Calories in Mollusques, huître, Pacifique, brut

Generic food Raw Poissons et fruits de mer

Mollusques, huître, Pacifique, brut contains 81 kcal per 100 g. A typical serving of 1 moyenne (50 g) provides about 41 kcal.

Roughly 48 % of its calories come from protein, with 26 % from fat and 25 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 667 % of the Daily Value for Vitamine B12, 175 % of the Daily Value for cuivre and 151 % of the Daily Value for zinc.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

81kcal per 100 g
9,5 gprotein
5 gcarbohydrates
2,3 gfat
41kcal in 1 moyenne (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 81 kcal
Total fat ? 2,3 g 3 %
Saturated fat ? 0,51 g 3 %
Cholesterol ? 50 mg 17 %
Sodium ? 106 mg 5 %
Total carbohydrates C 5 g 2 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 9,5 g 19 %
Vitamine A ? 81 µg9 %
Vitamine C ? 8 mg9 %
Thiamine (B1) ? 0,067 mg6 %
Riboflavine (B2) ? 0,23 mg18 %
Niacine (B3) ? 2 mg13 %
Acide pantothénique (B5) ? 0,5 mg10 %
Vitamine B6 ? 0,05 mg3 %
Folate (B9) C 10 µg3 %
Vitamine B12 ? 16 µg667 %
Calcium ? 8 mg0,6 %
Fer ? 5,1 mg28 %
Magnésium ? 22 mg5 %
Phosphore ? 162 mg13 %
Potassium ? 168 mg4 %
Zinc ? 16,6 mg151 %
Cuivre ? 1,6 mg175 %
Manganèse ? 0,64 mg28 %
Sélénium I 77 µg140 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48 %Carbohydrates: 25 %Fat: 26 %81kcal / 100 g
  • Protein 48 %
  • Carbohydrates 25 %
  • Fat 26 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B12667 %Cuivre175 %Zinc151 %Sélénium140 %Fer28 %Manganèse28 %Riboflavine (B2)18 %Phosphore13 %Niacine (B3)13 %Acide pantothénique...10 %

Nutritional insights

  • Protein9,5 gin the lowest quarter of produits de poissons et de mollusques (median 19,9 g)
  • Fat2,3 gbelow the median for produits de poissons et de mollusques (median 2,7 g)
  • Saturated fat0,51 gbelow the median for produits de poissons et de mollusques (median 0,63 g)
  • Sodium106 mgabove the median for produits de poissons et de mollusques (median 93,8 mg)
  • Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
  • Water82,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,36 g
Graisses polyinsaturées ?0,89 g
Amino acids (18)
Tryptophane ?0,11 g
Thréonine ?0,41 g
Isoléucine ?0,41 g
Leucine ?0,67 g
Lysine ?0,71 g
Méthionine ?0,21 g
Cystine ?0,12 g
Phénylalanine ?0,34 g
Tyrosine ?0,3 g
Valine ?0,41 g
Arginine ?0,69 g
Histidine ?0,18 g
Alanine ?0,57 g
Acide aspartique ?0,91 g
Acide glutamique ?1,3 g
Glycine ?0,59 g
Proline ?0,39 g
Sérine ?0,42 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0,44 g
DHA (omega-3, 22:6 n-3) ?0,25 g
Acide linoléique (oméga-6, 18:2) ?0,032 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,082 g
CFA 16:0 ?0,36 g
SFA 18:0 ?0,071 g
MUFA 18:1 ?0,19 g
PUFA 18:3 ?0,032 g
PUFA 20:4 ?0,038 g
MUFA 16:1 ?0,11 g
PUFA 18:4 ?0,084 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0,053 g
PUFA 22:5 n-3 (DPA) ?0,02 g
Carotenoids (1)
Rétinol ?81 µg
Other components (7)
Eau ?82,1 g
Alcool ?0 g
Cendres ?1,2 g
Énergie ?339 kJ
Vitamine A, UI ?270 IU
Acide folique Z0 µg
Folate, nourriture ?10 µg

Other forms of Mollusques

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Mollusques, le pétoncle, (baie et mer), cuits, vapeur Cooked 111 20,5 g 5,4 g 0,84 g
Mollusques, escargots, brut Raw 90 16,1 g 2 g 1,4 g
Mollusques, palourdes, espèces mixtes, cuits, panées et frites Cooked 202 14,2 g 10,3 g 11,2 g
Mollusques, palourdes, espèces mixtes, cuits, chaleur humide Cooked 148 25,6 g 5,1 g 2 g
Mollusques, palourdes, espèces mixtes, en conserve, matières solides drainées Canned 142 24,3 g 5,9 g 1,6 g
Mollusques, palourdes, espèces mixtes, en conserve, liquide Canned 2 0,4 g 0,1 g 0,02 g
Mollusques, huître, est, sauvage, brut Raw 51 5,7 g 2,7 g 1,7 g
Mollusques, huître, est, cuits, panées et frites Cooked 199 8,8 g 11,6 g 12,6 g
Mollusques, huître, est, sauvage, cuits, chaleur humide Cooked 102 11,4 g 5,5 g 3,4 g
Mollusques, huître, est, en conserve Canned 68 7,1 g 3,9 g 2,5 g
Mollusques, calmars, espèces mixtes, cuits, frits Cooked 175 17,9 g 7,8 g 7,5 g
Mollusques, lactosérum, non spécifiés, brut Raw 137 23,8 g 7,8 g 0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Poissons, poissons plats (espèces de flottaison et de sole), brut Raw 70 12,4 g 0 g 1,9 g
Huîtres, brut Raw 51 5,7 g 2,7 g 1,7 g
Poissons, pollock, Alaska, brut (peut contenir des additifs pour retenir l'humidité) Raw 56 12,2 g 0 g 0,41 g
Poissons, pollock, brut Raw 56 12,3 g 0 g 0,41 g
Crustacés, crevettes, espèces mixtes, brut (peut contenir des additifs pour retenir l'humidité) Raw 71 13,6 g 0,91 g 1 g
Clams, brut Raw 86 14,7 g 3,6 g 0,96 g
Poissons, poisson-moine, brut Raw 76 14,5 g 0 g 1,5 g
Crustacés, écrevisses, espèces mixtes, d'élevage, brut Raw 72 14,9 g 0 g 0,97 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw mollusques?

100 g of raw mollusques has 81 kcal. 1 moyenne (50 g): about 41 kcal. 3 oz (85 g): about 69 kcal.

How much protein is in raw mollusques?

Raw mollusques contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,7 g in 1 moyenne (50 g). About 48 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is in the lowest quarter (median 19,9 g).

How many carbs are in raw mollusques?

Raw mollusques has 5 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw mollusques?

Raw mollusques contains 2,3 g of fat per 100 g, of which 0,51 g is saturated (3 % of the Daily Value).

What vitamins and minerals does raw mollusques contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (667 % DV), cuivre (175 % DV), zinc (151 % DV), sélénium (140 % DV) and fer (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw mollusques?

100 g contains 106 mg of sodium, 5 % of the 2,300 mg Daily Value.

Does mollusques have the same nutrition raw and cooked?

No. Per 100 g, mollusques, huître, Pacifique, brut has 81 kcal, while mollusques, le pétoncle, (baie et mer), cuits, vapeur has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174219. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.