Liver, carne de res o ternera, y cebollas: Nutrition Facts
Generic food Comidas y Platos
Liver, carne de res o ternera, y cebollas contains 129 kcal per 100 g. A typical serving of 1 rebanada con cebolla (143 g) provides about 184 kcal.
Roughly 53% of its calories come from protein, with 25% from fat and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for comida mixta carne on FoodFactly (137 kcal per 100 g).
100 g provides 2.113% of the Daily Value for Vitamina B12, 991% of the Daily Value for copper and 526% of the Daily Value for Vitamina A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat C | 3,6 g | 5% |
| Saturated fat C | 1,7 g | 8% |
| Cholesterol C | 232 mg | 77% |
| Sodium C | 276 mg | 12% |
| Total carbohydrates C | 7 g | 3% |
| Dietary fiber C | 0,5 g | 2% |
| Total sugars C | 1,8 g | |
| Protein C | 16,7 g | 33% |
| Vitamina A C | 4.730 µg | 526% |
| Vitamina C C | 2,4 mg | 3% |
| Vitamina D C | 0,8 µg | 4% |
| Vitamina E C | 0,36 mg | 2% |
| Vitamina K C | 3,3 µg | 3% |
| Thiamin (B1) C | 0,12 mg | 10% |
| Riboflavin (B2) C | 2,1 mg | 162% |
| Niacin (B3) C | 10,7 mg | 67% |
| Vitamina B6 C | 0,68 mg | 40% |
| Folate (B9) C | 164 µg | 41% |
| Vitamina B12 C | 50,7 µg | 2.113% |
| Choline C | 258 mg | 47% |
| Calcio C | 12 mg | 0,9% |
| Iron C | 3,9 mg | 21% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 309 mg | 25% |
| Potasio C | 277 mg | 6% |
| Zinc C | 3,3 mg | 30% |
| Copper C | 8,9 mg | 991% |
| Selenio C | 20,2 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 22%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of comida mixta carne (median 8,2 g)
- Fiber0,5 gin the lowest quarter of comida mixta carne (median 0,9 g)
- Sugars1,8 gin the top quarter of comida mixta carne (median 1,3 g)
- Fat3,6 gin the lowest quarter of comida mixta carne (median 6,8 g)
- Saturated fat1,7 gbelow the median for comida mixta carne (median 2 g)
- Sodium276 mgin the lowest quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
- Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1 g |
|---|---|
| Grasa poliinsaturada C | 0,85 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,21 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,023 g |
| SFA 16:0 C | 0,52 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 0,94 g |
| PUFA 18:3 C | 0,041 g |
| PUFA 20:4 C | 0,19 g |
| MUFA 16:1 C | 0,053 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 116 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 2 µg |
| Retinol C | 4.720 µg |
| Caroteno, alfa C | 7 µg |
| Cryptoxanthin, beta C | 13 µg |
Other components (8)
| Agua C | 71 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 164 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Liver
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liver, carne de res | 174 | 26,3 g | 5,1 g | 4,6 g |
| Liver, pollo | 189 | 20 g | 6,5 g | 8,7 g |
| Liver, pasta o pate | 201 | 13,4 g | 6,6 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescado con crema o salsa blanca, no atún o langosta | 116 | 17 g | 2,8 g | 3,6 g |
| Steak suizo | 115 | 15,5 g | 3,7 g | 4,4 g |
| Beef shish kabob con verduras, excluyendo las papas | 122 | 14,8 g | 5,1 g | 4,9 g |
| Pollo o pavo con dumplings | 144 | 15,7 g | 8 g | 5,6 g |
| Flounder con relleno de cangrejo | 136 | 15,1 g | 5,7 g | 5,5 g |
| Pan de carne hecho con pollo o pavo, con salsa de tomate | 145 | 15,5 g | 7,3 g | 6,2 g |
| Camarón criollo, no arroz | 124 | 14,3 g | 4,5 g | 5,2 g |
| Pork shish kabob con verduras, excluyendo las papas | 124 | 13,9 g | 5,1 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in liver?
100 g of liver has 129 kcal. 1 rebanada con cebolla (143 g): about 184 kcal. 1 pulgada cúbica, cocida (22 g): about 28 kcal. 1 taza (202 g): about 261 kcal.
Is liver high in protein?
Liver contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 23,9 g in 1 rebanada con cebolla (143 g). About 53% of its calories come from protein. Compared with other comida mixta carne, that is among the highest quarter (median 8,2 g).
How many carbs are in liver?
Liver has 7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,8 g of sugars.
How much fat is in liver?
Liver contains 3,6 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does liver contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (2.113% DV), copper (991% DV), Vitamina A (526% DV), Riboflavin (B2) (162% DV) and Niacin (B3) (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in liver?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706876. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.