Calories in Macaroni ou nouilles au fromage, grains entiers
Generic food Repas et plats
Macaroni ou nouilles au fromage, grains entiers contains 219 kcal per 100 g. A typical serving of 1 tasse (230 g) provides about 504 kcal.
Roughly 44 % of its calories come from fat, with 41 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in macaroni et fromage on FoodFactly, where the median is 161 kcal per 100 g across 16 foods.
100 g provides 45 % of the Daily Value for sélénium, 15 % of the Daily Value for cuivre and 15 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 219 kcal | |
| Total fat C | 10,9 g | 14 % |
| Saturated fat C | 5,2 g | 26 % |
| Cholesterol C | 25 mg | 8 % |
| Sodium C | 360 mg | 16 % |
| Total carbohydrates C | 22,7 g | 8 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 2,5 g | |
| Protein C | 8,8 g | 18 % |
| Vitamine A C | 106 µg | 12 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,5 µg | 3 % |
| Vitamine E C | 0,59 mg | 4 % |
| Vitamine K C | 3,3 µg | 3 % |
| Thiamine (B1) C | 0,15 mg | 12 % |
| Riboflavine (B2) C | 0,19 mg | 15 % |
| Niacine (B3) C | 1,9 mg | 12 % |
| Vitamine B6 C | 0,13 mg | 8 % |
| Folate (B9) C | 21 µg | 5 % |
| Vitamine B12 C | 0,3 µg | 13 % |
| Choline C | 12,5 mg | 2 % |
| Calcium C | 173 mg | 13 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 38 mg | 9 % |
| Phosphore C | 181 mg | 14 % |
| Potassium C | 128 mg | 3 % |
| Zinc C | 1,5 mg | 13 % |
| Cuivre C | 0,14 mg | 15 % |
| Sélénium C | 24,6 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 41 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of macaroni et fromage (median 6 g)
- Fiber2,2 gin the top quarter of macaroni et fromage (median 0,8 g)
- Sugars2,5 gabove the median for macaroni et fromage (median 2,4 g)
- Fat10,9 gin the top quarter of macaroni et fromage (median 7,2 g)
- Saturated fat5,2 gin the top quarter of macaroni et fromage (median 2,8 g)
- Sodium360 mgin the top quarter of macaroni et fromage (median 256 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,4 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,18 g |
| SFA 6:0 C | 0,14 g |
| CFA 8:0 C | 0,086 g |
| SFA 10:0 C | 0,21 g |
| SFA 12:0 C | 0,24 g |
| SFA 14:0 C | 0,76 g |
| CFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,96 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 19 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 43 µg |
| Rétinol C | 105 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 55,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 5 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Macaroni ou nouilles au fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni ou nouilles au fromage, fabriqués à partir d'un mélange réduit de matières grasses emballées, non préparé Raw | 297 | 13,1 g | 52,1 g | 4 g |
| Macaroni ou nouilles au fromage, micro-ondes, non préparé Raw | 388 | 11,5 g | 70,8 g | 6,6 g |
| Macaroni ou nouilles au fromage | 223 | 8,7 g | 23,1 g | 10,5 g |
| Macaroni ou nouilles au fromage, du restaurant | 151 | 5,4 g | 18,8 g | 6,1 g |
| Macaroni ou nouilles au fromage, fabriqués à partir de mélanges emballés | 179 | 4,6 g | 22,2 g | 8 g |
| Macaroni ou nouilles au fromage, en conserve Canned | 82 | 3,4 g | 11,5 g | 2,5 g |
| Macaroni ou nouilles au fromage, Type de Mac facile | 110 | 3,3 g | 20,1 g | 1,9 g |
| Macaroni ou nouilles au fromage, fabriqués à partir d'un mélange réduit de matières grasses emballées | 131 | 4,6 g | 17,3 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, fromage et légumes, croûte mince sans gluten | 223 | 7,2 g | 22,7 g | 11,6 g |
| Pizza, fromage et légumes, croûte mince de blé entier | 226 | 9,6 g | 24,4 g | 10,6 g |
| Salade de macaroni ou de pâtes au poulet | 213 | 7,8 g | 20,9 g | 10,8 g |
| BELL DE TACO, Taco doux avec bœuf, fromage et laitue | 206 | 9,3 g | 20,2 g | 9,8 g |
| Aliments rapides, taco avec du boeuf, fromage et laitue, doux | 206 | 9,3 g | 20,2 g | 9,8 g |
| Salade de macaroni ou de pâtes à la viande | 211 | 7,7 g | 20,8 g | 10,6 g |
| Pizzeria blanche, fromage, avec légumes, croûte mince | 241 | 10,1 g | 23,6 g | 11,7 g |
| DOMINO'S 14" EXTRAVAGANZA FEAST Pizza, Crust classique à la main | 244 | 10,3 g | 25,7 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in macaroni ou nouilles au fromage?
100 g of macaroni ou nouilles au fromage has 219 kcal. 1 tasse (230 g): about 504 kcal.
How much protein is in macaroni ou nouilles au fromage?
Macaroni ou nouilles au fromage contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 20,2 g in 1 tasse (230 g). About 16 % of its calories come from protein. Compared with other macaroni et fromage, that is among the highest quarter (median 6 g).
How many carbs are in macaroni ou nouilles au fromage?
Macaroni ou nouilles au fromage has 22,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,5 g of sugars.
How much fat is in macaroni ou nouilles au fromage?
Macaroni ou nouilles au fromage contains 10,9 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does macaroni ou nouilles au fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (45 % DV), cuivre (15 % DV), Riboflavine (B2) (15 % DV), phosphore (14 % DV) and zinc (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in macaroni ou nouilles au fromage?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does macaroni ou nouilles au fromage have the same nutrition not specified and raw?
No. Per 100 g, macaroni ou nouilles au fromage, grains entiers has 219 kcal, while macaroni ou nouilles au fromage, fabriqués à partir d'un mélange réduit de matières grasses emballées, non préparé has 297 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708824. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.