Foie, viande bovine ou bovine, et des oignons: Nutrition Facts
Generic food Repas et plats
Foie, viande bovine ou bovine, et des oignons contains 129 kcal per 100 g. A typical serving of 1 tranche avec des oignons (143 g) provides about 184 kcal.
Roughly 53 % of its calories come from protein, with 25 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for viandes mélangées on FoodFactly (137 kcal per 100 g).
100 g provides 2 113 % of the Daily Value for Vitamine B12, 991 % of the Daily Value for cuivre and 526 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat C | 3,6 g | 5 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol C | 232 mg | 77 % |
| Sodium C | 276 mg | 12 % |
| Total carbohydrates C | 7 g | 3 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 1,8 g | |
| Protein C | 16,7 g | 33 % |
| Vitamine A C | 4 730 µg | 526 % |
| Vitamine C C | 2,4 mg | 3 % |
| Vitamine D C | 0,8 µg | 4 % |
| Vitamine E C | 0,36 mg | 2 % |
| Vitamine K C | 3,3 µg | 3 % |
| Thiamine (B1) C | 0,12 mg | 10 % |
| Riboflavine (B2) C | 2,1 mg | 162 % |
| Niacine (B3) C | 10,7 mg | 67 % |
| Vitamine B6 C | 0,68 mg | 40 % |
| Folate (B9) C | 164 µg | 41 % |
| Vitamine B12 C | 50,7 µg | 2 113 % |
| Choline C | 258 mg | 47 % |
| Calcium C | 12 mg | 0,9 % |
| Fer C | 3,9 mg | 21 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 309 mg | 25 % |
| Potassium C | 277 mg | 6 % |
| Zinc C | 3,3 mg | 30 % |
| Cuivre C | 8,9 mg | 991 % |
| Sélénium C | 20,2 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 22 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of viandes mélangées (median 8,2 g)
- Fiber0,5 gin the lowest quarter of viandes mélangées (median 0,9 g)
- Sugars1,8 gin the top quarter of viandes mélangées (median 1,3 g)
- Fat3,6 gin the lowest quarter of viandes mélangées (median 6,8 g)
- Saturated fat1,7 gbelow the median for viandes mélangées (median 2 g)
- Sodium276 mgin the lowest quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
- Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1 g |
|---|---|
| Graisses polyinsaturées C | 0,85 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,21 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,023 g |
| CFA 16:0 C | 0,52 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 0,94 g |
| PUFA 18:3 C | 0,041 g |
| PUFA 20:4 C | 0,19 g |
| MUFA 16:1 C | 0,053 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 116 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 2 µg |
| Rétinol C | 4 720 µg |
| Carotène, alpha C | 7 µg |
| Cryptoxanthine, bêta C | 13 µg |
Other components (8)
| Eau C | 71 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 164 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Foie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Foie, viande bovine | 174 | 26,3 g | 5,1 g | 4,6 g |
| Foie, poulet | 189 | 20 g | 6,5 g | 8,7 g |
| Foie, pâte ou pâté | 201 | 13,4 g | 6,6 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poisson à la crème ou à la sauce blanche, pas de thon ni de homard | 116 | 17 g | 2,8 g | 3,6 g |
| Steak suisse | 115 | 15,5 g | 3,7 g | 4,4 g |
| Boeuf kabob shish aux légumes, à l'exclusion des pommes de terre | 122 | 14,8 g | 5,1 g | 4,9 g |
| Poulet ou dinde avec boulettes | 144 | 15,7 g | 8 g | 5,6 g |
| Flounder avec la farce de crabe | 136 | 15,1 g | 5,7 g | 5,5 g |
| Choux de viande préparés avec du poulet ou de la dinde, avec sauce à base de tomates | 145 | 15,5 g | 7,3 g | 6,2 g |
| Crevettes créole, pas de riz | 124 | 14,3 g | 4,5 g | 5,2 g |
| Kabob de porc shish aux légumes, à l'exclusion des pommes de terre | 124 | 13,9 g | 5,1 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in foie?
100 g of foie has 129 kcal. 1 tranche avec des oignons (143 g): about 184 kcal. 1 pouce cube, cuit (22 g): about 28 kcal. 1 tasse (202 g): about 261 kcal.
Is foie high in protein?
Foie contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 23,9 g in 1 tranche avec des oignons (143 g). About 53 % of its calories come from protein. Compared with other viandes mélangées, that is among the highest quarter (median 8,2 g).
How many carbs are in foie?
Foie has 7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,8 g of sugars.
How much fat is in foie?
Foie contains 3,6 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does foie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (2 113 % DV), cuivre (991 % DV), Vitamine A (526 % DV), Riboflavine (B2) (162 % DV) and Niacine (B3) (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in foie?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706876. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.