Calories in Macaroni ou nouilles au fromage, micro-ondes, non préparé
Generic food Raw Repas et plats
Macaroni ou nouilles au fromage, micro-ondes, non préparé contains 388 kcal per 100 g. A typical serving of 1 portion 1 poche (61 g) provides about 237 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas, entrées et plats latéraux on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 87 % of the Daily Value for Thiamine (B1), 86 % of the Daily Value for sélénium and 84 % of the Daily Value for Folate (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 388 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat C | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 902 mg | 39 % |
| Total carbohydrates C | 70,8 g | 26 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 8,2 g | |
| Protein L | 11,5 g | 23 % |
| Vitamine A C | 99 µg | 11 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D I | 0 µg | 0 % |
| Vitamine E I | 0,13 mg | 0,9 % |
| Vitamine K I | 0,2 µg | 0,2 % |
| Thiamine (B1) I | 1 mg | 87 % |
| Riboflavine (B2) I | 0,63 mg | 48 % |
| Niacine (B3) I | 3,9 mg | 24 % |
| Vitamine B6 I | 0,14 mg | 8 % |
| Folate (B9) C | 334 µg | 84 % |
| Vitamine B12 I | 0,77 µg | 32 % |
| Choline I | 36 mg | 7 % |
| Calcium L | 328 mg | 25 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium I | 49 mg | 12 % |
| Phosphore I | 328 mg | 26 % |
| Potassium I | 348 mg | 7 % |
| Zinc I | 1,2 mg | 11 % |
| Cuivre I | 0,19 mg | 21 % |
| Sélénium I | 47,5 µg | 86 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of repas, entrées et plats latéraux (median 7,5 g)
- Fiber1,6 gabove the median for repas, entrées et plats latéraux (median 1,5 g)
- Sugars8,2 gin the top quarter of repas, entrées et plats latéraux (median 3,1 g)
- Fat6,6 gabove the median for repas, entrées et plats latéraux (median 5,5 g)
- Saturated fat2,8 gabove the median for repas, entrées et plats latéraux (median 1,8 g)
- Sodium902 mgin the top quarter of repas, entrées et plats latéraux (median 423 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,6 g |
|---|---|
| Graisses polyinsaturées C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 2 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,4 g |
| CFA 16:0 I | 1,9 g |
| SFA 18:0 I | 0,53 g |
| MUFA 18:1 I | 1,6 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène I | 5 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 15 µg |
| Rétinol C | 98 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau I | 8,1 g |
|---|---|
| Alcool I | 0 g |
| Caféine I | 0 mg |
| Cendres I | 3,2 g |
| Théobromine I | 0 mg |
| Énergie C | 1 623 kJ |
| Vitamine A, UI C | 336 IU |
| Acide folique I | 187 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée I | 0 mg |
| Vitamine B-12, ajoutée I | 0 µg |
Other forms of Macaroni ou nouilles au fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni ou nouilles au fromage, fabriqués à partir d'un mélange réduit de matières grasses emballées, non préparé Raw | 297 | 13,1 g | 52,1 g | 4 g |
| Macaroni ou nouilles au fromage | 223 | 8,7 g | 23,1 g | 10,5 g |
| Macaroni ou nouilles au fromage, du restaurant | 151 | 5,4 g | 18,8 g | 6,1 g |
| Macaroni ou nouilles au fromage, fabriqués à partir de mélanges emballés | 179 | 4,6 g | 22,2 g | 8 g |
| Macaroni ou nouilles au fromage, en conserve Canned | 82 | 3,4 g | 11,5 g | 2,5 g |
| Macaroni ou nouilles au fromage, Type de Mac facile | 110 | 3,3 g | 20,1 g | 1,9 g |
| Macaroni ou nouilles au fromage, fabriqués à partir d'un mélange réduit de matières grasses emballées | 131 | 4,6 g | 17,3 g | 4,8 g |
| Macaroni ou nouilles au fromage, grains entiers | 219 | 8,8 g | 22,7 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de pâtes, Italien quatre fromages lasagnes, non préparé Raw | 355 | 12,5 g | 70,3 g | 2,7 g |
| Mélange de pâtes, boeuf classique, non préparé Raw | 354 | 12,3 g | 72,2 g | 1,8 g |
| Mélange de pâtes, classique cheeseburger macaroni, non préparé Raw | 349 | 11,6 g | 71,5 g | 1,9 g |
| Mélange de pâtes, Lasagnes italiennes, non préparé Raw | 356 | 10,9 g | 73,8 g | 2 g |
| Mélange de riz et de vermicelle, saveur de boeuf, non préparé Raw | 359 | 10,8 g | 76 g | 1,3 g |
| Mélange de riz et de vermicelle, saveur de pilaf de riz, non préparé Raw | 359 | 10,4 g | 76,3 g | 1,4 g |
| RISQUE-A-RONI, saveur de poulet, non préparé Raw | 356 | 10,6 g | 76,1 g | 1 g |
| Macaroni et dîner au fromage avec mélange de sauce sèche, en boîte, non cuites Dried or dry | 379 | 13,9 g | 70,1 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw macaroni ou nouilles au fromage?
100 g of raw macaroni ou nouilles au fromage has 388 kcal. 1 portion 1 poche (61 g): about 237 kcal.
Is raw macaroni ou nouilles au fromage high in protein?
Raw macaroni ou nouilles au fromage contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 7 g in 1 portion 1 poche (61 g). About 12 % of its calories come from protein. Compared with other repas, entrées et plats latéraux, that is among the highest quarter (median 7,5 g).
How many carbs are in raw macaroni ou nouilles au fromage?
Raw macaroni ou nouilles au fromage has 70,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 8,2 g of sugars.
How much fat is in raw macaroni ou nouilles au fromage?
Raw macaroni ou nouilles au fromage contains 6,6 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does raw macaroni ou nouilles au fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (87 % DV), sélénium (86 % DV), Folate (B9) (84 % DV), Riboflavine (B2) (48 % DV) and Vitamine B12 (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw macaroni ou nouilles au fromage?
100 g contains 902 mg of sodium, 39 % of the 2,300 mg Daily Value.
Does macaroni ou nouilles au fromage have the same nutrition raw and canned?
No. Per 100 g, macaroni ou nouilles au fromage, micro-ondes, non préparé has 388 kcal, while macaroni ou nouilles au fromage, en conserve has 82 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169776. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.