Calories in Macaroni ou nouilles au fromage, Type de Mac facile
Generic food Repas et plats
Macaroni ou nouilles au fromage, Type de Mac facile contains 110 kcal per 100 g. A typical serving of 1 tasse (230 g) provides about 253 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in macaroni et fromage on FoodFactly, where the median is 161 kcal per 100 g across 16 foods.
100 g provides 25 % of the Daily Value for sélénium, 20 % of the Daily Value for Thiamine (B1) and 17 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat C | 1,9 g | 2 % |
| Saturated fat C | 0,8 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 259 mg | 11 % |
| Total carbohydrates C | 20,1 g | 7 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 2,3 g | |
| Protein C | 3,3 g | 7 % |
| Vitamine A C | 27 µg | 3 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,04 mg | 0,3 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) C | 0,24 mg | 20 % |
| Riboflavine (B2) C | 0,16 mg | 12 % |
| Niacine (B3) C | 0,99 mg | 6 % |
| Vitamine B6 C | 0,036 mg | 2 % |
| Folate (B9) C | 66 µg | 17 % |
| Vitamine B12 C | 0,22 µg | 9 % |
| Choline C | 9,7 mg | 2 % |
| Calcium C | 95 mg | 7 % |
| Fer C | 0,67 mg | 4 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 93 mg | 7 % |
| Potassium C | 99 mg | 2 % |
| Zinc C | 0,36 mg | 3 % |
| Cuivre C | 0,062 mg | 7 % |
| Sélénium C | 13,5 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of macaroni et fromage (median 6 g)
- Fiber0,5 gin the lowest quarter of macaroni et fromage (median 0,8 g)
- Sugars2,3 gbelow the median for macaroni et fromage (median 2,4 g)
- Fat1,9 gin the lowest quarter of macaroni et fromage (median 7,2 g)
- Saturated fat0,8 gin the lowest quarter of macaroni et fromage (median 2,8 g)
- Sodium259 mgabove the median for macaroni et fromage (median 256 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,46 g |
|---|---|
| Graisses polyinsaturées C | 0,56 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,56 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,11 g |
| CFA 16:0 C | 0,54 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,46 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 4 µg |
| Rétinol C | 26 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 73,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 37 µg |
| Folate, nourriture C | 3 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Macaroni ou nouilles au fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni ou nouilles au fromage, fabriqués à partir d'un mélange réduit de matières grasses emballées, non préparé Raw | 297 | 13,1 g | 52,1 g | 4 g |
| Macaroni ou nouilles au fromage, micro-ondes, non préparé Raw | 388 | 11,5 g | 70,8 g | 6,6 g |
| Macaroni ou nouilles au fromage | 223 | 8,7 g | 23,1 g | 10,5 g |
| Macaroni ou nouilles au fromage, du restaurant | 151 | 5,4 g | 18,8 g | 6,1 g |
| Macaroni ou nouilles au fromage, fabriqués à partir de mélanges emballés | 179 | 4,6 g | 22,2 g | 8 g |
| Macaroni ou nouilles au fromage, en conserve Canned | 82 | 3,4 g | 11,5 g | 2,5 g |
| Macaroni ou nouilles au fromage, fabriqués à partir d'un mélange réduit de matières grasses emballées | 131 | 4,6 g | 17,3 g | 4,8 g |
| Macaroni ou nouilles au fromage, grains entiers | 219 | 8,8 g | 22,7 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz espagnol, graisse ajoutée | 115 | 2,9 g | 19,6 g | 2,6 g |
| Riz espagnol, NS comme à la graisse | 115 | 2,9 g | 19,6 g | 2,6 g |
| Riz espagnol, pas de gras ajouté | 101 | 2,9 g | 19,9 g | 1 g |
| Riz, blanc, avec légumes, sauce à base de soja, NS comme à la graisse | 106 | 2,2 g | 19,8 g | 1,8 g |
| Riz, blanc, avec légumes, sauce à base de soja, graisse ajoutée | 106 | 2,2 g | 19,8 g | 1,8 g |
| Riz, blanc, avec sauce à base de soja, NS comme à la graisse | 117 | 2 g | 21,5 g | 2,2 g |
| Riz, blanc, avec sauce à base de soja, graisse ajoutée | 117 | 2 g | 21,5 g | 2,2 g |
| Sushis, NFS | 94 | 2,9 g | 18,4 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in macaroni ou nouilles au fromage?
100 g of macaroni ou nouilles au fromage has 110 kcal. 1 tasse (230 g): about 253 kcal. 1 baignoire microwavable, taille régulière, préparée (212 g): about 233 kcal. 1 emballage microwavable, de taille régulière, préparé (215 g): about 237 kcal.
How much protein is in macaroni ou nouilles au fromage?
Macaroni ou nouilles au fromage contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,5 g in 1 tasse (230 g). About 12 % of its calories come from protein. Compared with other macaroni et fromage, that is in the lowest quarter (median 6 g).
How many carbs are in macaroni ou nouilles au fromage?
Macaroni ou nouilles au fromage has 20,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,3 g of sugars.
How much fat is in macaroni ou nouilles au fromage?
Macaroni ou nouilles au fromage contains 1,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does macaroni ou nouilles au fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (25 % DV), Thiamine (B1) (20 % DV), Folate (B9) (17 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in macaroni ou nouilles au fromage?
100 g contains 259 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does macaroni ou nouilles au fromage have the same nutrition not specified and raw?
No. Per 100 g, macaroni ou nouilles au fromage, Type de Mac facile has 110 kcal, while macaroni ou nouilles au fromage, fabriqués à partir d'un mélange réduit de matières grasses emballées, non préparé has 297 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708815. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.