Calories in Lasagne, sans viande
Generic food Repas et plats
Lasagne, sans viande contains 130 kcal per 100 g. A typical serving of 1 pièce, 1/6 de 8" carré, environ 2-1/2" x 4" (227 g) provides about 295 kcal.
Roughly 43 % of its calories come from carbohydrates, with 37 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in pâtes mélangées, à l'exclusion des macaronis et des fromages on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 48 % of the Daily Value for sélénium, 24 % of the Daily Value for Vitamine B12 and 15 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat C | 5,3 g | 7 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 13 mg | 4 % |
| Sodium C | 284 mg | 12 % |
| Total carbohydrates C | 13,8 g | 5 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 4,2 g | |
| Protein C | 6,5 g | 13 % |
| Vitamine A C | 44 µg | 5 % |
| Vitamine C C | 13,7 mg | 15 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,88 mg | 6 % |
| Vitamine K C | 9,1 µg | 8 % |
| Thiamine (B1) C | 0,091 mg | 8 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 1,2 mg | 8 % |
| Vitamine B6 C | 0,062 mg | 4 % |
| Folate (B9) C | 36 µg | 9 % |
| Vitamine B12 C | 0,57 µg | 24 % |
| Choline C | 9,8 mg | 2 % |
| Calcium C | 111 mg | 9 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 107 mg | 9 % |
| Potassium C | 182 mg | 4 % |
| Zinc C | 0,91 mg | 8 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 26,2 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 43 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 5,8 g)
- Fiber1,7 gabove the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 1,5 g)
- Sugars4,2 gin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 1,7 g)
- Fat5,3 gbelow the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 6,7 g)
- Saturated fat2,1 gabove the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 2 g)
- Sodium284 mgbelow the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 335 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,6 g |
|---|---|
| Graisses polyinsaturées C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,89 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,061 g |
| SFA 14:0 C | 0,37 g |
| CFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,47 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 83 µg |
|---|---|
| Lycopène C | 2 640 µg |
| Lutéine + zéaxanthine C | 27 µg |
| Rétinol C | 37 µg |
| Carotène, alpha C | 2 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 72,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 18 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Lasagne
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne, fromage, congelés, non préparé Frozen | 145 | 5,1 g | 21,6 g | 4,2 g |
| Lasagne, Légumes, congelés, cuits Cooked | 139 | 6,9 g | 14,2 g | 6 g |
| Lasagne, fromage, congelés, préparé Frozen | 130 | 6,5 g | 13,8 g | 5,3 g |
| Lasagne, avec poulet ou dinde, et épinards | 201 | 13,5 g | 13,8 g | 10,1 g |
| Lasagne, sans viande, avec légumes | 188 | 11,2 g | 14,5 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine d'avoine, régulière ou rapide, fabriqués avec du lait, graisse ajoutée | 128 | 5,5 g | 16 g | 4,8 g |
| Lasagne à la viande | 139 | 7,5 g | 16,2 g | 5 g |
| Pad Thai avec des fruits de mer | 147 | 6,8 g | 15 g | 6,8 g |
| Farine d'avoine, instant, en clair, fabriqués avec du lait, graisse ajoutée | 129 | 4,8 g | 16,5 g | 5,4 g |
| Viande bovine, nouilles, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; sauce à base de tomates | 126 | 6,7 g | 13,7 g | 5,1 g |
| Jambon ou porc, nouilles, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; sauce à base de tomates | 125 | 6,5 g | 13,8 g | 5 g |
| Poulet ou dinde, nouilles, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; sauce à base de tomates | 130 | 6,2 g | 13,6 g | 5,8 g |
| Sandwich aux légumes sur le blé, avec fromage | 146 | 6,5 g | 18,4 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lasagne?
100 g of lasagne has 130 kcal. 1 pièce, 1/6 de 8" carré, environ 2-1/2" x 4" (227 g): about 295 kcal. 1 pouce de surface (22,8 g): about 30 kcal. 1 tasse (250 g): about 325 kcal.
How much protein is in lasagne?
Lasagne contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 14,8 g in 1 pièce, 1/6 de 8" carré, environ 2-1/2" x 4" (227 g). About 20 % of its calories come from protein. Compared with other pâtes mélangées, à l'exclusion des macaronis et des fromages, that is among the highest quarter (median 5,8 g).
How many carbs are in lasagne?
Lasagne has 13,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,2 g of sugars.
How much fat is in lasagne?
Lasagne contains 5,3 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does lasagne contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (48 % DV), Vitamine B12 (24 % DV), Vitamine C (15 % DV), cuivre (12 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lasagne?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does lasagne have the same nutrition not specified and frozen?
No. Per 100 g, lasagne, sans viande has 130 kcal, while lasagne, fromage, congelés, non préparé has 145 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708758. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.