Kabob de porc shish aux légumes, à l'exclusion des pommes de terre: Nutrition Facts
Generic food Repas et plats
Kabob de porc shish aux légumes, à l'exclusion des pommes de terre contains 124 kcal per 100 g. A typical serving of 1 tasse (154 g) provides about 191 kcal.
Roughly 45 % of its calories come from protein, with 38 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is close to the median for viandes mélangées on FoodFactly (137 kcal per 100 g).
100 g provides 40 % of the Daily Value for Thiamine (B1), 32 % of the Daily Value for sélénium and 20 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat C | 5,2 g | 7 % |
| Saturated fat C | 1,7 g | 9 % |
| Cholesterol C | 37 mg | 12 % |
| Sodium C | 216 mg | 9 % |
| Total carbohydrates C | 5,1 g | 2 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 2,4 g | |
| Protein C | 13,9 g | 28 % |
| Vitamine A C | 11 µg | 1 % |
| Vitamine C C | 15,3 mg | 17 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,35 mg | 2 % |
| Vitamine K C | 4,8 µg | 4 % |
| Thiamine (B1) C | 0,49 mg | 40 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 3,2 mg | 20 % |
| Vitamine B6 C | 0,34 mg | 20 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 C | 0,33 µg | 14 % |
| Choline C | 49,4 mg | 9 % |
| Calcium C | 19 mg | 1 % |
| Fer C | 0,66 mg | 4 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 138 mg | 11 % |
| Potassium C | 316 mg | 7 % |
| Zinc C | 1,3 mg | 12 % |
| Cuivre C | 0,092 mg | 10 % |
| Sélénium C | 17,8 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 17 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of viandes mélangées (median 8,2 g)
- Fiber0,8 gbelow the median for viandes mélangées (median 0,9 g)
- Sugars2,4 gin the top quarter of viandes mélangées (median 1,3 g)
- Fat5,2 gin the lowest quarter of viandes mélangées (median 6,8 g)
- Saturated fat1,7 gbelow the median for viandes mélangées (median 2 g)
- Sodium216 mgin the lowest quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water74,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,3 g |
|---|---|
| Graisses polyinsaturées C | 0,67 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,59 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,055 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,53 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,045 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,045 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 110 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 33 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 2 µg |
| Cryptoxanthine, bêta C | 27 µg |
Other components (8)
| Eau C | 74,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 13 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boeuf kabob shish aux légumes, à l'exclusion des pommes de terre | 122 | 14,8 g | 5,1 g | 4,9 g |
| Crevettes créole, pas de riz | 124 | 14,3 g | 4,5 g | 5,2 g |
| Salade de poulet ou de dinde, fait avec un pansement crémeux léger | 128 | 13,8 g | 4,3 g | 6,4 g |
| Salade de poulet ou de dinde, fait avec un pansement italien léger | 116 | 13,6 g | 4,9 g | 4,7 g |
| Creole de poulet ou de dinde, sans riz | 103 | 13,8 g | 3 g | 4,2 g |
| Kabob de poulet ou de dinde avec des légumes, à l'exclusion des pommes de terre | 104 | 13 g | 5,1 g | 3,7 g |
| Flounder avec la farce de crabe | 136 | 15,1 g | 5,7 g | 5,5 g |
| Steak suisse | 115 | 15,5 g | 3,7 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kabob de porc shish aux légumes?
100 g of kabob de porc shish aux légumes has 124 kcal. 1 tasse (154 g): about 191 kcal. 1 shishkabob (202 g): about 250 kcal.
Is kabob de porc shish aux légumes high in protein?
Kabob de porc shish aux légumes contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 21,4 g in 1 tasse (154 g). About 45 % of its calories come from protein. Compared with other viandes mélangées, that is among the highest quarter (median 8,2 g).
How many carbs are in kabob de porc shish aux légumes?
Kabob de porc shish aux légumes has 5,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,4 g of sugars.
How much fat is in kabob de porc shish aux légumes?
Kabob de porc shish aux légumes contains 5,2 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does kabob de porc shish aux légumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (40 % DV), sélénium (32 % DV), Vitamine B6 (20 % DV), Niacine (B3) (20 % DV) and Vitamine C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kabob de porc shish aux légumes?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 10 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706779. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.