Mollusks, conch, baked or broiled: Nutrition Facts
Generic food Cooked Fish and Seafood
Mollusks, conch, baked or broiled contains 130 kcal per 100 g. A typical serving of 1 oz cooked, yield (17 g) provides about 22 kcal.
Roughly 86% of its calories come from protein, with 9% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for finfish and shellfish products on FoodFactly (119 kcal per 100 g).
100 g provides 219% of the Daily Value for Vitamin B12, 73% of the Daily Value for selenium and 57% of the Daily Value for magnesium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 130 kcal | |
| Total fat ? | 1.2 g | 2% |
| Saturated fat ? | 0.37 g | 2% |
| Cholesterol ? | 65 mg | 22% |
| Sodium ? | 153 mg | 7% |
| Total carbohydrates ? | 1.7 g | 0.6% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 26.3 g | 53% |
| Vitamin A C | 7 µg | 0.8% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 6.3 mg | 42% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) ? | 0.06 mg | 5% |
| Riboflavin (B2) ? | 0.08 mg | 6% |
| Niacin (B3) ? | 1 mg | 7% |
| Vitamin B6 ? | 0.06 mg | 4% |
| Folate (B9) C | 179 µg | 45% |
| Vitamin B12 ? | 5.3 µg | 219% |
| Choline C | 81 mg | 15% |
| Calcium ? | 98 mg | 8% |
| Iron ? | 1.4 mg | 8% |
| Magnesium ? | 238 mg | 57% |
| Phosphorus ? | 217 mg | 17% |
| Potassium ? | 163 mg | 3% |
| Zinc ? | 1.7 mg | 16% |
| Copper ? | 0.44 mg | 48% |
| Selenium I | 40.3 µg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 6%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the top quarter of finfish and shellfish products (median 19.9 g)
- Fat1.2 gbelow the median for finfish and shellfish products (median 2.7 g)
- Saturated fat0.37 gbelow the median for finfish and shellfish products (median 0.63 g)
- Sodium153 mgabove the median for finfish and shellfish products (median 93.9 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
- Water69.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.33 g |
|---|---|
| Polyunsaturated fat ? | 0.27 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0.048 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.072 g |
| Linoleic acid (omega-6, 18:2) ? | 0.048 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.024 g |
| SFA 16:0 ? | 0.24 g |
| SFA 18:0 ? | 0.11 g |
| MUFA 18:1 ? | 0.072 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0.11 g |
| MUFA 16:1 ? | 0.06 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.095 g |
| MUFA 22:1 ? | 0.11 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 7 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Vitamin D3 (cholecalciferol) Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 69.4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 1.4 g |
| Theobromine Z | 0 mg |
| Energy ? | 544 kJ |
| Vitamin A, IU C | 23 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 179 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Mollusks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, scallop, (bay and sea), cooked, steamed Cooked | 111 | 20.5 g | 5.4 g | 0.84 g |
| Mollusks, snail, raw Raw | 90 | 16.1 g | 2 g | 1.4 g |
| Mollusks, clam, mixed species, cooked, breaded and fried Cooked | 202 | 14.2 g | 10.3 g | 11.2 g |
| Mollusks, clam, mixed species, cooked, moist heat Cooked | 148 | 25.6 g | 5.1 g | 2 g |
| Mollusks, clam, mixed species, canned, drained solids Canned | 142 | 24.3 g | 5.9 g | 1.6 g |
| Mollusks, clam, mixed species, canned, liquid Canned | 2 | 0.4 g | 0.1 g | 0.02 g |
| Mollusks, oyster, eastern, wild, raw Raw | 51 | 5.7 g | 2.7 g | 1.7 g |
| Mollusks, oyster, eastern, cooked, breaded and fried Cooked | 199 | 8.8 g | 11.6 g | 12.6 g |
| Mollusks, oyster, eastern, wild, cooked, moist heat Cooked | 102 | 11.4 g | 5.5 g | 3.4 g |
| Mollusks, oyster, eastern, canned Canned | 68 | 7.1 g | 3.9 g | 2.5 g |
| Mollusks, squid, mixed species, cooked, fried Cooked | 175 | 17.9 g | 7.8 g | 7.5 g |
| Mollusks, whelk, unspecified, raw Raw | 137 | 23.8 g | 7.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, snapper, mixed species, cooked, dry heat Cooked | 128 | 26.3 g | 0 g | 1.7 g |
| Fish, sheepshead, cooked, dry heat Cooked | 126 | 26 g | 0 g | 1.6 g |
| Crustaceans, spiny lobster, mixed species, cooked, moist heat Cooked | 143 | 26.4 g | 3.1 g | 1.9 g |
| Fish, haddock, smoked Cooked | 116 | 25.2 g | 0 g | 0.96 g |
| Fish, smoked Cooked | 116 | 25.2 g | 0 g | 0.96 g |
| Fish, tilapia, steamed Cooked | 121 | 25.4 g | 0 g | 2.2 g |
| Fish, mackerel, king, cooked, dry heat Cooked | 134 | 26 g | 0 g | 2.6 g |
| Fish, tilapia, cooked, dry heat Cooked | 128 | 26.2 g | 0 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mollusks?
100 g of cooked mollusks has 130 kcal. 1 oz cooked, yield (17 g): about 22 kcal. 1 cup, sliced (127 g): about 165 kcal.
Is cooked mollusks high in protein?
Cooked mollusks contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 4.5 g in 1 oz cooked, yield (17 g). About 86% of its calories come from protein. Compared with other finfish and shellfish products, that is among the highest quarter (median 19.9 g).
How many carbs are in cooked mollusks?
Cooked mollusks has 1.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked mollusks?
Cooked mollusks contains 1.2 g of fat per 100 g, of which 0.37 g is saturated (2% of the Daily Value).
What vitamins and minerals does cooked mollusks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (219% DV), selenium (73% DV), magnesium (57% DV), copper (48% DV) and Folate (B9) (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mollusks?
100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.
Does mollusks have the same nutrition cooked and raw?
No. Per 100 g, mollusks, conch, baked or broiled has 130 kcal, while mollusks, snail, raw has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173720. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.