Calories in Lasagna, Vegetable, frozen, baked
Generic food Cooked Meals and Dishes
Lasagna, Vegetable, frozen, baked contains 139 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 39 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 26% of the Daily Value for selenium, 25% of the Daily Value for Vitamin B12 and 15% of the Daily Value for Vitamin K.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 139 kcal | |
| Total fat M | 6 g | 8% |
| Saturated fat C | 2.9 g | 14% |
| Cholesterol M | 14 mg | 5% |
| Sodium L | 445 mg | 19% |
| Total carbohydrates C | 14.2 g | 5% |
| Dietary fiber I | 1.9 g | 7% |
| Total sugars I | 2.5 g | |
| Protein M | 6.9 g | 14% |
| Vitamin A C | 68 µg | 8% |
| Vitamin C I | 1.1 mg | 1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.46 mg | 3% |
| Vitamin K C | 17.8 µg | 15% |
| Thiamin (B1) M | 0.12 mg | 10% |
| Riboflavin (B2) M | 0.19 mg | 14% |
| Niacin (B3) M | 0.81 mg | 5% |
| Pantothenic acid (B5) M | 0.2 mg | 4% |
| Vitamin B6 M | 0.1 mg | 6% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 M | 0.59 µg | 25% |
| Choline I | 12.3 mg | 2% |
| Calcium M | 150 mg | 12% |
| Iron M | 0.55 mg | 3% |
| Magnesium M | 21 mg | 5% |
| Phosphorus M | 140 mg | 11% |
| Potassium M | 170 mg | 4% |
| Zinc M | 0.87 mg | 8% |
| Copper M | 0.073 mg | 8% |
| Manganese M | 0.19 mg | 8% |
| Selenium M | 14.1 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for meals, entrees, and side dishes (median 7.5 g)
- Fiber1.9 gabove the median for meals, entrees, and side dishes (median 1.5 g)
- Sugars2.5 gbelow the median for meals, entrees, and side dishes (median 3.1 g)
- Fat6 gabove the median for meals, entrees, and side dishes (median 5.5 g)
- Saturated fat2.9 gabove the median for meals, entrees, and side dishes (median 1.8 g)
- Sodium445 mgabove the median for meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.7 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Amino acids (19)
| Tryptophan C | 0.11 g |
|---|---|
| Threonine C | 0.25 g |
| Isoleucine C | 0.29 g |
| Leucine C | 0.52 g |
| Lysine C | 0.3 g |
| Methionine C | 0.12 g |
| Cystine C | 0.093 g |
| Phenylalanine C | 0.29 g |
| Tyrosine C | 0.24 g |
| Valine C | 0.34 g |
| Arginine C | 0.19 g |
| Histidine C | 0.15 g |
| Alanine C | 0.21 g |
| Aspartic acid C | 0.42 g |
| Glutamic acid C | 1.5 g |
| Glycine C | 0.16 g |
| Proline C | 0.66 g |
| Serine C | 0.26 g |
| Hydroxyproline C | 0 g |
Individual fatty acids (33)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 1.2 g |
| SFA 4:0 C | 0.13 g |
| SFA 6:0 C | 0.035 g |
| SFA 8:0 M | 0.041 g |
| SFA 10:0 M | 0.1 g |
| SFA 12:0 M | 0.11 g |
| SFA 14:0 M | 0.4 g |
| SFA 16:0 M | 1.4 g |
| SFA 18:0 M | 0.6 g |
| SFA 20:0 M | 0.006 g |
| MUFA 18:1 M | 1.6 g |
| PUFA 18:3 M | 0.16 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.024 g |
| MUFA 16:1 M | 0.059 g |
| PUFA 18:4 M | 0.024 g |
| MUFA 20:1 M | 0.006 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.035 g |
| SFA 17:0 M | 0.024 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0.006 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Beta-carotene C | 256 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 101 µg |
| Retinol C | 42 µg |
| Carotene, alpha C | 90 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 5 µg |
Other components (11)
| Water M | 71.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.7 g |
| Theobromine C | 0 mg |
| Energy C | 580 kJ |
| Vitamin A, IU I | 647 IU |
| Folic acid C | 1 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Lasagna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna, cheese, frozen, unprepared Frozen | 145 | 5.1 g | 21.6 g | 4.2 g |
| Lasagna, cheese, frozen, prepared Frozen | 130 | 6.5 g | 13.8 g | 5.3 g |
| Lasagna, with chicken or turkey, and spinach | 201 | 13.5 g | 13.8 g | 10.1 g |
| Lasagna, meatless | 130 | 6.5 g | 13.8 g | 5.3 g |
| Lasagna, meatless, with vegetables | 188 | 11.2 g | 14.5 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked lasagna?
100 g of cooked lasagna has 139 kcal. 1 oz (28.4 g): about 39 kcal. 1 cup (226 g): about 314 kcal. 1 serving (227 g): about 316 kcal.
How much protein is in cooked lasagna?
Cooked lasagna contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 1.9 g in 1 oz (28.4 g). About 20% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is below the median (median 7.5 g).
How many carbs are in cooked lasagna?
Cooked lasagna has 14.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.5 g of sugars.
How much fat is in cooked lasagna?
Cooked lasagna contains 6 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does cooked lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (26% DV), Vitamin B12 (25% DV), Vitamin K (15% DV), Riboflavin (B2) (14% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked lasagna?
100 g contains 445 mg of sodium, 19% of the 2,300 mg Daily Value.
Does lasagna have the same nutrition cooked and frozen?
No. Per 100 g, lasagna, Vegetable, frozen, baked has 139 kcal, while lasagna, cheese, frozen, unprepared has 145 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172106. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.