Poulet ou dinde avec boulettes: Nutrition Facts
Generic food Repas et plats
Poulet ou dinde avec boulettes contains 144 kcal per 100 g. A typical serving of 1 tasse (244 g) provides about 351 kcal.
Roughly 43 % of its calories come from protein, with 34 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for plats mélangés de volaille on FoodFactly (132 kcal per 100 g).
100 g provides 29 % of the Daily Value for Niacine (B3), 26 % of the Daily Value for sélénium and 13 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat C | 5,6 g | 7 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 61 mg | 20 % |
| Sodium C | 488 mg | 21 % |
| Total carbohydrates C | 8 g | 3 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 0,45 g | |
| Protein C | 15,7 g | 31 % |
| Vitamine A C | 9 µg | 1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,34 mg | 2 % |
| Vitamine K C | 1 µg | 0,8 % |
| Thiamine (B1) C | 0,12 mg | 10 % |
| Riboflavine (B2) C | 0,15 mg | 11 % |
| Niacine (B3) C | 4,7 mg | 29 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 22 µg | 6 % |
| Vitamine B12 C | 0,23 µg | 10 % |
| Choline C | 37,9 mg | 7 % |
| Calcium C | 50 mg | 4 % |
| Fer C | 0,99 mg | 6 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 157 mg | 13 % |
| Potassium C | 176 mg | 4 % |
| Zinc C | 0,97 mg | 9 % |
| Cuivre C | 0,052 mg | 6 % |
| Sélénium C | 14,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 22 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gin the top quarter of plats mélangés de volaille (median 9,3 g)
- Fiber0,3 gin the lowest quarter of plats mélangés de volaille (median 0,9 g)
- Sugars0,45 gin the lowest quarter of plats mélangés de volaille (median 1,2 g)
- Fat5,6 gbelow the median for plats mélangés de volaille (median 6,1 g)
- Saturated fat1,4 gabove the median for plats mélangés de volaille (median 1,3 g)
- Sodium488 mgin the top quarter of plats mélangés de volaille (median 356 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,2 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,98 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0,003 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,038 g |
| CFA 16:0 C | 0,97 g |
| SFA 18:0 C | 0,37 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,064 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 2 µg |
| Rétinol C | 9 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 69,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 9 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flounder avec la farce de crabe | 136 | 15,1 g | 5,7 g | 5,5 g |
| Choux de viande préparés avec du poulet ou de la dinde, avec sauce à base de tomates | 145 | 15,5 g | 7,3 g | 6,2 g |
| Foie, viande bovine ou bovine, et des oignons | 129 | 16,7 g | 7 g | 3,6 g |
| Adobo, avec des nouilles | 172 | 16,9 g | 8,1 g | 7,7 g |
| Crevettes créole, pas de riz | 124 | 14,3 g | 4,5 g | 5,2 g |
| Boeuf kabob shish aux légumes, à l'exclusion des pommes de terre | 122 | 14,8 g | 5,1 g | 4,9 g |
| Steak suisse | 115 | 15,5 g | 3,7 g | 4,4 g |
| Divan de poulet ou de dinde | 140 | 15,5 g | 4 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poulet ou dinde avec boulettes?
100 g of poulet ou dinde avec boulettes has 144 kcal. 1 tasse (244 g): about 351 kcal.
Is poulet ou dinde avec boulettes high in protein?
Poulet ou dinde avec boulettes contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 38,3 g in 1 tasse (244 g). About 43 % of its calories come from protein. Compared with other plats mélangés de volaille, that is among the highest quarter (median 9,3 g).
How many carbs are in poulet ou dinde avec boulettes?
Poulet ou dinde avec boulettes has 8 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,45 g of sugars.
How much fat is in poulet ou dinde avec boulettes?
Poulet ou dinde avec boulettes contains 5,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does poulet ou dinde avec boulettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (29 % DV), sélénium (26 % DV), phosphore (13 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poulet ou dinde avec boulettes?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706543. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.