Calories in Poulet, frits, avec pommes de terre, légume, farine surgelée
Generic food Cooked Repas et plats
Poulet, frits, avec pommes de terre, légume, farine surgelée contains 157 kcal per 100 g. A typical serving of 1 repas, 11 oz (312 g) provides about 490 kcal.
Roughly 47 % of its calories come from fat, with 27 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de volaille on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 21 % of the Daily Value for sélénium, 21 % of the Daily Value for Niacine (B3) and 12 % of the Daily Value for Riboflavine (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 157 kcal | |
| Total fat C | 8,1 g | 10 % |
| Saturated fat C | 2,7 g | 13 % |
| Cholesterol C | 46 mg | 15 % |
| Sodium C | 669 mg | 29 % |
| Total carbohydrates C | 10,6 g | 4 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 1,3 g | |
| Protein C | 10,3 g | 21 % |
| Vitamine A C | 68 µg | 8 % |
| Vitamine C C | 0,7 mg | 0,8 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,39 mg | 3 % |
| Vitamine K C | 5,6 µg | 5 % |
| Thiamine (B1) C | 0,086 mg | 7 % |
| Riboflavine (B2) C | 0,16 mg | 12 % |
| Niacine (B3) C | 3,3 mg | 21 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 18 µg | 5 % |
| Vitamine B12 C | 0,25 µg | 10 % |
| Choline C | 42,9 mg | 8 % |
| Calcium C | 36 mg | 3 % |
| Fer C | 0,62 mg | 3 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 122 mg | 10 % |
| Potassium C | 247 mg | 5 % |
| Zinc C | 0,73 mg | 7 % |
| Cuivre C | 0,057 mg | 6 % |
| Sélénium C | 11,6 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 27 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for plats mélangés de volaille (median 9,3 g)
- Fiber1,7 gin the top quarter of plats mélangés de volaille (median 0,9 g)
- Sugars1,3 gabove the median for plats mélangés de volaille (median 1,2 g)
- Fat8,1 gin the top quarter of plats mélangés de volaille (median 6,1 g)
- Saturated fat2,7 gin the top quarter of plats mélangés de volaille (median 1,3 g)
- Sodium669 mgin the top quarter of plats mélangés de volaille (median 356 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water68,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,3 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,035 g |
| SFA 6:0 C | 0,026 g |
| CFA 8:0 C | 0,017 g |
| SFA 10:0 C | 0,046 g |
| SFA 12:0 C | 0,051 g |
| SFA 14:0 C | 0,21 g |
| CFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,6 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,29 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,048 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 417 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 125 µg |
| Rétinol C | 26 µg |
| Carotène, alpha C | 191 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 68,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 5 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon mariné, Style portoricain Cooked | 146 | 12 g | 8,5 g | 7 g |
| Suspendu, assaisonnés, boeuf haché avec pommes de terre, Style mexicain Cooked | 137 | 10,4 g | 5,6 g | 7,9 g |
| Pieds de porc braqués, Style portoricain Cooked | 136 | 10 g | 4,1 g | 8,7 g |
| Wonton, autocollant de mise en décharge ou de mise en pot, frits Cooked | 192 | 8,8 g | 14 g | 11,1 g |
| Wonton, autocollant de mise en décharge ou de mise en pot, frits, pas de viande Cooked | 192 | 8,8 g | 14 g | 11,1 g |
| Poulet ou dinde, panées, frits, salade de jardin avec bacon et fromage, poulet et/ou dinde, laiton, fromage, laitue et/ou verte, tomates et/ou carottes, autres légumes, pas de pansement Cooked | 122 | 6,8 g | 6,4 g | 7,7 g |
| Suspendu, assaisonnés, boeuf haché et porc avec pommes de terre, Style mexicain Cooked | 143 | 12,8 g | 4,2 g | 8 g |
| Lasagne, Légumes, congelés, cuits Cooked | 139 | 6,9 g | 14,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poulet?
100 g of cooked poulet has 157 kcal. 1 repas, 11 oz (312 g): about 490 kcal.
Is cooked poulet high in protein?
Cooked poulet contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 32,1 g in 1 repas, 11 oz (312 g). About 26 % of its calories come from protein. Compared with other plats mélangés de volaille, that is above the median (median 9,3 g).
How many carbs are in cooked poulet?
Cooked poulet has 10,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,3 g of sugars.
How much fat is in cooked poulet?
Cooked poulet contains 8,1 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does cooked poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (21 % DV), Niacine (B3) (21 % DV), Riboflavine (B2) (12 % DV) and Vitamine B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poulet?
100 g contains 669 mg of sodium, 29 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition cooked and frozen?
No. Per 100 g, poulet, frits, avec pommes de terre, légume, farine surgelée has 157 kcal, while poulet, cuisses, congelés, panées, réchauffé has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 10 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707106. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.