Flounder avec la farce de crabe: Nutrition Facts
Generic food Repas et plats
Flounder avec la farce de crabe contains 136 kcal per 100 g. A typical serving of 1 pièce (210 g) provides about 286 kcal.
Roughly 45 % of its calories come from protein, with 37 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is close to the median for plats mélangés de fruits de mer on FoodFactly (135 kcal per 100 g).
100 g provides 63 % of the Daily Value for Vitamine B12, 61 % of the Daily Value for sélénium and 22 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 136 kcal | |
| Total fat C | 5,5 g | 7 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 73 mg | 24 % |
| Sodium C | 427 mg | 19 % |
| Total carbohydrates C | 5,7 g | 2 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 0,85 g | |
| Protein C | 15,1 g | 30 % |
| Vitamine A C | 50 µg | 6 % |
| Vitamine C C | 1,8 mg | 2 % |
| Vitamine D C | 2,5 µg | 13 % |
| Vitamine E C | 1,3 mg | 8 % |
| Vitamine K C | 14,5 µg | 12 % |
| Thiamine (B1) C | 0,069 mg | 6 % |
| Riboflavine (B2) C | 0,08 mg | 6 % |
| Niacine (B3) C | 1,8 mg | 11 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 30 µg | 8 % |
| Vitamine B12 C | 1,5 µg | 63 % |
| Choline C | 81,9 mg | 15 % |
| Calcium C | 64 mg | 5 % |
| Fer C | 0,72 mg | 4 % |
| Magnésium C | 26 mg | 6 % |
| Phosphore C | 270 mg | 22 % |
| Potassium C | 210 mg | 4 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0,19 mg | 21 % |
| Sélénium C | 33,5 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 17 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gin the top quarter of plats mélangés de fruits de mer (median 9,4 g)
- Fiber0,3 gin the lowest quarter of plats mélangés de fruits de mer (median 0,7 g)
- Sugars0,85 gbelow the median for plats mélangés de fruits de mer (median 1,4 g)
- Fat5,5 gabove the median for plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat1,2 gbelow the median for plats mélangés de fruits de mer (median 1,3 g)
- Sodium427 mgabove the median for plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,1 g |
|---|---|
| Graisses polyinsaturées C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,13 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,099 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,081 g |
| CFA 16:0 C | 0,72 g |
| SFA 18:0 C | 0,35 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,092 g |
| PUFA 18:4 C | 0,01 g |
| MUFA 20:1 C | 0,055 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,024 g |
Carotenoids (6)
| Bêta-carotène C | 56 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 63 µg |
| Rétinol C | 45 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 71,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 6 µg |
| Folate, nourriture C | 19 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet ou dinde avec boulettes | 144 | 15,7 g | 8 g | 5,6 g |
| Crevettes créole, pas de riz | 124 | 14,3 g | 4,5 g | 5,2 g |
| Boeuf kabob shish aux légumes, à l'exclusion des pommes de terre | 122 | 14,8 g | 5,1 g | 4,9 g |
| Choux de viande préparés avec du poulet ou de la dinde, avec sauce à base de tomates | 145 | 15,5 g | 7,3 g | 6,2 g |
| Steak suisse | 115 | 15,5 g | 3,7 g | 4,4 g |
| Kabob de porc shish aux légumes, à l'exclusion des pommes de terre | 124 | 13,9 g | 5,1 g | 5,2 g |
| Divan de poulet ou de dinde | 140 | 15,5 g | 4 g | 7,3 g |
| Foie, viande bovine ou bovine, et des oignons | 129 | 16,7 g | 7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flounder avec la farce de crabe?
100 g of flounder avec la farce de crabe has 136 kcal. 1 pièce (210 g): about 286 kcal.
Is flounder avec la farce de crabe high in protein?
Flounder avec la farce de crabe contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value), or 31,7 g in 1 pièce (210 g). About 45 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is among the highest quarter (median 9,4 g).
How many carbs are in flounder avec la farce de crabe?
Flounder avec la farce de crabe has 5,7 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,85 g of sugars.
How much fat is in flounder avec la farce de crabe?
Flounder avec la farce de crabe contains 5,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does flounder avec la farce de crabe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (63 % DV), sélénium (61 % DV), phosphore (22 % DV), cuivre (21 % DV) and choline (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in flounder avec la farce de crabe?
100 g contains 427 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706562. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.