Calories in RISQUE-A-RONI, saveur de poulet, non préparé
Generic food Raw Repas et plats
RISQUE-A-RONI, saveur de poulet, non préparé contains 356 kcal per 100 g. A typical serving of 1 c. à soupe (10,2 g) provides about 36 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas, entrées et plats latéraux on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 60 % of the Daily Value for sélénium, 49 % of the Daily Value for Thiamine (B1) and 44 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 356 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat C | 0,39 g | 2 % |
| Trans fat C | 0,013 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 884 mg | 38 % |
| Total carbohydrates C | 76,1 g | 28 % |
| Dietary fiber M | 1,2 g | 4 % |
| Total sugars L | 0,7 g | |
| Protein M | 10,6 g | 21 % |
| Vitamine A ? | 3 µg | 0,3 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E M | 0,15 mg | 1 % |
| Vitamine K C | 0,6 µg | 0,5 % |
| Thiamine (B1) M | 0,59 mg | 49 % |
| Riboflavine (B2) M | 0,097 mg | 7 % |
| Niacine (B3) M | 5,1 mg | 32 % |
| Acide pantothénique (B5) M | 0,57 mg | 11 % |
| Vitamine B6 M | 0,18 mg | 11 % |
| Folate (B9) C | 28 µg | 7 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 9,4 mg | 2 % |
| Calcium M | 18 mg | 1 % |
| Fer M | 2,8 mg | 15 % |
| Magnésium M | 31 mg | 7 % |
| Phosphore M | 126 mg | 10 % |
| Potassium M | 153 mg | 3 % |
| Zinc M | 1,4 mg | 12 % |
| Cuivre M | 0,18 mg | 20 % |
| Manganèse M | 1 mg | 44 % |
| Sélénium M | 32,9 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of repas, entrées et plats latéraux (median 7,5 g)
- Fiber1,2 gbelow the median for repas, entrées et plats latéraux (median 1,5 g)
- Sugars0,7 gin the lowest quarter of repas, entrées et plats latéraux (median 3,1 g)
- Fat1 gin the lowest quarter of repas, entrées et plats latéraux (median 5,5 g)
- Saturated fat0,39 gin the lowest quarter of repas, entrées et plats latéraux (median 1,8 g)
- Sodium884 mgin the top quarter of repas, entrées et plats latéraux (median 423 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,33 g |
|---|---|
| Graisses polyinsaturées C | 0,46 g |
Sugars and starch (7)
| Étoile M | 71,6 g |
|---|---|
| Sucre M | 1,3 g |
| Glucose M | 0,27 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,83 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,017 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,43 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,013 g |
| CFA 16:0 M | 0,33 g |
| SFA 18:0 M | 0,034 g |
| SFA 20:0 M | 0,003 g |
| MUFA 18:1 ? | 0,3 g |
| PUFA 18:3 ? | 0,017 g |
| PUFA 20:4 M | 0,001 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,007 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,005 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,002 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,001 g |
| SFA 24:0 M | 0,006 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,006 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,007 g |
| PUFA 18:2 CLA M | 0,002 g |
| MUFA 24:1 c M | 0,019 g |
| PUFA 20:2 n-6 c, c M | 0,001 g |
| MUFA 16:1 c M | 0,007 g |
| MUFA 18:1 c M | 0,29 g |
| PUFA 18:2 n-6 c, c M | 0,42 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0,004 g |
| Acides gras, transmonoenoïque total C | 0,006 g |
| Acides gras transpolyénoïques totaux C | 0,007 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,004 g |
| PUFA 22:4 M | 0,009 g |
Carotenoids (14)
| Bêta-carotène M | 29 µg |
|---|---|
| Lycopène M | 2 µg |
| Lutéine + zéaxanthine M | 105 µg |
| Rétinol M | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta M | 1 µg |
| Tocophérol, bêta M | 0,04 mg |
| Tocophérol, gamma M | 0,14 mg |
| Tocophérol, delta M | 0,04 mg |
| Tocotriénol, alpha M | 0,07 mg |
| Tocotriénol, bêta M | 0,24 mg |
| Tocotriénol, gamma M | 0,22 mg |
| Tocotriénol, delta M | 0,01 mg |
Other components (11)
| Eau M | 8,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 4,1 g |
| Théobromine C | 0 mg |
| Énergie C | 1 490 kJ |
| Vitamine A, UI ? | 51 IU |
| Acide folique C | 4 µg |
| Folate, nourriture C | 22 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de riz et de vermicelle, saveur de pilaf de riz, non préparé Raw | 359 | 10,4 g | 76,3 g | 1,4 g |
| Mélange de riz et de vermicelle, saveur de boeuf, non préparé Raw | 359 | 10,8 g | 76 g | 1,3 g |
| Mélange de pâtes, boeuf classique, non préparé Raw | 354 | 12,3 g | 72,2 g | 1,8 g |
| Mélange de pâtes, classique cheeseburger macaroni, non préparé Raw | 349 | 11,6 g | 71,5 g | 1,9 g |
| Mélange de pâtes, Italien quatre fromages lasagnes, non préparé Raw | 355 | 12,5 g | 70,3 g | 2,7 g |
| Macaroni ou nouilles au fromage, micro-ondes, non préparé Raw | 388 | 11,5 g | 70,8 g | 6,6 g |
| Riz jaune avec assaisonnement, mélange de paquets secs, non préparé Dried or dry | 343 | 7 g | 74,7 g | 1,8 g |
| Mélange de riz espagnol, mélange sec, non préparé Dried or dry | 363 | 10,6 g | 76,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw RISQUE-A-RONI?
100 g of raw RISQUE-A-RONI has 356 kcal. 1 c. à soupe (10,2 g): about 36 kcal. 0,33 tasse (56 g): about 199 kcal.
Is raw RISQUE-A-RONI high in protein?
Raw RISQUE-A-RONI contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 1,1 g in 1 c. à soupe (10,2 g). About 12 % of its calories come from protein. Compared with other repas, entrées et plats latéraux, that is among the highest quarter (median 7,5 g).
How many carbs are in raw RISQUE-A-RONI?
Raw RISQUE-A-RONI has 76,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,7 g of sugars.
How much fat is in raw RISQUE-A-RONI?
Raw RISQUE-A-RONI contains 1 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
What vitamins and minerals does raw RISQUE-A-RONI contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (60 % DV), Thiamine (B1) (49 % DV), manganèse (44 % DV), Niacine (B3) (32 % DV) and cuivre (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw RISQUE-A-RONI?
100 g contains 884 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173347. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.