Calories in Mélange de riz et de vermicelle, saveur de boeuf, non préparé
Generic food Raw Repas et plats
Mélange de riz et de vermicelle, saveur de boeuf, non préparé contains 359 kcal per 100 g. A typical serving of 1 c. à soupe (9 g) provides about 32 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas, entrées et plats latéraux on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 73 % of the Daily Value for Folate (B9), 57 % of the Daily Value for Thiamine (B1) and 48 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 359 kcal | |
| Total fat M | 1,3 g | 2 % |
| Saturated fat C | 0,31 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium M | 1 337 mg | 58 % |
| Total carbohydrates C | 76 g | 28 % |
| Dietary fiber M | 1,6 g | 6 % |
| Total sugars C | 4,3 g | |
| Protein M | 10,8 g | 22 % |
| Vitamine A C | 70 µg | 8 % |
| Vitamine C C | 1,9 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E M | 0,18 mg | 1 % |
| Vitamine K C | 2,4 µg | 2 % |
| Thiamine (B1) M | 0,69 mg | 57 % |
| Riboflavine (B2) M | 0,11 mg | 9 % |
| Niacine (B3) M | 5,3 mg | 33 % |
| Acide pantothénique (B5) M | 0,53 mg | 11 % |
| Vitamine B6 M | 0,16 mg | 9 % |
| Folate (B9) C | 292 µg | 73 % |
| Vitamine B12 C | 0,05 µg | 2 % |
| Choline C | 6 mg | 1 % |
| Calcium M | 32 mg | 2 % |
| Fer M | 2,8 mg | 16 % |
| Magnésium M | 34 mg | 8 % |
| Phosphore M | 125 mg | 10 % |
| Potassium M | 169 mg | 4 % |
| Zinc M | 1,3 mg | 12 % |
| Cuivre M | 0,19 mg | 21 % |
| Manganèse M | 0,95 mg | 41 % |
| Sélénium M | 26,4 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of repas, entrées et plats latéraux (median 7,5 g)
- Fiber1,6 gabove the median for repas, entrées et plats latéraux (median 1,5 g)
- Sugars4,3 gabove the median for repas, entrées et plats latéraux (median 3,1 g)
- Fat1,3 gin the lowest quarter of repas, entrées et plats latéraux (median 5,5 g)
- Saturated fat0,31 gin the lowest quarter of repas, entrées et plats latéraux (median 1,8 g)
- Sodium1 337 mgin the top quarter of repas, entrées et plats latéraux (median 423 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,28 g |
|---|---|
| Graisses polyinsaturées C | 0,38 g |
Sugars and starch (1)
| Étoile M | 69,7 g |
|---|
Amino acids (18)
| Tryptophane C | 0,11 g |
|---|---|
| Thréonine C | 0,27 g |
| Isoléucine C | 0,37 g |
| Leucine C | 0,66 g |
| Lysine C | 0,25 g |
| Méthionine C | 0,17 g |
| Cystine C | 0,23 g |
| Phénylalanine C | 0,45 g |
| Tyrosine C | 0,26 g |
| Valine C | 0,44 g |
| Arginine C | 0,49 g |
| Histidine C | 0,19 g |
| Alanine C | 0,36 g |
| Acide aspartique C | 0,55 g |
| Acide glutamique C | 2,7 g |
| Glycine C | 0,32 g |
| Proline C | 0,79 g |
| Sérine C | 0,44 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,34 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,013 g |
| CFA 16:0 C | 0,23 g |
| SFA 18:0 C | 0,063 g |
| MUFA 18:1 C | 0,27 g |
| PUFA 18:3 C | 0,042 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (14)
| Bêta-carotène C | 696 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 22 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 292 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta M | 0,04 mg |
| Tocophérol, gamma M | 0,19 mg |
| Tocophérol, delta M | 0,05 mg |
| Tocotriénol, alpha M | 0,08 mg |
| Tocotriénol, bêta M | 0,19 mg |
| Tocotriénol, gamma M | 0,25 mg |
| Tocotriénol, delta M | 0,01 mg |
Other components (11)
| Eau M | 8,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 3,6 g |
| Théobromine C | 0 mg |
| Énergie C | 1 501 kJ |
| Vitamine A, UI C | 1 403 IU |
| Acide folique C | 147 µg |
| Folate, nourriture C | 41 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Mélange de riz et de vermicelle
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de riz et de vermicelle, saveur de boeuf, préparé avec 80% de margarine | 129 | 2,8 g | 22 g | 3,2 g |
| Mélange de riz et de vermicelle, saveur de pilaf de riz, non préparé Raw | 359 | 10,4 g | 76,3 g | 1,4 g |
| Mélange de riz et de vermicelle, saveur de pilaf de riz, préparé avec 80% de margarine | 148 | 2,9 g | 25,7 g | 3,7 g |
| Mélange de riz et de vermicelle, saveur de poulet, préparé avec 80% de margarine | 136 | 2,7 g | 23,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de pâtes, boeuf classique, non préparé Raw | 354 | 12,3 g | 72,2 g | 1,8 g |
| Mélange de pâtes, classique cheeseburger macaroni, non préparé Raw | 349 | 11,6 g | 71,5 g | 1,9 g |
| RISQUE-A-RONI, saveur de poulet, non préparé Raw | 356 | 10,6 g | 76,1 g | 1 g |
| Mélange de pâtes, Italien quatre fromages lasagnes, non préparé Raw | 355 | 12,5 g | 70,3 g | 2,7 g |
| Macaroni ou nouilles au fromage, micro-ondes, non préparé Raw | 388 | 11,5 g | 70,8 g | 6,6 g |
| Mélange de pâtes, Lasagnes italiennes, non préparé Raw | 356 | 10,9 g | 73,8 g | 2 g |
| Mélange de riz espagnol, mélange sec, non préparé Dried or dry | 363 | 10,6 g | 76,5 g | 1,6 g |
| Mélange de riz, saveur de fromage, mélange sec, non préparé Dried or dry | 362 | 8,8 g | 73,9 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw mélange de riz et de vermicelle?
100 g of raw mélange de riz et de vermicelle has 359 kcal. 1 c. à soupe (9 g): about 32 kcal. 0,33 tasse (61 g): about 219 kcal.
Is raw mélange de riz et de vermicelle high in protein?
Raw mélange de riz et de vermicelle contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 0,98 g in 1 c. à soupe (9 g). About 12 % of its calories come from protein. Compared with other repas, entrées et plats latéraux, that is among the highest quarter (median 7,5 g).
How many carbs are in raw mélange de riz et de vermicelle?
Raw mélange de riz et de vermicelle has 76 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,3 g of sugars.
How much fat is in raw mélange de riz et de vermicelle?
Raw mélange de riz et de vermicelle contains 1,3 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does raw mélange de riz et de vermicelle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (73 % DV), Thiamine (B1) (57 % DV), sélénium (48 % DV), manganèse (41 % DV) and Niacine (B3) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw mélange de riz et de vermicelle?
100 g contains 1 337 mg of sodium, 58 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168949. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.