Calories in Weichtiere, austern, Pazifischer Raum, rohöl

Generic food Raw Fisch und Meeresfrüchte

Weichtiere, austern, Pazifischer Raum, rohöl contains 81 kcal per 100 g. A typical serving of 1 Medium (50 g) provides about 41 kcal.

Roughly 48 % of its calories come from protein, with 26 % from fat and 25 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 667 % of the Daily Value for Vitamin B12, 175 % of the Daily Value for Kupfer and 151 % of the Daily Value for Zink.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

81kcal per 100 g

9,5 gprotein

5 gcarbohydrates

2,3 gfat

41kcal in 1 Medium (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	81 kcal
Total fat ?	2,3 g	3 %
Saturated fat ?	0,51 g	3 %
Cholesterol ?	50 mg	17 %
Sodium ?	106 mg	5 %
Total carbohydrates C	5 g	2 %
Dietary fiber Z	0 g	0 %
Total sugars	not reported
Protein ?	9,5 g	19 %
Vitamin A ?	81 µg	9 %
Vitamin C ?	8 mg	9 %
Thiamin (B1) ?	0,067 mg	6 %
Riboflavin (B2) ?	0,23 mg	18 %
Niacin (B3) ?	2 mg	13 %
Pantothensäure (B5) ?	0,5 mg	10 %
Vitamin B6 ?	0,05 mg	3 %
Folat (B9) C	10 µg	3 %
Vitamin B12 ?	16 µg	667 %
Calcium ?	8 mg	0,6 %
Eisen ?	5,1 mg	28 %
Magnesium ?	22 mg	5 %
Phosphor ?	162 mg	13 %
Kalium ?	168 mg	4 %
Zink ?	16,6 mg	151 %
Kupfer ?	1,6 mg	175 %
Mangan ?	0,64 mg	28 %
Selen I	77 µg	140 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48 %
Carbohydrates 25 %
Fat 26 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9,5 gin the lowest quarter of Finfish und Shellfish Products (median 19,9 g)
Fat2,3 gbelow the median for Finfish und Shellfish Products (median 2,7 g)
Saturated fat0,51 gbelow the median for Finfish und Shellfish Products (median 0,63 g)
Sodium106 mgabove the median for Finfish und Shellfish Products (median 93,8 mg)
Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Water82,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,36 g
Mehrfach ungesättigtes Fett ?	0,89 g

Amino acids (18)

Tryptophan ?	0,11 g
Threonin ?	0,41 g
Isoleucin ?	0,41 g
Leucin ?	0,67 g
Lysin ?	0,71 g
Methionin ?	0,21 g
Cystin ?	0,12 g
Phenylalanin ?	0,34 g
Tyrosin ?	0,3 g
Valin ?	0,41 g
Arginin ?	0,69 g
Histidin ?	0,18 g
Alanin ?	0,57 g
Asparaginsäure ?	0,91 g
Glutaminsäure ?	1,3 g
Glycin ?	0,59 g
Prolin ?	0,39 g
Serin ?	0,42 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0,44 g
DHA (Omega-3, 22:6 n-3) ?	0,25 g
Linolsäure (Omega-6, 18:2) ?	0,032 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,082 g
SFA 16:0 ?	0,36 g
SFA 18:0 ?	0,071 g
MUFA 18:1 ?	0,19 g
PUFA 18:3 ?	0,032 g
PUFA 20:4 ?	0,038 g
MUFA 16:1 ?	0,11 g
PUFA 18:4 ?	0,084 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0,053 g
PUFA 22:5 n-3 (DPA) ?	0,02 g

Carotenoids (1)

Retinol ?	81 µg

Other components (7)

Wasser ?	82,1 g
Alkohol ?	0 g
Asche ?	1,2 g
Energie ?	339 kJ
Vitamin A, IE ?	270 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	10 µg

Other forms of Weichtiere

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Weichtiere, muschelmuschel, (Bay und Sea), gekocht, gedämpft Cooked	111	20,5 g	5,4 g	0,84 g
Weichtiere, schnecke, rohöl Raw	90	16,1 g	2 g	1,4 g
Weichtiere, muscheln, gemischte Arten, gekocht, paniert und gebraten Cooked	202	14,2 g	10,3 g	11,2 g
Weichtiere, muscheln, gemischte Arten, gekocht, feuchte Hitze Cooked	148	25,6 g	5,1 g	2 g
Weichtiere, muscheln, gemischte Arten, konserven, abgelassene Feststoffe Canned	142	24,3 g	5,9 g	1,6 g
Weichtiere, muscheln, gemischte Arten, konserven, flüssigkeit Canned	2	0,4 g	0,1 g	0,02 g
Weichtiere, austern, östlicher Osten, wild, rohöl Raw	51	5,7 g	2,7 g	1,7 g
Weichtiere, austern, östlicher Osten, gekocht, paniert und gebraten Cooked	199	8,8 g	11,6 g	12,6 g
Weichtiere, austern, östlicher Osten, wild, gekocht, feuchte Hitze Cooked	102	11,4 g	5,5 g	3,4 g
Weichtiere, austern, östlicher Osten, konserven Canned	68	7,1 g	3,9 g	2,5 g
Weichtiere, kalmar, gemischte Arten, gekocht, gebraten Cooked	175	17,9 g	7,8 g	7,5 g
Weichtiere, welke, nicht näher bezeichnet, rohöl Raw	137	23,8 g	7,8 g	0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Fisch, plattfisch (Flunder und Seezunge), rohöl Raw	70	12,4 g	0 g	1,9 g
Austern, rohöl Raw	51	5,7 g	2,7 g	1,7 g
Fisch, pollack, Alaska, roh (können Zusatzstoffe enthalten, um Feuchtigkeit zu speichern) Raw	56	12,2 g	0 g	0,41 g
Fisch, pollack, rohöl Raw	56	12,3 g	0 g	0,41 g
Krebstiere, garnelen, gemischte Arten, roh (können Zusatzstoffe enthalten, um Feuchtigkeit zu speichern) Raw	71	13,6 g	0,91 g	1 g
Muscheln, rohöl Raw	86	14,7 g	3,6 g	0,96 g
Fisch, seeteufel, rohöl Raw	76	14,5 g	0 g	1,5 g
Krebstiere, langusten, gemischte Arten, gezüchtet, rohöl Raw	72	14,9 g	0 g	0,97 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Weichtiere?

100 g of Raw Weichtiere has 81 kcal. 1 Medium (50 g): about 41 kcal. 3 oz (85 g): about 69 kcal.

How much protein is in Raw Weichtiere?

Raw Weichtiere contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,7 g in 1 Medium (50 g). About 48 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is in the lowest quarter (median 19,9 g).

How many carbs are in Raw Weichtiere?

Raw Weichtiere has 5 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Raw Weichtiere?

Raw Weichtiere contains 2,3 g of fat per 100 g, of which 0,51 g is saturated (3 % of the Daily Value).

What vitamins and minerals does Raw Weichtiere contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (667 % DV), Kupfer (175 % DV), Zink (151 % DV), Selen (140 % DV) and Eisen (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Weichtiere?

100 g contains 106 mg of sodium, 5 % of the 2,300 mg Daily Value.

Does Weichtiere have the same nutrition Raw and Cooked?

No. Per 100 g, Weichtiere, austern, Pazifischer Raum, rohöl has 81 kcal, while Weichtiere, muschelmuschel, (Bay und Sea), gekocht, gedämpft has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174219. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.