Calories in Melonen, cantaloupe, rohöl

Generic food Raw Früchte

Melonen, cantaloupe, rohöl contains 34 kcal per 100 g. A typical serving of 1 Keil, Medium, 1/8 mittlere Melone (69 g) provides about 23 kcal.

Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).

That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 41 % of the Daily Value for Vitamin C and 19 % of the Daily Value for Vitamin A.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

34kcal per 100 g
0,84 gprotein
8,2 gcarbohydrates
0,19 gfat
23kcal in 1 Keil, Medium, 1/8 mittlere Melone (69 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 34 kcal
Total fat M 0,19 g 0,2 %
Saturated fat C 0,051 g 0,3 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium M 16 mg 0,7 %
Total carbohydrates C 8,2 g 3 %
Dietary fiber M 0,9 g 3 %
Total sugars ? 7,9 g
Protein M 0,84 g 2 %
Vitamin A ? 169 µg19 %
Vitamin C M 36,7 mg41 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,05 mg0,3 %
Vitamin K M 2,5 µg2 %
Thiamin (B1) M 0,041 mg3 %
Riboflavin (B2) M 0,019 mg1 %
Niacin (B3) M 0,73 mg5 %
Pantothensäure (B5) M 0,11 mg2 %
Vitamin B6 M 0,072 mg4 %
Folat (B9) C 21 µg5 %
Vitamin B12 Z 0 µg0 %
Cholin ? 7,6 mg1 %
Calcium M 9 mg0,7 %
Eisen M 0,21 mg1 %
Magnesium M 12 mg3 %
Phosphor M 15 mg1 %
Kalium M 267 mg6 %
Zink M 0,18 mg2 %
Kupfer M 0,041 mg5 %
Mangan M 0,041 mg2 %
Selen M 0,4 µg0,7 %
Fluorid M 1 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 87 %Fat: 5 %34kcal / 100 g
  • Protein 9 %
  • Carbohydrates 87 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C41 %Vitamin A19 %Kalium6 %Folat (B9)5 %Niacin (B3)5 %Kupfer5 %Vitamin B64 %Thiamin (B1)3 %Magnesium3 %Pantothensäure (B5)2 %

Nutritional insights

  • Protein0,84 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
  • Fiber0,9 gin the lowest quarter of Obst und Fruchtsäfte (median 1,6 g)
  • Sugars7,9 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
  • Saturated fat0,051 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
  • Sodium16 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
  • Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,003 g
Mehrfach ungesättigtes Fett C0,081 g
Sugars and starch (7)
Stärke M0,03 g
Saccharose M4,4 g
Glucose M1,5 g
Fruktose M1,9 g
Lactose M0 g
Maltose M0,04 g
Galactose M0,06 g
Amino acids (18)
Tryptophan M0,002 g
Threonin M0,017 g
Isoleucin M0,021 g
Leucin M0,029 g
Lysin M0,03 g
Methionin M0,012 g
Cystin M0,002 g
Phenylalanin M0,023 g
Tyrosin M0,014 g
Valin M0,033 g
Arginin M0,029 g
Histidin M0,015 g
Alanin M0,095 g
Asparaginsäure M0,14 g
Glutaminsäure M0,21 g
Glycin M0,026 g
Prolin M0,019 g
Serin M0,042 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,035 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,043 g
SFA 18:0 ?0,005 g
MUFA 18:1 ?0,003 g
PUFA 18:3 ?0,046 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Beta-Carotin M2.020 µg
Lycopin M0 µg
Lutein + Zeaxanthin M26 µg
Retinol Z0 µg
Carotin, alpha M16 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta M1 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,11 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Sterols (1)
Phytosterine ?10 mg
Other components (13)
Wasser M90,2 g
Alkohol ?0 g
Koffein Z0 mg
Asche M0,65 g
Theobromin Z0 mg
Energie C141 kJ
Vitamin A, IE ?3.382 IU
Vitamin K (Dihydrophyllochinon) M0 µg
Folsäure Z0 µg
Folat, Lebensmittel M21 µg
Betain M0,1 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 34 kcal
Protein 0,82 g
Carbohydrates 8,2 g
Fat 0,18 g
Fiber 0,8 g
Sugars 7,9 g
Sodium 30 mg

Other forms of Melonen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Melonen, casaba, rohöl Raw 28 1,1 g 6,6 g 0,1 g
Melonen, honigtau, rohöl Raw 36 0,54 g 9,1 g 0,14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Grapefruit, rohöl Raw 32 0,63 g 8,1 g 0,1 g
Pfirsich, gelb, rohöl Raw 39 0,91 g 9,5 g 0,25 g
Orangensaft, rohöl Raw 45 0,7 g 10,4 g 0,2 g
Wassermelone, rohöl Raw 30 0,61 g 7,6 g 0,15 g
Papaya, rohöl Raw 43 0,47 g 10,8 g 0,26 g
Cantaloupe, rohöl Raw 38 0,82 g 8,2 g 0,18 g
Honigmelone, rohöl Raw 36 0,54 g 9,1 g 0,14 g
Pflaumen, rohöl Raw 46 0,7 g 11,4 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Melonen?

100 g of Raw Melonen has 34 kcal. 1 Keil, Medium, 1/8 mittlere Melone (69 g): about 23 kcal. 1 Keil, klein, 1/8 kleine Melone (55 g): about 19 kcal. 1 Keil, groß, 1/8 große Melone (102 g): about 35 kcal.

How much protein is in Raw Melonen?

Raw Melonen contains 0,84 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,58 g in 1 Keil, Medium, 1/8 mittlere Melone (69 g). About 9 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).

How many carbs are in Raw Melonen?

Raw Melonen has 8,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 7,9 g of sugars.

How much fat is in Raw Melonen?

Raw Melonen contains 0,19 g of fat per 100 g, of which 0,051 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does Raw Melonen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (41 % DV) and Vitamin A (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Melonen?

100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169092. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.