Poire, Bartlett, brut vs Kiwis, vert, brut
Both compared per 100 g. They have similar amounts of calories. Kiwis, vert, brut has 2,9 times as much protein as poire, Bartlett, brut (1,1 g vs 0,39 g). They have similar amounts of fiber. They have similar amounts of sugars.
The biggest vitamin and mineral differences: Kiwis, vert, brut has more Vitamine C (+98 % DV) and Kiwis, vert, brut has more Vitamine K (+30 % DV).
| Per 100 g | Poire, Bartlett, brut | Kiwis, vert, brut |
|---|---|---|
| Calories | 63 kcal | 61 kcal |
| Protein | 0,39 g | 1,1 g |
| Carbohydrates | 15 g | 14,7 g |
| Fiber | 3,1 g | 3 g |
| Sugars | 9,7 g | 9 g |
| Total fat | 0,16 g | 0,52 g |
| Saturated fat | not reported | 0,029 g |
| Cholesterol | not reported | 0 mg |
| Sodium | 1 mg | 3 mg |
| Water | 84,1 g | 83,1 g |
| Sodium | 1 mg (0 %) | 3 mg (0,1 %) |
| Vitamine A | 1 µg (0,1 %) | 4 µg (0,4 %) |
| Vitamine C | 4,4 mg (5 %) | 92,7 mg (103 %) |
| Vitamine E | 0,12 mg (0,8 %) | 1,5 mg (10 %) |
| Vitamine K | 3,8 µg (3 %) | 40,3 µg (34 %) |
| Thiamine (B1) | 0,012 mg (1 %) | 0,027 mg (2 %) |
| Riboflavine (B2) | 0,026 mg (2 %) | 0,025 mg (2 %) |
| Niacine (B3) | 0,16 mg (1 %) | 0,34 mg (2 %) |
| Acide pantothénique (B5) | 0,042 mg (0,8 %) | 0,18 mg (4 %) |
| Vitamine B6 | 0,026 mg (2 %) | 0,063 mg (4 %) |
| Folate (B9) | 6 µg (2 %) | 25 µg (6 %) |
| Choline | 5,1 mg (0,9 %) | 7,8 mg (1 %) |
| Calcium | 9 mg (0,7 %) | 34 mg (3 %) |
| Fer | 0,19 mg (1 %) | 0,31 mg (2 %) |
| Magnésium | 6 mg (1 %) | 17 mg (4 %) |
| Phosphore | 11 mg (0,9 %) | 34 mg (3 %) |
| Potassium | 101 mg (2 %) | 312 mg (7 %) |
| Zinc | 0,08 mg (0,7 %) | 0,14 mg (1 %) |
| Cuivre | 0,078 mg (9 %) | 0,13 mg (14 %) |
| Manganèse | 0,037 mg (2 %) | 0,098 mg (4 %) |
| Sélénium | 0,1 µg (0,2 %) | 0,2 µg (0,4 %) |
| Vitamine D | not reported | 0 µg (0 %) |
| Vitamine B12 | not reported | 0 µg (0 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Poire, Bartlett, brut
Poire, Bartlett, brut contains 63 kcal per 100 g. A typical serving of 1 moyenne (177 g) provides about 112 kcal.
Roughly 95 % of its calories come from carbohydrates, with 2 % from protein and 2 % from fat (estimated with general energy factors).
Kiwis, vert, brut
Kiwis, vert, brut contains 61 kcal per 100 g. A typical serving of 1 NLEA en service (148 g) provides about 90 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).