Calories in Mélange de pâtes, Lasagnes italiennes, non préparé
Generic food Raw Repas et plats
Mélange de pâtes, Lasagnes italiennes, non préparé contains 356 kcal per 100 g. A typical serving of 1 paquet (79 g) provides about 281 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas, entrées et plats latéraux on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 58 % of the Daily Value for Thiamine (B1), 47 % of the Daily Value for Folate (B9) and 45 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 356 kcal | |
| Total fat M | 2 g | 3 % |
| Saturated fat C | 0,44 g | 2 % |
| Trans fat C | 0,089 g | |
| Cholesterol M | 1 mg | 0,3 % |
| Sodium M | 1 850 mg | 80 % |
| Total carbohydrates C | 73,8 g | 27 % |
| Dietary fiber M | 2,8 g | 10 % |
| Total sugars M | 11,3 g | |
| Protein M | 10,9 g | 22 % |
| Vitamine A C | 10 µg | 1 % |
| Vitamine C C | 0,9 mg | 1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E M | 0,81 mg | 5 % |
| Vitamine K C | 12,9 µg | 11 % |
| Thiamine (B1) M | 0,7 mg | 58 % |
| Riboflavine (B2) M | 0,43 mg | 33 % |
| Niacine (B3) M | 5,6 mg | 35 % |
| Acide pantothénique (B5) M | 0,6 mg | 12 % |
| Vitamine B6 M | 0,16 mg | 9 % |
| Folate (B9) C | 187 µg | 47 % |
| Vitamine B12 M | 0,19 µg | 8 % |
| Choline C | 9,7 mg | 2 % |
| Calcium M | 52 mg | 4 % |
| Fer M | 2,9 mg | 16 % |
| Magnésium M | 37 mg | 9 % |
| Phosphore M | 124 mg | 10 % |
| Potassium M | 277 mg | 6 % |
| Zinc M | 0,84 mg | 8 % |
| Cuivre M | 0,15 mg | 17 % |
| Manganèse M | 0,58 mg | 25 % |
| Sélénium M | 24,9 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of repas, entrées et plats latéraux (median 7,5 g)
- Fiber2,8 gin the top quarter of repas, entrées et plats latéraux (median 1,5 g)
- Sugars11,3 gin the top quarter of repas, entrées et plats latéraux (median 3,1 g)
- Fat2 gin the lowest quarter of repas, entrées et plats latéraux (median 5,5 g)
- Saturated fat0,44 gin the lowest quarter of repas, entrées et plats latéraux (median 1,8 g)
- Sodium1 850 mgin the top quarter of repas, entrées et plats latéraux (median 423 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,42 g |
|---|---|
| Graisses polyinsaturées C | 0,42 g |
Sugars and starch (7)
| Étoile M | 53,9 g |
|---|---|
| Sucre M | 6,8 g |
| Glucose M | 0,6 g |
| Fructose M | 0,8 g |
| Lactose M | 0,37 g |
| Maltose M | 2,7 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,027 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,39 g |
| SFA 4:0 M | 0,014 g |
| SFA 6:0 M | 0,008 g |
| CFA 8:0 M | 0,02 g |
| SFA 10:0 M | 0,028 g |
| SFA 12:0 M | 0,013 g |
| SFA 14:0 M | 0,036 g |
| CFA 16:0 M | 0,24 g |
| SFA 18:0 M | 0,066 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 ? | 0,41 g |
| PUFA 18:3 ? | 0,027 g |
| PUFA 20:4 M | 0,001 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0,003 g |
| MUFA 16:1 ? | 0,007 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,006 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,006 g |
| SFA 17:0 M | 0,004 g |
| SFA 24:0 M | 0,002 g |
| TFA 16:1 t M | 0,001 g |
| TFA 18:1 t M | 0,07 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,017 g |
| PUFA 18:2 CLA M | 0,003 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,006 g |
| MUFA 18:1 c M | 0,34 g |
| PUFA 18:2 n-6 c, c M | 0,37 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,071 g |
| Acides gras transpolyénoïques totaux C | 0,017 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène C | 78 µg |
|---|---|
| Lycopène C | 334 µg |
| Lutéine + zéaxanthine C | 27 µg |
| Rétinol C | 3 µg |
| Carotène, alpha C | 1 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta M | 0,09 mg |
| Tocophérol, gamma M | 0,32 mg |
| Tocophérol, delta M | 0,06 mg |
| Tocotriénol, alpha M | 0,06 mg |
| Tocotriénol, bêta M | 0,61 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (11)
| Eau M | 7,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 5,4 g |
| Théobromine C | 0 mg |
| Énergie C | 1 491 kJ |
| Vitamine A, UI C | 141 IU |
| Acide folique C | 105 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Mélange de pâtes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de pâtes, classique cheeseburger macaroni, non préparé Raw | 349 | 11,6 g | 71,5 g | 1,9 g |
| Mélange de pâtes, boeuf classique, non préparé Raw | 354 | 12,3 g | 72,2 g | 1,8 g |
| Mélange de pâtes, Italien quatre fromages lasagnes, non préparé Raw | 355 | 12,5 g | 70,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni ou nouilles au fromage, micro-ondes, non préparé Raw | 388 | 11,5 g | 70,8 g | 6,6 g |
| Mélange de riz et de vermicelle, saveur de boeuf, non préparé Raw | 359 | 10,8 g | 76 g | 1,3 g |
| Mélange de riz et de vermicelle, saveur de pilaf de riz, non préparé Raw | 359 | 10,4 g | 76,3 g | 1,4 g |
| RISQUE-A-RONI, saveur de poulet, non préparé Raw | 356 | 10,6 g | 76,1 g | 1 g |
| Macaroni et dîner au fromage avec mélange de sauce sèche, en boîte, non cuites Dried or dry | 379 | 13,9 g | 70,1 g | 4,8 g |
| Mélange de riz, saveur de fromage, mélange sec, non préparé Dried or dry | 362 | 8,8 g | 73,9 g | 3,5 g |
| Mélange de riz espagnol, mélange sec, non préparé Dried or dry | 363 | 10,6 g | 76,5 g | 1,6 g |
| Macaroni ou nouilles au fromage, fabriqués à partir d'un mélange réduit de matières grasses emballées, non préparé Raw | 297 | 13,1 g | 52,1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw mélange de pâtes?
100 g of raw mélange de pâtes has 356 kcal. 1 paquet (79 g): about 281 kcal. 1 colis (141 g): about 502 kcal.
Is raw mélange de pâtes high in protein?
Raw mélange de pâtes contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 8,6 g in 1 paquet (79 g). About 12 % of its calories come from protein. Compared with other repas, entrées et plats latéraux, that is among the highest quarter (median 7,5 g).
How many carbs are in raw mélange de pâtes?
Raw mélange de pâtes has 73,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 11,3 g of sugars.
How much fat is in raw mélange de pâtes?
Raw mélange de pâtes contains 2 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does raw mélange de pâtes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (58 % DV), Folate (B9) (47 % DV), sélénium (45 % DV), Niacine (B3) (35 % DV) and Riboflavine (B2) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw mélange de pâtes?
100 g contains 1 850 mg of sodium, 80 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168955. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.