Steak suisse: Nutrition Facts
Generic food Repas et plats
Steak suisse contains 115 kcal per 100 g. A typical serving of 1 pièce moyenne avec sauce (170 g) provides about 196 kcal.
Roughly 53 % of its calories come from protein, with 34 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 40 % of the Daily Value for Vitamine B12, 27 % of the Daily Value for Niacine (B3) and 26 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat C | 4,4 g | 6 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 38 mg | 13 % |
| Sodium C | 250 mg | 11 % |
| Total carbohydrates C | 3,7 g | 1 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 1,2 g | |
| Protein C | 15,5 g | 31 % |
| Vitamine A C | 43 µg | 5 % |
| Vitamine C C | 4,4 mg | 5 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,77 mg | 5 % |
| Vitamine K C | 5,8 µg | 5 % |
| Thiamine (B1) C | 0,24 mg | 20 % |
| Riboflavine (B2) C | 0,18 mg | 14 % |
| Niacine (B3) C | 4,4 mg | 27 % |
| Vitamine B6 C | 0,41 mg | 24 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 C | 0,96 µg | 40 % |
| Choline C | 38,6 mg | 7 % |
| Calcium C | 24 mg | 2 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 146 mg | 12 % |
| Potassium C | 284 mg | 6 % |
| Zinc C | 2,3 mg | 21 % |
| Cuivre C | 0,055 mg | 6 % |
| Sélénium C | 14,1 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 13 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gin the top quarter of viandes mélangées (median 8,2 g)
- Sugars1,2 gbelow the median for viandes mélangées (median 1,3 g)
- Fat4,4 gin the lowest quarter of viandes mélangées (median 6,8 g)
- Saturated fat1,1 gin the lowest quarter of viandes mélangées (median 2 g)
- Sodium250 mgin the lowest quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
- Water75,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,8 g |
|---|---|
| Graisses polyinsaturées C | 0,99 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,85 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,051 g |
| CFA 16:0 C | 0,69 g |
| SFA 18:0 C | 0,33 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,094 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,076 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Bêta-carotène C | 419 µg |
|---|---|
| Lycopène C | 800 µg |
| Lutéine + zéaxanthine C | 48 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 138 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 75,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 2 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Steak suisse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak suisse, avec sauce, sans viande | 180 | 12,7 g | 14,1 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crevettes créole, pas de riz | 124 | 14,3 g | 4,5 g | 5,2 g |
| Boeuf kabob shish aux légumes, à l'exclusion des pommes de terre | 122 | 14,8 g | 5,1 g | 4,9 g |
| Chili au poulet | 100 | 14,1 g | 2,4 g | 3,7 g |
| Creole de poulet ou de dinde, sans riz | 103 | 13,8 g | 3 g | 4,2 g |
| Thon à la crème ou à la sauce blanche | 102 | 14,4 g | 2,8 g | 3,7 g |
| Flounder avec la farce de crabe | 136 | 15,1 g | 5,7 g | 5,5 g |
| Kabob de porc shish aux légumes, à l'exclusion des pommes de terre | 124 | 13,9 g | 5,1 g | 5,2 g |
| Poisson à la crème ou à la sauce blanche, pas de thon ni de homard | 116 | 17 g | 2,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in steak suisse?
100 g of steak suisse has 115 kcal. 1 pièce moyenne avec sauce (170 g): about 196 kcal. 1 petite pièce avec sauce (113 g): about 130 kcal. 1 grande pièce avec sauce (227 g): about 261 kcal.
Is steak suisse high in protein?
Steak suisse contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 26,4 g in 1 pièce moyenne avec sauce (170 g). About 53 % of its calories come from protein. Compared with other viandes mélangées, that is among the highest quarter (median 8,2 g).
How many carbs are in steak suisse?
Steak suisse has 3,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,2 g of sugars.
How much fat is in steak suisse?
Steak suisse contains 4,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does steak suisse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (40 % DV), Niacine (B3) (27 % DV), sélénium (26 % DV), Vitamine B6 (24 % DV) and zinc (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in steak suisse?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706732. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.