Calories in Figues, brut

Generic food Raw Fruits

Figues, brut contains 74 kcal per 100 g. A typical serving of 1 milieu, 2-1/4" dia (50 g) provides about 37 kcal.

Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).

That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

74kcal per 100 g
0,75 gprotein
19,2 gcarbohydrates
0,3 gfat
37kcal in 1 milieu, 2-1/4" dia (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 74 kcal
Total fat ? 0,3 g 0,4 %
Saturated fat ? 0,06 g 0,3 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 1 mg 0 %
Total carbohydrates C 19,2 g 7 %
Dietary fiber I 2,9 g 10 %
Total sugars M 16,3 g
Protein ? 0,75 g 2 %
Vitamine A ? 7 µg0,8 %
Vitamine C ? 2 mg2 %
Vitamine D Z 0 µg0 %
Vitamine E I 0,11 mg0,7 %
Vitamine K I 4,7 µg4 %
Thiamine (B1) ? 0,06 mg5 %
Riboflavine (B2) ? 0,05 mg4 %
Niacine (B3) ? 0,4 mg3 %
Acide pantothénique (B5) ? 0,3 mg6 %
Vitamine B6 ? 0,11 mg7 %
Folate (B9) C 6 µg2 %
Vitamine B12 Z 0 µg0 %
Choline I 4,7 mg0,9 %
Calcium ? 35 mg3 %
Fer ? 0,37 mg2 %
Magnésium ? 17 mg4 %
Phosphore ? 14 mg1 %
Potassium ? 232 mg5 %
Zinc ? 0,15 mg1 %
Cuivre ? 0,07 mg8 %
Manganèse ? 0,13 mg6 %
Sélénium I 0,2 µg0,4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 93 %Fat: 3 %74kcal / 100 g
  • Protein 4 %
  • Carbohydrates 93 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre8 %Vitamine B67 %Acide pantothénique...6 %Manganèse6 %Thiamine (B1)5 %Potassium5 %Magnésium4 %Vitamine K4 %Riboflavine (B2)4 %Calcium3 %

Nutritional insights

  • Protein0,75 gabove the median for fruits et jus de fruits (median 0,61 g)
  • Fiber2,9 gabove the median for fruits et jus de fruits (median 1,6 g)
  • Sugars16,3 gin the top quarter of fruits et jus de fruits (median 11 g)
  • Fat0,3 gabove the median for fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,06 gin the top quarter of fruits et jus de fruits (median 0,021 g)
  • Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
  • Water79,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,066 g
Graisses polyinsaturées ?0,14 g
Amino acids (18)
Tryptophane ?0,006 g
Thréonine ?0,024 g
Isoléucine ?0,023 g
Leucine ?0,033 g
Lysine ?0,03 g
Méthionine ?0,006 g
Cystine ?0,012 g
Phénylalanine ?0,018 g
Tyrosine ?0,032 g
Valine ?0,028 g
Arginine ?0,017 g
Histidine ?0,011 g
Alanine ?0,045 g
Acide aspartique ?0,18 g
Acide glutamique ?0,072 g
Glycine ?0,025 g
Proline ?0,049 g
Sérine ?0,037 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,14 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,002 g
CFA 16:0 ?0,046 g
SFA 18:0 ?0,012 g
MUFA 18:1 ?0,066 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C85 µg
Lycopène I0 µg
Lutéine + zéaxanthine I9 µg
Rétinol Z0 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C0 µg
Sterols (1)
Phytostérols ?31 mg
Other components (11)
Eau ?79,1 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,66 g
Théobromine Z0 mg
Énergie ?310 kJ
Vitamine A, UI ?142 IU
Acide folique Z0 µg
Folate, nourriture ?6 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 74 kcal
Protein 0,75 g
Carbohydrates 19,2 g
Fat 0,3 g
Fiber 2,9 g
Sugars 16,3 g
Sodium 1 mg

Other forms of Figues

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Figues, en conserve, lot d'eau, solides et liquides Canned 53 0,4 g 14 g 0,1 g
Figues, en conserve, sachet de sirop léger, solides et liquides Canned 69 0,39 g 18 g 0,1 g
Figues, en conserve, sachet de sirop lourd, solides et liquides Canned 88 0,38 g 22,9 g 0,1 g
Figues, en conserve, pack de sirop lourd extra, solides et liquides Canned 107 0,38 g 27,9 g 0,1 g
Figues, séché, non cuites Dried or dry 249 3,3 g 63,9 g 0,93 g
Figues, séché, ragoûté Cooked 107 1,4 g 27,6 g 0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Grenade, brut Raw 83 1,7 g 18,7 g 1,2 g
Raisins, rouge ou vert, brut Raw 69 0,72 g 18,1 g 0,16 g
Bananes, trop mûre, brut Raw 85 0,73 g 20,1 g 0,22 g
Mango, brut Raw 60 0,82 g 15 g 0,38 g
Bananes, mûrs et légèrement mûrs, brut Raw 97 0,74 g 23 g 0,29 g
Cerises, doux, brut Raw 63 1,1 g 16 g 0,2 g
Cerises, brut Raw 71 1 g 16,2 g 0,19 g
Sourcils, brut Raw 66 1 g 16,8 g 0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw figues?

100 g of raw figues has 74 kcal. 1 milieu, 2-1/4" dia (50 g): about 37 kcal. 1 petite, 1-1/2" dia (40 g): about 30 kcal. 1 grande, 2-1/2" dia (64 g): about 47 kcal.

How much protein is in raw figues?

Raw figues contains 0,75 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,38 g in 1 milieu, 2-1/4" dia (50 g). About 4 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).

How many carbs are in raw figues?

Raw figues has 19,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 16,3 g of sugars.

How much fat is in raw figues?

Raw figues contains 0,3 g of fat per 100 g, of which 0,06 g is saturated (0,3 % of the Daily Value).

How much sodium is in raw figues?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does figues have the same nutrition raw and canned?

No. Per 100 g, figues, brut has 74 kcal, while figues, en conserve, lot d'eau, solides et liquides has 53 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173021. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.