Calories in Fruits à jack, brut
Generic food Raw Fruits
Fruits à jack, brut contains 95 kcal per 100 g. A typical serving of 1 tasse 1" pièces (151 g) provides about 143 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 19 % of the Daily Value for Vitamine B6 and 15 % of the Daily Value for Vitamine C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 95 kcal | |
| Total fat M | 0,64 g | 0,8 % |
| Saturated fat C | 0,2 g | 1 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 23,3 g | 8 % |
| Dietary fiber M | 1,5 g | 5 % |
| Total sugars M | 19,1 g | |
| Protein M | 1,7 g | 3 % |
| Vitamine A M | 5 µg | 0,6 % |
| Vitamine C M | 13,7 mg | 15 % |
| Vitamine E M | 0,34 mg | 2 % |
| Thiamine (B1) M | 0,11 mg | 9 % |
| Riboflavine (B2) M | 0,055 mg | 4 % |
| Niacine (B3) M | 0,92 mg | 6 % |
| Acide pantothénique (B5) M | 0,24 mg | 5 % |
| Vitamine B6 M | 0,33 mg | 19 % |
| Folate (B9) C | 24 µg | 6 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 24 mg | 2 % |
| Fer M | 0,23 mg | 1 % |
| Magnésium M | 29 mg | 7 % |
| Phosphore M | 21 mg | 2 % |
| Potassium M | 448 mg | 10 % |
| Zinc M | 0,13 mg | 1 % |
| Cuivre M | 0,076 mg | 8 % |
| Manganèse M | 0,043 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber1,5 gbelow the median for fruits et jus de fruits (median 1,6 g)
- Sugars19,1 gin the top quarter of fruits et jus de fruits (median 11 g)
- Fat0,64 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat0,2 gin the top quarter of fruits et jus de fruits (median 0,021 g)
- Sodium2 mgbelow the median for fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,16 g |
|---|---|
| Graisses polyinsaturées C | 0,094 g |
Sugars and starch (7)
| Étoile M | 1,5 g |
|---|---|
| Sucre M | 0,42 g |
| Glucose M | 9,5 g |
| Fructose M | 9,2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,034 g |
|---|---|
| Thréonine M | 0,086 g |
| Isoléucine M | 0,069 g |
| Leucine M | 0,1 g |
| Lysine M | 0,069 g |
| Méthionine M | 0,034 g |
| Cystine M | 0,017 g |
| Phénylalanine M | 0,052 g |
| Tyrosine M | 0,1 g |
| Valine M | 0,086 g |
| Arginine M | 0,14 g |
| Histidine M | 0,034 g |
| Alanine M | 0,086 g |
| Acide aspartique M | 0,17 g |
| Acide glutamique M | 0,19 g |
| Glycine M | 0,086 g |
| Proline M | 0,017 g |
| Sérine M | 0,1 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,079 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,015 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,028 g |
| SFA 12:0 M | 0,004 g |
| SFA 14:0 M | 0,004 g |
| CFA 16:0 M | 0,13 g |
| SFA 18:0 M | 0,011 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 ? | 0,13 g |
| PUFA 18:3 ? | 0,079 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0,004 g |
| MUFA 16:1 ? | 0,024 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,024 g |
| MUFA 18:1 c M | 0,13 g |
| PUFA 18:2 n-6 c, c M | 0,015 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0 g |
| Acides gras transpolyénoïques totaux C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (13)
| Bêta-carotène M | 61 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 157 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 6 µg |
| Cryptoxanthine, bêta M | 5 µg |
| Tocophérol, bêta M | 0,03 mg |
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0,05 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (7)
| Eau M | 73,5 g |
|---|---|
| Alcool ? | 0 g |
| Cendres M | 0,94 g |
| Énergie C | 397 kJ |
| Vitamine A, UI M | 110 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 24 µg |
Other forms of Fruits à jack
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruits à jack, en conserve, boîte de sirop Canned | 92 | 0,36 g | 23,9 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantains, trop mûre, brut Raw | 117 | 1,2 g | 29,2 g | 0,99 g |
| Raisins, brut Raw | 83 | 0,9 g | 19,4 g | 0,2 g |
| Bananes, mûrs et légèrement mûrs, brut Raw | 97 | 0,74 g | 23 g | 0,29 g |
| Raisins, rouge, sans pépins, brut Raw | 77 | 0,91 g | 20,2 g | 0,16 g |
| Bananes, trop mûre, brut Raw | 85 | 0,73 g | 20,1 g | 0,22 g |
| Raisins, rouge ou vert, brut Raw | 69 | 0,72 g | 18,1 g | 0,16 g |
| Figues, brut Raw | 74 | 0,75 g | 19,2 g | 0,3 g |
| Raisins, type américain (peau de glissade), brut Raw | 67 | 0,63 g | 17,2 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fruits à jack?
100 g of raw fruits à jack has 95 kcal. 1 tasse 1" pièces (151 g): about 143 kcal. 1 tasse, en tranches (165 g): about 157 kcal.
How much protein is in raw fruits à jack?
Raw fruits à jack contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,6 g in 1 tasse 1" pièces (151 g). About 7 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in raw fruits à jack?
Raw fruits à jack has 23,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 19,1 g of sugars.
How much fat is in raw fruits à jack?
Raw fruits à jack contains 0,64 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does raw fruits à jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (19 % DV) and Vitamine C (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fruits à jack?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does fruits à jack have the same nutrition raw and canned?
No. Per 100 g, fruits à jack, brut has 95 kcal, while fruits à jack, en conserve, boîte de sirop has 92 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174687. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.