Calories in Pain d'ail, avec fromage fondu, de la restauration rapide / restaurant
Generic food Pain et produits cuits au four
Pain d'ail, avec fromage fondu, de la restauration rapide / restaurant contains 339 kcal per 100 g. A typical serving of 1 tranche moyenne (88 g) provides about 298 kcal.
Roughly 46 % of its calories come from fat, with 40 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in pains de levure on FoodFactly, where the median is 275 kcal per 100 g across 101 foods.
100 g provides 41 % of the Daily Value for Folate (B9), 34 % of the Daily Value for sélénium and 30 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 339 kcal | |
| Total fat C | 17,3 g | 22 % |
| Saturated fat C | 6,6 g | 33 % |
| Cholesterol C | 13 mg | 4 % |
| Sodium C | 636 mg | 28 % |
| Total carbohydrates C | 34,2 g | 12 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 3,3 g | |
| Protein C | 11,4 g | 23 % |
| Vitamine A C | 51 µg | 6 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 1 mg | 7 % |
| Vitamine K C | 23,8 µg | 20 % |
| Thiamine (B1) C | 0,36 mg | 30 % |
| Riboflavine (B2) C | 0,22 mg | 17 % |
| Niacine (B3) C | 3,3 mg | 21 % |
| Vitamine B6 C | 0,083 mg | 5 % |
| Folate (B9) C | 164 µg | 41 % |
| Vitamine B12 C | 0,38 µg | 16 % |
| Choline C | 9,4 mg | 2 % |
| Calcium C | 160 mg | 12 % |
| Fer C | 2,5 mg | 14 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 176 mg | 14 % |
| Potassium C | 105 mg | 2 % |
| Zinc C | 1,4 mg | 13 % |
| Cuivre C | 0,093 mg | 10 % |
| Sélénium C | 18,6 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 40 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of pains de levure (median 9,8 g)
- Fiber2 gin the lowest quarter of pains de levure (median 3,5 g)
- Sugars3,3 gin the lowest quarter of pains de levure (median 4,4 g)
- Fat17,3 gin the top quarter of pains de levure (median 3,6 g)
- Saturated fat6,6 gin the top quarter of pains de levure (median 0,88 g)
- Sodium636 mgin the top quarter of pains de levure (median 495 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water34,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,7 g |
|---|---|
| Graisses polyinsaturées C | 4,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 4,4 g |
| SFA 4:0 C | 0,085 g |
| SFA 6:0 C | 0,071 g |
| CFA 8:0 C | 0,063 g |
| SFA 10:0 C | 0,14 g |
| SFA 12:0 C | 0,64 g |
| SFA 14:0 C | 0,64 g |
| CFA 16:0 C | 3,8 g |
| SFA 18:0 C | 0,99 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,046 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,091 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,6 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 20 µg |
| Rétinol C | 51 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 34,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 36 µg |
| Folate, nourriture C | 103 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pain d'ail
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain d'ail, congelés Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Pain d'ail, NFS | 349 | 8,3 g | 41,6 g | 16,6 g |
| Pain d'ail, de la restauration rapide / restaurant | 349 | 8,3 g | 41,6 g | 16,6 g |
| Pain d'ail, congelés Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Pain d'ail, avec du fromage parmesan, de la restauration rapide / restaurant | 351 | 8,8 g | 41,1 g | 16,8 g |
| Pain d'ail, avec du fromage parmesan, congelés Frozen | 351 | 8,8 g | 41,1 g | 16,8 g |
| Pain d'ail, avec fromage fondu, congelés Frozen | 343 | 10,4 g | 36,9 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtisserie, viande / volaille remplie | 341 | 11,5 g | 30,9 g | 19,2 g |
| Knish | 345 | 10,5 g | 31,9 g | 19,7 g |
| Empanada, viande bovine | 333 | 12,1 g | 27,4 g | 19,2 g |
| Empanada, poulet | 309 | 12,6 g | 27,4 g | 16,5 g |
| Breadsticks, doux, farcis ou garnis de fromage fondu | 333 | 14,5 g | 36,4 g | 14,4 g |
| Empanada, NFS | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada, viande bovine, avec légumes | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada, poulet, avec légumes | 283 | 7,4 g | 29,9 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain d'ail?
100 g of pain d'ail has 339 kcal. 1 tranche moyenne (88 g): about 298 kcal. 1 petite tranche (44 g): about 149 kcal. 1 pièce/slice Texas Toast (48 g): about 163 kcal.
Is pain d'ail high in protein?
Pain d'ail contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 10 g in 1 tranche moyenne (88 g). About 13 % of its calories come from protein. Compared with other pains de levure, that is among the highest quarter (median 9,8 g).
How many carbs are in pain d'ail?
Pain d'ail has 34,2 g of total carbohydrates per 100 g, including 2 g of fiber and 3,3 g of sugars.
How much fat is in pain d'ail?
Pain d'ail contains 17,3 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does pain d'ail contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (41 % DV), sélénium (34 % DV), Thiamine (B1) (30 % DV), Niacine (B3) (21 % DV) and Vitamine K (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain d'ail?
100 g contains 636 mg of sodium, 28 % of the 2,300 mg Daily Value.
Does pain d'ail have the same nutrition not specified and frozen?
No. Per 100 g, pain d'ail, avec fromage fondu, de la restauration rapide / restaurant has 339 kcal, while pain d'ail, congelés has 350 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 10 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707631. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.