2,5 g
Glycine ?0,8 g
Proline ?0,59 g
Sérine ?0,68 g
Individual fatty acids (13)
EPA (omega-3, 20:5 n-3) ?0,19 g
DHA (omega-3, 22:6 n-3) ?0,29 g
Acide linoléique (oméga-6, 18:2) ?0,068 g
SFA 14:0 ?0,048 g
CFA 16:0 ?0,33 g
SFA 18:0 ?0,066 g
MUFA 18:1 ?0,3 g
PUFA 18:3 ?0,052 g
PUFA 20:4 ?0,1 g
MUFA 16:1 ?0,38 g
PUFA 18:4 ?0,032 g
MUFA 20:1 ?0,014 g
PUFA 22:5 n-3 (DPA) ?0,073 g
Carotenoids (1)
Rétinol ?51 µg
Other components (6)
Eau ?79,7 g
Cendres ?1,5 g
Énergie ?385 kJ
Vitamine A, UI ?170 IU
Acide folique Z0 µg
Folate, nourriture ?15 µg

Other forms of Poissons

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) Cooked 150 23,2 g 0 g 5,9 g
Poissons, saumon, roi, quinnat, fumés, (Autochtone d'Alaska) Cooked 430 39,9 g 0 g 30 g
Poissons, saumon, roi, quinnat, foie (Autochtone d'Alaska) 156 16,6 g 4,3 g 8 g
Poissons, corégone, grandes, foie (Autochtone d'Alaska) 104 11 g 5,1 g 4,4 g
Poissons, flétan, brut, avec peau (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Poissons, saumon, coho (argent), crus (Autochtones d'Alaska) Raw 140 22,6 g 0 g 5,6 g
Poissons, saumon, rouge, en conserve, os enlevés (Autochtone d'Alaska) Canned 161 27,3 g 0 g 5,8 g
Poissons, corégone, œufs (Autochtones d'Alaska) 104 14,7 g 4,9 g 2,9 g
Poissons, saumon, rouge, (sockeye), en conserve, fumée (Autochtone d'Alaska) Cooked 206 35,2 g 0 g 7,3 g
Poissons, saumon, rouge, (sockeye), kippered (Autochtone d'Alaska) 141 24,5 g 0 g 4,8 g
Poissons, saumon, roi, avec peau, concassés, (Autochtone d'Alaska) 209 23,2 g 0 g 13 g
Poissons, le poisson de mer, crus (Autochtones d'Alaska) Raw 115 22,3 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mollusques, escargots, brut Raw 90 16,1 g 2 g 1,4 g
Crustacés, crabe, paresseux, brut Raw 86 17,4 g 0,74 g 0,97 g
Alaska Pollock, brut Raw 79 17,3 g 0,057 g 0,99 g
Crustacés, écrevisses, espèces mixtes, sauvage, brut Raw 77 16 g 0 g 0,95 g
Crustacés, homard, nord, brut Raw 77 16,5 g 0 g 0,75 g
Crustacés, crabe, bleu, brut Raw 87 18,1 g 0,04 g 1,1 g
Mollusques, steaks, espèces mixtes, brut Raw 79 16,2 g 0,82 g 0,7 g
Crustacés, crabe, reine, brut Raw 90 18,5 g 0 g 1,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw poissons?

100 g of raw poissons has 92 kcal. 1 filet (159 g): about 146 kcal. 3 oz (85 g): about 78 kcal.

Is raw poissons high in protein?

Raw poissons contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 26,6 g in 1 filet (159 g). About 76 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is in the lowest quarter (median 19,9 g).

How many carbs are in raw poissons?

Raw poissons has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw poissons?

Raw poissons contains 2,3 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).

What vitamins and minerals does raw poissons contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (83 % DV), manganèse (26 % DV), sélénium (23 % DV), cuivre (22 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw poissons?

100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does poissons have the same nutrition raw and cooked?

No. Per 100 g, poissons, jeune, blanc, brut has 92 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175150. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.