Leber, rind oder Kälber, und Zwiebeln: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Leber, rind oder Kälber, und Zwiebeln contains 129 kcal per 100 g. A typical serving of 1 Scheibe mit Zwiebeln (143 g) provides about 184 kcal.
Roughly 53 % of its calories come from protein, with 25 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for Mischgerichte aus Fleisch on FoodFactly (137 kcal per 100 g).
100 g provides 2.113 % of the Daily Value for Vitamin B12, 991 % of the Daily Value for Kupfer and 526 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat C | 3,6 g | 5 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol C | 232 mg | 77 % |
| Sodium C | 276 mg | 12 % |
| Total carbohydrates C | 7 g | 3 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 1,8 g | |
| Protein C | 16,7 g | 33 % |
| Vitamin A C | 4.730 µg | 526 % |
| Vitamin C C | 2,4 mg | 3 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,36 mg | 2 % |
| Vitamin K C | 3,3 µg | 3 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 2,1 mg | 162 % |
| Niacin (B3) C | 10,7 mg | 67 % |
| Vitamin B6 C | 0,68 mg | 40 % |
| Folat (B9) C | 164 µg | 41 % |
| Vitamin B12 C | 50,7 µg | 2.113 % |
| Cholin C | 258 mg | 47 % |
| Calcium C | 12 mg | 0,9 % |
| Eisen C | 3,9 mg | 21 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 309 mg | 25 % |
| Kalium C | 277 mg | 6 % |
| Zink C | 3,3 mg | 30 % |
| Kupfer C | 8,9 mg | 991 % |
| Selen C | 20,2 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 22 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,5 gin the lowest quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars1,8 gin the top quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat3,6 gin the lowest quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat1,7 gbelow the median for Mischgerichte aus Fleisch (median 2 g)
- Sodium276 mgin the lowest quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
- Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,85 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,21 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,023 g |
| SFA 16:0 C | 0,52 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 0,94 g |
| PUFA 18:3 C | 0,041 g |
| PUFA 20:4 C | 0,19 g |
| MUFA 16:1 C | 0,053 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 116 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 2 µg |
| Retinol C | 4.720 µg |
| Carotin, alpha C | 7 µg |
| Cryptoxanthin, beta C | 13 µg |
Other components (8)
| Wasser C | 71 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 164 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Leber
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leber, rindfleisch | 174 | 26,3 g | 5,1 g | 4,6 g |
| Leber, huhn | 189 | 20 g | 6,5 g | 8,7 g |
| Leber, paste oder Pastete | 201 | 13,4 g | 6,6 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch mit Sahne oder weißer Sauce, nicht Thunfisch oder Hummer | 116 | 17 g | 2,8 g | 3,6 g |
| Schweizer Steak | 115 | 15,5 g | 3,7 g | 4,4 g |
| Beef shish kabob mit Gemüse, ausgenommen Kartoffeln | 122 | 14,8 g | 5,1 g | 4,9 g |
| Hühner oder Truthühner mit Knödeln | 144 | 15,7 g | 8 g | 5,6 g |
| Flunder mit Krabbenfüllung | 136 | 15,1 g | 5,7 g | 5,5 g |
| Fleischlaib mit Huhn oder Truthahn, mit Tomatensauce | 145 | 15,5 g | 7,3 g | 6,2 g |
| Garnelenkreol, kein Reis | 124 | 14,3 g | 4,5 g | 5,2 g |
| Schweinefleisch Shish Kabob mit Gemüse, ausgenommen Kartoffeln | 124 | 13,9 g | 5,1 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leber?
100 g of Leber has 129 kcal. 1 Scheibe mit Zwiebeln (143 g): about 184 kcal. 1 Kubikzoll, gekocht (22 g): about 28 kcal. 1 Tasse (202 g): about 261 kcal.
Is Leber high in protein?
Leber contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 23,9 g in 1 Scheibe mit Zwiebeln (143 g). About 53 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).
How many carbs are in Leber?
Leber has 7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,8 g of sugars.
How much fat is in Leber?
Leber contains 3,6 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Leber contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (2.113 % DV), Kupfer (991 % DV), Vitamin A (526 % DV), Riboflavin (B2) (162 % DV) and Niacin (B3) (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leber?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706876. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.