Calories in Cerises de terre, (perte d'œuf ou de poha), brut
Generic food Raw Fruits
Cerises de terre, (perte d'œuf ou de poha), brut contains 53 kcal per 100 g. A typical serving of 1 tasse (140 g) provides about 74 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 18 % of the Daily Value for Niacine (B3) and 12 % of the Daily Value for Vitamine C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 53 kcal | |
| Total fat ? | 0,7 g | 0,9 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates C | 11,2 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 1,9 g | 4 % |
| Vitamine A ? | 36 µg | 4 % |
| Vitamine C ? | 11 mg | 12 % |
| Thiamine (B1) ? | 0,11 mg | 9 % |
| Riboflavine (B2) ? | 0,04 mg | 3 % |
| Niacine (B3) ? | 2,8 mg | 18 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 9 mg | 0,7 % |
| Fer ? | 1 mg | 6 % |
| Phosphore ? | 40 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fat0,7 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (4)
| Eau ? | 85,4 g |
|---|---|
| Cendres ? | 0,8 g |
| Énergie ? | 222 kJ |
| Vitamine A, UI ? | 720 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roselle, brut Raw | 49 | 0,96 g | 11,3 g | 0,64 g |
| Pamplemousses, brut, blanc, Californie Raw | 37 | 0,88 g | 9,1 g | 0,1 g |
| Pamplemousses, brut, rose et rouge, Californie et Arizona Raw | 37 | 0,5 g | 9,7 g | 0,1 g |
| Jus de pamplemousse, rose, brut Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
| Carissa, (natale-plum), brut Raw | 62 | 0,5 g | 13,6 g | 1,3 g |
| Cerises, européen noir, brut Raw | 63 | 1,4 g | 15,4 g | 0,41 g |
| Pamplemousses, brut, blanc, Floride Raw | 32 | 0,63 g | 8,2 g | 0,1 g |
| Pummelo, brut Raw | 38 | 0,76 g | 9,6 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cerises de terre?
100 g of raw cerises de terre has 53 kcal. 1 tasse (140 g): about 74 kcal.
How much protein is in raw cerises de terre?
Raw cerises de terre contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,7 g in 1 tasse (140 g). About 13 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in raw cerises de terre?
Raw cerises de terre has 11,2 g of total carbohydrates per 100 g.
How much fat is in raw cerises de terre?
Raw cerises de terre contains 0,7 g of fat per 100 g.
What vitamins and minerals does raw cerises de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (18 % DV) and Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173043. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.