Calories in Bløddyr, østers, Stillehavet, rå
Generic food Raw Fisk og skaldyr
Bløddyr, østers, Stillehavet, rå contains 81 kcal per 100 g. A typical serving of 1 medium (50 g) provides about 41 kcal.
Roughly 48 % of its calories come from protein, with 26 % from fat and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 667 % of the Daily Value for Vitamin B12, 175 % of the Daily Value for kobber and 151 % of the Daily Value for zink.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 81 kcal | |
| Total fat ? | 2,3 g | 3 % |
| Saturated fat ? | 0,51 g | 3 % |
| Cholesterol ? | 50 mg | 17 % |
| Sodium ? | 106 mg | 5 % |
| Total carbohydrates C | 5 g | 2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 9,5 g | 19 % |
| Vitamin A ? | 81 µg | 9 % |
| Vitamin C ? | 8 mg | 9 % |
| Thiamin (B1) ? | 0,067 mg | 6 % |
| Riboflavin (B2) ? | 0,23 mg | 18 % |
| Niacin (B3) ? | 2 mg | 13 % |
| Pantothensyre (B5) ? | 0,5 mg | 10 % |
| Vitamin B6 ? | 0,05 mg | 3 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 ? | 16 µg | 667 % |
| Calcium ? | 8 mg | 0,6 % |
| Jern ? | 5,1 mg | 28 % |
| Magnesium ? | 22 mg | 5 % |
| Phosphor ? | 162 mg | 13 % |
| Kalium ? | 168 mg | 4 % |
| Zink ? | 16,6 mg | 151 % |
| Kobber ? | 1,6 mg | 175 % |
| Mangan ? | 0,64 mg | 28 % |
| Selen I | 77 µg | 140 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 25 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the lowest quarter of fiske- og skaldyrsprodukter (median 19,9 g)
- Fat2,3 gbelow the median for fiske- og skaldyrsprodukter (median 2,7 g)
- Saturated fat0,51 gbelow the median for fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium106 mgabove the median for fiske- og skaldyrsprodukter (median 93,8 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water82,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,36 g |
|---|---|
| Polyumættet fedt ? | 0,89 g |
Amino acids (18)
| Tryptophan Formand ? | 0,11 g |
|---|---|
| Threonin ? | 0,41 g |
| Isoleucin ? | 0,41 g |
| Leucin ? | 0,67 g |
| Lysin ? | 0,71 g |
| Methionin ? | 0,21 g |
| Cystin ? | 0,12 g |
| Phenylalanin ? | 0,34 g |
| Tyrosin ? | 0,3 g |
| Valine ? | 0,41 g |
| Arginin ? | 0,69 g |
| Histidin ? | 0,18 g |
| Alanin ? | 0,57 g |
| Asparaginsyre ? | 0,91 g |
| Glutaminsyre ? | 1,3 g |
| Glycin ? | 0,59 g |
| Proline ? | 0,39 g |
| Serine ? | 0,42 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0,44 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,25 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,032 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,082 g |
| SFA 16: 0 ? | 0,36 g |
| SFA 18: 0 ? | 0,071 g |
| MUFA 18: 1 ? | 0,19 g |
| PUFA 18: 3 ? | 0,032 g |
| PUFA 20: 4 ? | 0,038 g |
| MUFA 16: 1 ? | 0,11 g |
| PUFA 18: 4 ? | 0,084 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0,053 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,02 g |
Carotenoids (1)
| Retinol ? | 81 µg |
|---|
Other components (7)
| Vand ? | 82,1 g |
|---|---|
| Alkohol ? | 0 g |
| Aske ? | 1,2 g |
| Energi ? | 339 kJ |
| A-vitamin, IE ? | 270 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 10 µg |
Other forms of Bløddyr
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bløddyr, scallop, (bugt og hav), kogt, dampet Cooked | 111 | 20,5 g | 5,4 g | 0,84 g |
| Bløddyr, snegl, rå Raw | 90 | 16,1 g | 2 g | 1,4 g |
| Bløddyr, musling, blandede arter, kogt, med gevind og friturestegt Cooked | 202 | 14,2 g | 10,3 g | 11,2 g |
| Bløddyr, musling, blandede arter, kogt, fugtig varme Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Bløddyr, musling, blandede arter, dåse, drænede faste stoffer Canned | 142 | 24,3 g | 5,9 g | 1,6 g |
| Bløddyr, musling, blandede arter, dåse, væske Canned | 2 | 0,4 g | 0,1 g | 0,02 g |
| Bløddyr, østers, østpå, vild, rå Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Bløddyr, østers, østpå, kogt, med gevind og friturestegt Cooked | 199 | 8,8 g | 11,6 g | 12,6 g |
| Bløddyr, østers, østpå, vild, kogt, fugtig varme Cooked | 102 | 11,4 g | 5,5 g | 3,4 g |
| Bløddyr, østers, østpå, dåse Canned | 68 | 7,1 g | 3,9 g | 2,5 g |
| Bløddyr, blæksprutte, blandede arter, kogt, friturestegt Cooked | 175 | 17,9 g | 7,8 g | 7,5 g |
| Bløddyr, wabk, uspecificeret, rå Raw | 137 | 23,8 g | 7,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk, fladfisk (skrubbe og tunge), rå Raw | 70 | 12,4 g | 0 g | 1,9 g |
| Østers, rå Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Fisk, pollock, Alaska, rå (kan indeholde tilsætningsstoffer til at bevare fugt) Raw | 56 | 12,2 g | 0 g | 0,41 g |
| Fisk, pollock, rå Raw | 56 | 12,3 g | 0 g | 0,41 g |
| Krebsdyr, rejer, blandede arter, rå (kan indeholde tilsætningsstoffer til at bevare fugt) Raw | 71 | 13,6 g | 0,91 g | 1 g |
| Muslinger, rå Raw | 86 | 14,7 g | 3,6 g | 0,96 g |
| Fisk, havtaske, rå Raw | 76 | 14,5 g | 0 g | 1,5 g |
| Krebsdyr, krebs, blandede arter, opdrættet, rå Raw | 72 | 14,9 g | 0 g | 0,97 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw bløddyr?
100 g of raw bløddyr has 81 kcal. 1 medium (50 g): about 41 kcal. 3 oz (85 g): about 69 kcal.
How much protein is in raw bløddyr?
Raw bløddyr contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,7 g in 1 medium (50 g). About 48 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is in the lowest quarter (median 19,9 g).
How many carbs are in raw bløddyr?
Raw bløddyr has 5 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw bløddyr?
Raw bløddyr contains 2,3 g of fat per 100 g, of which 0,51 g is saturated (3 % of the Daily Value).
What vitamins and minerals does raw bløddyr contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (667 % DV), kobber (175 % DV), zink (151 % DV), selen (140 % DV) and jern (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw bløddyr?
100 g contains 106 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does bløddyr have the same nutrition raw and cooked?
No. Per 100 g, bløddyr, østers, Stillehavet, rå has 81 kcal, while bløddyr, scallop, (bugt og hav), kogt, dampet has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174219. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.