Calories in Makaroni eller nudler med ost, microwaveable, ikke tilberedt
Generic food Raw Måltider og disketter
Makaroni eller nudler med ost, microwaveable, ikke tilberedt contains 388 kcal per 100 g. A typical serving of 1 servering 1 pose (61 g) provides about 237 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider, entrees og side dish on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 87 % of the Daily Value for Thiamin (B1), 86 % of the Daily Value for selen and 84 % of the Daily Value for Folat (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 388 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat C | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 902 mg | 39 % |
| Total carbohydrates C | 70,8 g | 26 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 8,2 g | |
| Protein L | 11,5 g | 23 % |
| Vitamin A C | 99 µg | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D I | 0 µg | 0 % |
| Vitamin E I | 0,13 mg | 0,9 % |
| Vitamin K I | 0,2 µg | 0,2 % |
| Thiamin (B1) I | 1 mg | 87 % |
| Riboflavin (B2) I | 0,63 mg | 48 % |
| Niacin (B3) I | 3,9 mg | 24 % |
| Vitamin B6 I | 0,14 mg | 8 % |
| Folat (B9) C | 334 µg | 84 % |
| Vitamin B12 I | 0,77 µg | 32 % |
| Cholin I | 36 mg | 7 % |
| Calcium L | 328 mg | 25 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium I | 49 mg | 12 % |
| Phosphor I | 328 mg | 26 % |
| Kalium I | 348 mg | 7 % |
| Zink I | 1,2 mg | 11 % |
| Kobber I | 0,19 mg | 21 % |
| Selen I | 47,5 µg | 86 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of måltider, entrees og side dish (median 7,5 g)
- Fiber1,6 gabove the median for måltider, entrees og side dish (median 1,5 g)
- Sugars8,2 gin the top quarter of måltider, entrees og side dish (median 3,1 g)
- Fat6,6 gabove the median for måltider, entrees og side dish (median 5,5 g)
- Saturated fat2,8 gabove the median for måltider, entrees og side dish (median 1,8 g)
- Sodium902 mgin the top quarter of måltider, entrees og side dish (median 423 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,6 g |
|---|---|
| Polyumættet fedt C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 2 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 I | 0,4 g |
| SFA 16: 0 I | 1,9 g |
| SFA 18: 0 I | 0,53 g |
| MUFA 18: 1 I | 1,6 g |
| PUFA 18: 3 I | 0 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 I | 0 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroten I | 5 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 15 µg |
| Retinol C | 98 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Vand I | 8,1 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Aske I | 3,2 g |
| Theobromin I | 0 mg |
| Energi C | 1.623 kJ |
| A-vitamin, IE C | 336 IU |
| Folinsyre I | 187 µg |
| Folat, mad C | 17 µg |
| Vitamin E, tilsat I | 0 mg |
| B12-vitamin, tilsat I | 0 µg |
Other forms of Makaroni eller nudler med ost
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makaroni eller nudler med ost, fremstillet af fedtfattig, emballeret blanding, ikke tilberedt Raw | 297 | 13,1 g | 52,1 g | 4 g |
| Makaroni eller nudler med ost | 223 | 8,7 g | 23,1 g | 10,5 g |
| Makaroni eller nudler med ost, fra restaurant | 151 | 5,4 g | 18,8 g | 6,1 g |
| Makaroni eller nudler med ost, fremstillet af emballeret blanding | 179 | 4,6 g | 22,2 g | 8 g |
| Makaroni eller nudler med ost, dåse Canned | 82 | 3,4 g | 11,5 g | 2,5 g |
| Makaroni eller nudler med ost, Easy Mac type | 110 | 3,3 g | 20,1 g | 1,9 g |
| Makaroni eller nudler med ost, fremstillet af fedtfattig, emballeret blanding | 131 | 4,6 g | 17,3 g | 4,8 g |
| Makaroni eller nudler med ost, fuldkorn | 219 | 8,8 g | 22,7 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastablanding, Italiensk fire oste lasagne, ikke tilberedt Raw | 355 | 12,5 g | 70,3 g | 2,7 g |
| Pastablanding, klassisk oksekød, ikke tilberedt Raw | 354 | 12,3 g | 72,2 g | 1,8 g |
| Pastablanding, klassisk cheeseburger macaroni, ikke tilberedt Raw | 349 | 11,6 g | 71,5 g | 1,9 g |
| Pastablanding, Italiensk lasagne, ikke tilberedt Raw | 356 | 10,9 g | 73,8 g | 2 g |
| Blanding af ris og vermicelli, oksekød smag, ikke tilberedt Raw | 359 | 10,8 g | 76 g | 1,3 g |
| Blanding af ris og vermicelli, ris pilaf smag, ikke tilberedt Raw | 359 | 10,4 g | 76,3 g | 1,4 g |
| RICE-A-RONI, kylling smag, ikke tilberedt Raw | 356 | 10,6 g | 76,1 g | 1 g |
| Makaroni og ost middag med tør sauce mix, bokset, ikke kogt Dried or dry | 379 | 13,9 g | 70,1 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw makaroni eller nudler med ost?
100 g of raw makaroni eller nudler med ost has 388 kcal. 1 servering 1 pose (61 g): about 237 kcal.
Is raw makaroni eller nudler med ost high in protein?
Raw makaroni eller nudler med ost contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 7 g in 1 servering 1 pose (61 g). About 12 % of its calories come from protein. Compared with other måltider, entrees og side dish, that is among the highest quarter (median 7,5 g).
How many carbs are in raw makaroni eller nudler med ost?
Raw makaroni eller nudler med ost has 70,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 8,2 g of sugars.
How much fat is in raw makaroni eller nudler med ost?
Raw makaroni eller nudler med ost contains 6,6 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does raw makaroni eller nudler med ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (87 % DV), selen (86 % DV), Folat (B9) (84 % DV), Riboflavin (B2) (48 % DV) and Vitamin B12 (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw makaroni eller nudler med ost?
100 g contains 902 mg of sodium, 39 % of the 2,300 mg Daily Value.
Does makaroni eller nudler med ost have the same nutrition raw and canned?
No. Per 100 g, makaroni eller nudler med ost, microwaveable, ikke tilberedt has 388 kcal, while makaroni eller nudler med ost, dåse has 82 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169776. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.