Calories in Pain d'ail, NFS
Generic food Pain et produits cuits au four
Pain d'ail, NFS contains 349 kcal per 100 g. A typical serving of 1 tranche moyenne (79 g) provides about 276 kcal.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in pains de levure on FoodFactly, where the median is 275 kcal per 100 g across 101 foods.
100 g provides 50 % of the Daily Value for Folate (B9), 37 % of the Daily Value for Thiamine (B1) and 30 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 349 kcal | |
| Total fat C | 16,6 g | 21 % |
| Saturated fat C | 5,3 g | 26 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 620 mg | 27 % |
| Total carbohydrates C | 41,6 g | 15 % |
| Dietary fiber C | 2,5 g | 9 % |
| Total sugars C | 3,7 g | |
| Protein C | 8,3 g | 17 % |
| Vitamine A C | 13 µg | 1 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 1,2 mg | 8 % |
| Vitamine K C | 29,4 µg | 25 % |
| Thiamine (B1) C | 0,44 mg | 37 % |
| Riboflavine (B2) C | 0,18 mg | 14 % |
| Niacine (B3) C | 4,1 mg | 26 % |
| Vitamine B6 C | 0,083 mg | 5 % |
| Folate (B9) C | 199 µg | 50 % |
| Vitamine B12 C | 0,08 µg | 3 % |
| Choline C | 8,5 mg | 2 % |
| Calcium C | 27 mg | 2 % |
| Fer C | 3 mg | 17 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 87 mg | 7 % |
| Potassium C | 103 mg | 2 % |
| Zinc C | 0,87 mg | 8 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 16,6 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the lowest quarter of pains de levure (median 9,8 g)
- Fiber2,5 gbelow the median for pains de levure (median 3,5 g)
- Sugars3,7 gbelow the median for pains de levure (median 4,4 g)
- Fat16,6 gin the top quarter of pains de levure (median 3,6 g)
- Saturated fat5,3 gin the top quarter of pains de levure (median 0,88 g)
- Sodium620 mgin the top quarter of pains de levure (median 495 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water31,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,7 g |
|---|---|
| Graisses polyinsaturées C | 5,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 5,4 g |
| SFA 4:0 C | 0,008 g |
| SFA 6:0 C | 0,006 g |
| CFA 8:0 C | 0,027 g |
| SFA 10:0 C | 0,042 g |
| SFA 12:0 C | 0,65 g |
| SFA 14:0 C | 0,33 g |
| CFA 16:0 C | 3,3 g |
| SFA 18:0 C | 0,74 g |
| MUFA 18:1 C | 3,9 g |
| PUFA 18:3 C | 0,038 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,032 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,73 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 25 µg |
| Rétinol C | 13 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 31,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 45 µg |
| Folate, nourriture C | 122 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pain d'ail
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain d'ail, congelés Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Pain d'ail, de la restauration rapide / restaurant | 349 | 8,3 g | 41,6 g | 16,6 g |
| Pain d'ail, congelés Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Pain d'ail, avec du fromage parmesan, de la restauration rapide / restaurant | 351 | 8,8 g | 41,1 g | 16,8 g |
| Pain d'ail, avec du fromage parmesan, congelés Frozen | 351 | 8,8 g | 41,1 g | 16,8 g |
| Pain d'ail, avec fromage fondu, de la restauration rapide / restaurant | 339 | 11,4 g | 34,2 g | 17,3 g |
| Pain d'ail, avec fromage fondu, congelés Frozen | 343 | 10,4 g | 36,9 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits, lait ordinaire ou babeurre, préparé à partir de la recette | 353 | 7 g | 44,6 g | 16,3 g |
| Pâtisserie, oeufs et fromages remplis | 349 | 8,4 g | 43,8 g | 15,7 g |
| Des chiots d'enfer, préparé à partir de la recette | 337 | 7,7 g | 46 g | 13,5 g |
| Rouleaux doux, fromage | 360 | 7,1 g | 43,7 g | 18,3 g |
| Cake, cake café, fromage | 339 | 7 g | 44,3 g | 15,2 g |
| Biscuits de lait d'or de Pillsbury, Arôme artificiel, pâte réfrigérée | 307 | 5,9 g | 41,2 g | 13,2 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Breadsticks, doux, avec du fromage parmesan, restauration rapide / restaurant | 344 | 12,5 g | 43,8 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain d'ail?
100 g of pain d'ail has 349 kcal. 1 tranche moyenne (79 g): about 276 kcal. 1 petite tranche (39 g): about 136 kcal. 1 pièce/slice Texas Toast (41 g): about 143 kcal.
How much protein is in pain d'ail?
Pain d'ail contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 6,6 g in 1 tranche moyenne (79 g). About 10 % of its calories come from protein. Compared with other pains de levure, that is in the lowest quarter (median 9,8 g).
How many carbs are in pain d'ail?
Pain d'ail has 41,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,7 g of sugars.
How much fat is in pain d'ail?
Pain d'ail contains 16,6 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does pain d'ail contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (50 % DV), Thiamine (B1) (37 % DV), sélénium (30 % DV), Niacine (B3) (26 % DV) and Vitamine K (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain d'ail?
100 g contains 620 mg of sodium, 27 % of the 2,300 mg Daily Value.
Does pain d'ail have the same nutrition not specified and frozen?
No. Per 100 g, pain d'ail, NFS has 349 kcal, while pain d'ail, congelés has 350 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707626. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.