Calories in Kiwis, vert, brut
Generic food Raw Fruits
This record duplicates Kiwis, vert, brut from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Kiwis, vert, brut contains 58 kcal per 100 g. A typical serving of montant de référence, racc (140 g) provides about 81 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for fruits et jus de fruits on FoodFactly (60 kcal per 100 g).
100 g provides 83 % of the Daily Value for Vitamine C, 34 % of the Daily Value for Vitamine K and 15 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 58 kcal | |
| Total fat M | 0,44 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium M | 5 mg | 0,2 % |
| Total carbohydrates C | 14 g | 5 % |
| Dietary fiber M | 3 g | 11 % |
| Total sugars M | 9 g | |
| Protein C | 1,1 g | 2 % |
| Vitamine A C | 4 µg | 0,4 % |
| Vitamine C M | 74,7 mg | 83 % |
| Vitamine E M | 1,3 mg | 9 % |
| Vitamine K M | 40,3 µg | 34 % |
| Thiamine (B1) M | 0,027 mg | 2 % |
| Riboflavine (B2) M | 0,025 mg | 2 % |
| Niacine (B3) M | 0,37 mg | 2 % |
| Acide pantothénique (B5) M | 0,21 mg | 4 % |
| Vitamine B6 M | 0,061 mg | 4 % |
| Folate (B9) M | 26 µg | 7 % |
| Calcium M | 35 mg | 3 % |
| Fer M | 0,24 mg | 1 % |
| Magnésium M | 15,7 mg | 4 % |
| Phosphore M | 34 mg | 3 % |
| Potassium M | 198 mg | 4 % |
| Zinc M | 0,14 mg | 1 % |
| Cuivre M | 0,13 mg | 15 % |
| Manganèse M | 0,064 mg | 3 % |
| Sélénium M | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber3 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Sugars9 gbelow the median for fruits et jus de fruits (median 11 g)
- Fat0,44 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Sodium5 mgabove the median for fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water83,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Étoile M | 0 g |
|---|---|
| Sucre M | 0,15 g |
| Glucose M | 4,1 g |
| Fructose M | 4,4 g |
| Lactose M | 0,02 g |
| Maltose M | 0,19 g |
| Galactose M | 0,17 g |
Amino acids (18)
| Tryptophane M | 0,013 g |
|---|---|
| Thréonine M | 0,043 g |
| Isoléucine M | 0,046 g |
| Leucine M | 0,059 g |
| Lysine M | 0,055 g |
| Méthionine M | 0,022 g |
| Cystine M | 0,028 g |
| Phénylalanine M | 0,039 g |
| Tyrosine M | 0,03 g |
| Valine M | 0,052 g |
| Arginine M | 0,073 g |
| Histidine M | 0,024 g |
| Alanine M | 0,048 g |
| Acide aspartique M | 0,11 g |
| Acide glutamique M | 0,17 g |
| Glycine M | 0,054 g |
| Proline M | 0,04 g |
| Sérine M | 0,047 g |
Carotenoids (12)
| Bêta-carotène M | 52 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 122 µg |
| Carotène, alpha M | 0 µg |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,03 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,1 mg |
| Tocotriénol, delta M | 0 mg |
Other components (7)
| Eau M | 83,9 g |
|---|---|
| Nitrogène M | 0,17 g |
| Cendres M | 0,63 g |
| Énergie C | 241 kJ |
| Fibre soluble M | 0,7 g |
| Fibres insolubles M | 2,3 g |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
Frequently asked questions
How many calories are in raw kiwis?
100 g of raw kiwis has 58 kcal. Montant de référence, racc (140 g): about 81 kcal.
How much protein is in raw kiwis?
Raw kiwis contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in montant de référence, racc (140 g). About 7 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in raw kiwis?
Raw kiwis has 14 g of total carbohydrates per 100 g, including 3 g of fiber and 9 g of sugars.
How much fat is in raw kiwis?
Raw kiwis contains 0,44 g of fat per 100 g.
What vitamins and minerals does raw kiwis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (83 % DV), Vitamine K (34 % DV) and cuivre (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kiwis?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 327046. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.