Mollusks, concha, horneados o cocidos: Nutrition Facts
Generic food Cooked Pesca y mariscos
Mollusks, concha, horneados o cocidos contains 130 kcal per 100 g. A typical serving of 1 oz cocinado, rendimiento (17 g) provides about 22 kcal.
Roughly 86% of its calories come from protein, with 9% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for productos de finfish y shellfish on FoodFactly (119 kcal per 100 g).
100 g provides 219% of the Daily Value for Vitamina B12, 73% of the Daily Value for selenio and 57% of the Daily Value for magnesio.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 130 kcal | |
| Total fat ? | 1,2 g | 2% |
| Saturated fat ? | 0,37 g | 2% |
| Cholesterol ? | 65 mg | 22% |
| Sodium ? | 153 mg | 7% |
| Total carbohydrates ? | 1,7 g | 0,6% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 26,3 g | 53% |
| Vitamina A C | 7 µg | 0,8% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 6,3 mg | 42% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) ? | 0,06 mg | 5% |
| Riboflavin (B2) ? | 0,08 mg | 6% |
| Niacin (B3) ? | 1 mg | 7% |
| Vitamina B6 ? | 0,06 mg | 4% |
| Folate (B9) C | 179 µg | 45% |
| Vitamina B12 ? | 5,3 µg | 219% |
| Choline C | 81 mg | 15% |
| Calcio ? | 98 mg | 8% |
| Iron ? | 1,4 mg | 8% |
| Magnesio ? | 238 mg | 57% |
| Fósforo ? | 217 mg | 17% |
| Potasio ? | 163 mg | 3% |
| Zinc ? | 1,7 mg | 16% |
| Copper ? | 0,44 mg | 48% |
| Selenio I | 40,3 µg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 6%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,3 gin the top quarter of productos de finfish y shellfish (median 19,9 g)
- Fat1,2 gbelow the median for productos de finfish y shellfish (median 2,7 g)
- Saturated fat0,37 gbelow the median for productos de finfish y shellfish (median 0,63 g)
- Sodium153 mgabove the median for productos de finfish y shellfish (median 93,8 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
- Water69,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,33 g |
|---|---|
| Grasa poliinsaturada ? | 0,27 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,048 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,072 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,048 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,024 g |
| SFA 16:0 ? | 0,24 g |
| SFA 18:0 ? | 0,11 g |
| MUFA 18:1 ? | 0,072 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0,11 g |
| MUFA 16:1 ? | 0,06 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,095 g |
| MUFA 22:1 ? | 0,11 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 7 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Vitamina D3 (cholecalciferol) Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 69,4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 1,4 g |
| Theobromine Z | 0 mg |
| Energy ? | 544 kJ |
| Vitamina A, UI C | 23 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida C | 179 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Mollusks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, scallop, (bay y mar), cocinado, vaporizado Cooked | 111 | 20,5 g | 5,4 g | 0,84 g |
| Mollusks, caracol, crudo Raw | 90 | 16,1 g | 2 g | 1,4 g |
| Mollusks, clam, especies mixtas, cocinado, de pan y frito Cooked | 202 | 14,2 g | 10,3 g | 11,2 g |
| Mollusks, clam, especies mixtas, cocinado, calor húmedo Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Mollusks, clam, especies mixtas, enlatados, sólidos drenados Canned | 142 | 24,3 g | 5,9 g | 1,6 g |
| Mollusks, clam, especies mixtas, enlatados, líquido Canned | 2 | 0,4 g | 0,1 g | 0,02 g |
| Mollusks, oyster, oriental, salvaje, crudo Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Mollusks, oyster, oriental, cocinado, de pan y frito Cooked | 199 | 8,8 g | 11,6 g | 12,6 g |
| Mollusks, oyster, oriental, salvaje, cocinado, calor húmedo Cooked | 102 | 11,4 g | 5,5 g | 3,4 g |
| Mollusks, oyster, oriental, enlatados Canned | 68 | 7,1 g | 3,9 g | 2,5 g |
| Mollusks, calamares, especies mixtas, cocinado, frito Cooked | 175 | 17,9 g | 7,8 g | 7,5 g |
| Mollusks, whelk, no especificada, crudo Raw | 137 | 23,8 g | 7,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescado, snapper, especies mixtas, cocinado, calor seco Cooked | 128 | 26,3 g | 0 g | 1,7 g |
| Pescado, cabeza de oveja, cocinado, calor seco Cooked | 126 | 26 g | 0 g | 1,6 g |
| Crustaceans, langosta espinosa, especies mixtas, cocinado, calor húmedo Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Pescado, haddock, fumado Cooked | 116 | 25,2 g | 0 g | 0,96 g |
| Pescado, fumado Cooked | 116 | 25,2 g | 0 g | 0,96 g |
| Pescado, tilapia, vaporizado Cooked | 121 | 25,4 g | 0 g | 2,2 g |
| Pescado, mackerel, rey, cocinado, calor seco Cooked | 134 | 26 g | 0 g | 2,6 g |
| Pescado, tilapia, cocinado, calor seco Cooked | 128 | 26,2 g | 0 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mollusks?
100 g of cooked mollusks has 130 kcal. 1 oz cocinado, rendimiento (17 g): about 22 kcal. 1 taza, rebanada (127 g): about 165 kcal.
Is cooked mollusks high in protein?
Cooked mollusks contains 26,3 g of protein per 100 g (53% of the 50 g Daily Value), or 4,5 g in 1 oz cocinado, rendimiento (17 g). About 86% of its calories come from protein. Compared with other productos de finfish y shellfish, that is among the highest quarter (median 19,9 g).
How many carbs are in cooked mollusks?
Cooked mollusks has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked mollusks?
Cooked mollusks contains 1,2 g of fat per 100 g, of which 0,37 g is saturated (2% of the Daily Value).
What vitamins and minerals does cooked mollusks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (219% DV), selenio (73% DV), magnesio (57% DV), copper (48% DV) and Folate (B9) (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mollusks?
100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.
Does mollusks have the same nutrition cooked and raw?
No. Per 100 g, mollusks, concha, horneados o cocidos has 130 kcal, while mollusks, caracol, crudo has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173720. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.