Calories in Macaroni o fideos con queso, microondas, sin preparación
Generic food Raw Comidas y Platos
Macaroni o fideos con queso, microondas, sin preparación contains 388 kcal per 100 g. A typical serving of 1 porción 1 bolsa (61 g) provides about 237 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas, emprendimientos y discos laterales on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 87% of the Daily Value for Thiamin (B1), 86% of the Daily Value for selenio and 84% of the Daily Value for Folate (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 388 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat C | 2,8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 902 mg | 39% |
| Total carbohydrates C | 70,8 g | 26% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 8,2 g | |
| Protein L | 11,5 g | 23% |
| Vitamina A C | 99 µg | 11% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D I | 0 µg | 0% |
| Vitamina E I | 0,13 mg | 0,9% |
| Vitamina K I | 0,2 µg | 0,2% |
| Thiamin (B1) I | 1 mg | 87% |
| Riboflavin (B2) I | 0,63 mg | 48% |
| Niacin (B3) I | 3,9 mg | 24% |
| Vitamina B6 I | 0,14 mg | 8% |
| Folate (B9) C | 334 µg | 84% |
| Vitamina B12 I | 0,77 µg | 32% |
| Choline I | 36 mg | 7% |
| Calcio L | 328 mg | 25% |
| Iron L | 2,4 mg | 13% |
| Magnesio I | 49 mg | 12% |
| Fósforo I | 328 mg | 26% |
| Potasio I | 348 mg | 7% |
| Zinc I | 1,2 mg | 11% |
| Copper I | 0,19 mg | 21% |
| Selenio I | 47,5 µg | 86% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of comidas, emprendimientos y discos laterales (median 7,5 g)
- Fiber1,6 gabove the median for comidas, emprendimientos y discos laterales (median 1,5 g)
- Sugars8,2 gin the top quarter of comidas, emprendimientos y discos laterales (median 3,1 g)
- Fat6,6 gabove the median for comidas, emprendimientos y discos laterales (median 5,5 g)
- Saturated fat2,8 gabove the median for comidas, emprendimientos y discos laterales (median 1,8 g)
- Sodium902 mgin the top quarter of comidas, emprendimientos y discos laterales (median 423 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,6 g |
|---|---|
| Grasa poliinsaturada C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 2 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,4 g |
| SFA 16:0 I | 1,9 g |
| SFA 18:0 I | 0,53 g |
| MUFA 18:1 I | 1,6 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno I | 5 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 15 µg |
| Retinol C | 98 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua I | 8,1 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash I | 3,2 g |
| Theobromine I | 0 mg |
| Energy C | 1.623 kJ |
| Vitamina A, UI C | 336 IU |
| Ácido fólico I | 187 µg |
| Folato, comida C | 17 µg |
| Vitamina E, añadido I | 0 mg |
| Vitamina B-12, añadido I | 0 µg |
Other forms of Macaroni o fideos con queso
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni o fideos con queso, hecho a partir de la mezcla empaquetada de grasa reducida, sin preparación Raw | 297 | 13,1 g | 52,1 g | 4 g |
| Macaroni o fideos con queso | 223 | 8,7 g | 23,1 g | 10,5 g |
| Macaroni o fideos con queso, desde el restaurante | 151 | 5,4 g | 18,8 g | 6,1 g |
| Macaroni o fideos con queso, hecho a partir de mezcla empaquetada | 179 | 4,6 g | 22,2 g | 8 g |
| Macaroni o fideos con queso, enlatados Canned | 82 | 3,4 g | 11,5 g | 2,5 g |
| Macaroni o fideos con queso, Tipo de Mac fácil | 110 | 3,3 g | 20,1 g | 1,9 g |
| Macaroni o fideos con queso, hecho a partir de la mezcla empaquetada de grasa reducida | 131 | 4,6 g | 17,3 g | 4,8 g |
| Macaroni o fideos con queso, grano entero | 219 | 8,8 g | 22,7 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta mix, Italiano cuatro queso lasaña, sin preparación Raw | 355 | 12,5 g | 70,3 g | 2,7 g |
| Pasta mix, clásico carne de res, sin preparación Raw | 354 | 12,3 g | 72,2 g | 1,8 g |
| Pasta mix, clásica hamburguesa con queso macaroni, sin preparación Raw | 349 | 11,6 g | 71,5 g | 1,9 g |
| Pasta mix, Lasaña italiana, sin preparación Raw | 356 | 10,9 g | 73,8 g | 2 g |
| Arroz y mezcla vermicelli, sabor de carne, sin preparación Raw | 359 | 10,8 g | 76 g | 1,3 g |
| Arroz y mezcla vermicelli, arroz con sabor a pilaf, sin preparación Raw | 359 | 10,4 g | 76,3 g | 1,4 g |
| RICE-A-RONI, sabor a pollo, sin preparación Raw | 356 | 10,6 g | 76,1 g | 1 g |
| Macaroni y cena de queso con mezcla de salsa seca, boxeada, no cocido Dried or dry | 379 | 13,9 g | 70,1 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw macaroni o fideos con queso?
100 g of raw macaroni o fideos con queso has 388 kcal. 1 porción 1 bolsa (61 g): about 237 kcal.
Is raw macaroni o fideos con queso high in protein?
Raw macaroni o fideos con queso contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in 1 porción 1 bolsa (61 g). About 12% of its calories come from protein. Compared with other comidas, emprendimientos y discos laterales, that is among the highest quarter (median 7,5 g).
How many carbs are in raw macaroni o fideos con queso?
Raw macaroni o fideos con queso has 70,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 8,2 g of sugars.
How much fat is in raw macaroni o fideos con queso?
Raw macaroni o fideos con queso contains 6,6 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does raw macaroni o fideos con queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (87% DV), selenio (86% DV), Folate (B9) (84% DV), Riboflavin (B2) (48% DV) and Vitamina B12 (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw macaroni o fideos con queso?
100 g contains 902 mg of sodium, 39% of the 2,300 mg Daily Value.
Does macaroni o fideos con queso have the same nutrition raw and canned?
No. Per 100 g, macaroni o fideos con queso, microondas, sin preparación has 388 kcal, while macaroni o fideos con queso, enlatados has 82 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169776. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.