Calories in Mélons, cantaloup, brut
Generic food Raw Fruits
This record duplicates Mélons, cantaloup, brut from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Mélons, cantaloup, brut contains 34 kcal per 100 g. A typical serving of 1 coin, moyen, 1/8 de melon moyen (69 g) provides about 23 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 26 % of the Daily Value for Vitamine A and 12 % of the Daily Value for Vitamine C.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat M | 0,18 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium M | 30 mg | 1 % |
| Total carbohydrates C | 8,2 g | 3 % |
| Dietary fiber M | 0,8 g | 3 % |
| Total sugars M | 7,9 g | |
| Protein C | 0,82 g | 2 % |
| Vitamine A C | 232 µg | 26 % |
| Vitamine C M | 10,9 mg | 12 % |
| Vitamine K M | 2,7 µg | 2 % |
| Thiamine (B1) M | 0,049 mg | 4 % |
| Riboflavine (B2) M | 0,027 mg | 2 % |
| Niacine (B3) M | 0,69 mg | 4 % |
| Acide pantothénique (B5) M | 0,085 mg | 2 % |
| Vitamine B6 M | 0,04 mg | 2 % |
| Folate (B9) M | 14 µg | 4 % |
| Calcium M | 9 mg | 0,7 % |
| Fer M | 0,38 mg | 2 % |
| Magnésium M | 13 mg | 3 % |
| Phosphore M | 17 mg | 1 % |
| Potassium M | 157 mg | 3 % |
| Zinc M | 0,44 mg | 4 % |
| Cuivre M | 0,085 mg | 9 % |
| Manganèse M | 0,046 mg | 2 % |
| Sélénium M | 1,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,82 gabove the median for fruits et jus de fruits (median 0,61 g)
- Fiber0,8 gin the lowest quarter of fruits et jus de fruits (median 1,6 g)
- Sugars7,9 gin the lowest quarter of fruits et jus de fruits (median 11 g)
- Fat0,18 gbelow the median for fruits et jus de fruits (median 0,19 g)
- Sodium30 mgin the top quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Étoile M | 0,02 g |
|---|---|
| Sucre M | 3,3 g |
| Glucose M | 2,1 g |
| Fructose M | 2,4 g |
| Lactose M | 0 g |
| Maltose M | 0,02 g |
| Galactose M | 0,06 g |
Amino acids (18)
| Tryptophane M | 0,002 g |
|---|---|
| Thréonine M | 0,014 g |
| Isoléucine M | 0,017 g |
| Leucine M | 0,024 g |
| Lysine M | 0,024 g |
| Méthionine M | 0,01 g |
| Cystine M | 0,002 g |
| Phénylalanine M | 0,019 g |
| Tyrosine M | 0,012 g |
| Valine M | 0,027 g |
| Arginine M | 0,024 g |
| Histidine M | 0,012 g |
| Alanine M | 0,077 g |
| Acide aspartique M | 0,11 g |
| Acide glutamique M | 0,17 g |
| Glycine M | 0,021 g |
| Proline M | 0,016 g |
| Sérine M | 0,034 g |
Carotenoids (5)
| Bêta-carotène M | 2 780 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 32 µg |
| Carotène, alpha M | 0 µg |
| Cryptoxanthine, bêta M | 0 µg |
Other components (7)
| Eau M | 90,2 g |
|---|---|
| Nitrogène M | 0,13 g |
| Cendres M | 0,63 g |
| Énergie C | 141 kJ |
| Fibre soluble M | 0,3 g |
| Fibres insolubles M | 0,5 g |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
Frequently asked questions
How many calories are in raw mélons?
100 g of raw mélons has 34 kcal. 1 coin, moyen, 1/8 de melon moyen (69 g): about 23 kcal. 1 coin, petit, 1/8 de petit melon (55 g): about 19 kcal. 1 coin, grand, 1/8 de grand melon (102 g): about 35 kcal.
How much protein is in raw mélons?
Raw mélons contains 0,82 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,57 g in 1 coin, moyen, 1/8 de melon moyen (69 g). About 9 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).
How many carbs are in raw mélons?
Raw mélons has 8,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 7,9 g of sugars.
How much fat is in raw mélons?
Raw mélons contains 0,18 g of fat per 100 g.
What vitamins and minerals does raw mélons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (26 % DV) and Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw mélons?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16 décembre 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746770. License: CC0 1.0 (U.S. public domain). Source record dated 16 décembre 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.