Calories in Fèves de Mungo, graines matures, cuits, bouillie, sans sel

Generic food Cooked Haricots et légumineuses

Fèves de Mungo, graines matures, cuits, bouillie, sans sel contains 105 kcal per 100 g. A typical serving of 1 oz sec, rendement après cuisson (69 g) provides about 72 kcal.

Roughly 68 % of its calories come from carbohydrates, with 28 % from protein and 5 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 24 % of the Daily Value for Folate (B9), 18 % of the Daily Value for manganèse and 15 % of the Daily Value for cuivre.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

105kcal per 100 g

7,5 gprotein

18,3 gcarbohydrates

0,55 gfat

72kcal in 1 oz sec, rendement après cuisson (69 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	105 kcal
Total fat ?	0,55 g	0,7 %
Saturated fat ?	0,038 g	0,2 %
Trans fat Z	0 g
Cholesterol ?	0 mg	0 %
Sodium ?	7 mg	0,3 %
Total carbohydrates C	18,3 g	7 %
Dietary fiber ?	6,4 g	23 %
Total sugars I	2 g
Protein ?	7,5 g	15 %
Vitamine A C	2 µg	0,2 %
Vitamine C ?	1 mg	1 %
Vitamine D Z	0 µg	0 %
Vitamine E I	0,15 mg	1 %
Vitamine K I	2,7 µg	2 %
Thiamine (B1) ?	0,15 mg	13 %
Riboflavine (B2) ?	0,075 mg	6 %
Niacine (B3) ?	1,5 mg	9 %
Acide pantothénique (B5) ?	0,43 mg	9 %
Vitamine B6 ?	0,058 mg	3 %
Folate (B9) C	94 µg	24 %
Vitamine B12 ?	0 µg	0 %
Choline I	29,6 mg	5 %
Calcium ?	53 mg	4 %
Fer ?	1,8 mg	10 %
Magnésium ?	63 mg	15 %
Phosphore ?	156 mg	12 %
Potassium ?	231 mg	5 %
Zinc ?	0,83 mg	8 %
Cuivre ?	0,14 mg	15 %
Manganèse ?	0,41 mg	18 %
Sélénium I	2,5 µg	5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28 %
Carbohydrates 68 %
Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7,5 gbelow the median for légumes et produits à base de légumineuses (median 8,9 g)
Fiber6,4 gabove the median for légumes et produits à base de légumineuses (median 5,3 g)
Sugars2 gbelow the median for légumes et produits à base de légumineuses (median 2,2 g)
Fat0,55 gin the lowest quarter of légumes et produits à base de légumineuses (median 1,4 g)
Saturated fat0,038 gin the lowest quarter of légumes et produits à base de légumineuses (median 0,21 g)
Sodium7 mgin the lowest quarter of légumes et produits à base de légumineuses (median 41 mg)
Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	0,029 g
Graisses polyinsaturées ?	0,36 g

Amino acids (18)

Tryptophane ?	0,078 g
Thréonine ?	0,26 g
Isoléucine ?	0,39 g
Leucine ?	0,63 g
Lysine ?	0,5 g
Méthionine ?	0,11 g
Cystine ?	0,07 g
Phénylalanine ?	0,44 g
Tyrosine ?	0,23 g
Valine ?	0,42 g
Arginine ?	0,49 g
Histidine ?	0,21 g
Alanine ?	0,32 g
Acide aspartique ?	0,88 g
Acide glutamique ?	1,2 g
Glycine ?	0,32 g
Proline ?	0,35 g
Sérine ?	0,4 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Acide linoléique (oméga-6, 18:2) ?	0,024 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
CFA 16:0 ?	0,038 g
SFA 18:0 ?	0 g
MUFA 18:1 ?	0,029 g
PUFA 18:3 ?	0,34 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Bêta-carotène C	19 µg
Lycopène I	0 µg
Lutéine + zéaxanthine I	0 µg
Rétinol C	0 µg
Carotène, alpha C	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Cryptoxanthine, bêta C	0 µg

Other components (11)

Eau ?	72,5 g
Alcool ?	0 g
Caféine Z	0 mg
Cendres ?	1,1 g
Théobromine Z	0 mg
Énergie ?	439 kJ
Vitamine A, UI C	31 IU
Acide folique Z	0 µg
Folate, nourriture ?	94 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Fèves de Mungo

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Fèves de Mungo, graines matures, brut Raw	341	25,2 g	59 g	1,6 g
Fèves de Mungo, graines matures, cuits, bouillie, avec sel Cooked	105	7,5 g	18,3 g	0,55 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Lentilles, bouillie Cooked	116	9 g	20,1 g	0,38 g
Haricots (fèves de fèves), graines matures, cuits, bouillie, sans sel Cooked	110	7,6 g	19,7 g	0,4 g
Haricots (fèves de fèves), graines matures, cuits, bouillie, avec sel Cooked	110	7,6 g	19,7 g	0,4 g
Pois à coque, fréquent (yeux noirs), couvreur, sud), graines matures, cuits, bouillie, sans sel Cooked	116	7,7 g	20,8 g	0,53 g
Pois à coque, fréquent (yeux noirs), couvreur, sud), graines matures, cuits, bouillie, avec sel Cooked	116	7,7 g	20,8 g	0,53 g
Haricots de Lima, grandes, graines matures, cuits, bouillie, avec sel Cooked	115	7,8 g	20,9 g	0,38 g
Haricots de Lima, grandes, graines matures, cuits, bouillie, sans sel Cooked	115	7,8 g	20,9 g	0,38 g
Haricots mung, graines matures, cuits, bouillie, sans sel Cooked	105	7 g	19,2 g	0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked fèves de Mungo?

100 g of cooked fèves de Mungo has 105 kcal. 1 oz sec, rendement après cuisson (69 g): about 72 kcal. 1 tasse (180 g): about 189 kcal.

How much protein is in cooked fèves de Mungo?

Cooked fèves de Mungo contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,2 g in 1 oz sec, rendement après cuisson (69 g). About 28 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is below the median (median 8,9 g).

How many carbs are in cooked fèves de Mungo?

Cooked fèves de Mungo has 18,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 2 g of sugars.

How much fat is in cooked fèves de Mungo?

Cooked fèves de Mungo contains 0,55 g of fat per 100 g, of which 0,038 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does cooked fèves de Mungo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24 % DV), manganèse (18 % DV), cuivre (15 % DV), magnésium (15 % DV) and Thiamine (B1) (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked fèves de Mungo?

100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does fèves de mungo have the same nutrition cooked and raw?

No. Per 100 g, fèves de Mungo, graines matures, cuits, bouillie, sans sel has 105 kcal, while fèves de Mungo, graines matures, brut has 341 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172427. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.