Calories in Knish
Generic food Pain et produits cuits au four
Knish contains 345 kcal per 100 g. A typical serving of 1 article, n'importe quelle taille (60 g) provides about 207 kcal.
Roughly 51 % of its calories come from fat, with 37 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in chiffres d'affaires et autres articles à base de céréales on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 28 % of the Daily Value for sélénium, 27 % of the Daily Value for Thiamine (B1) and 23 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 345 kcal | |
| Total fat C | 19,7 g | 25 % |
| Saturated fat C | 4,5 g | 23 % |
| Cholesterol C | 91 mg | 30 % |
| Sodium C | 445 mg | 19 % |
| Total carbohydrates C | 31,9 g | 12 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 0,98 g | |
| Protein C | 10,5 g | 21 % |
| Vitamine A C | 209 µg | 23 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1,3 µg | 7 % |
| Vitamine E C | 2 mg | 13 % |
| Vitamine K C | 18,5 µg | 15 % |
| Thiamine (B1) C | 0,32 mg | 27 % |
| Riboflavine (B2) C | 0,3 mg | 23 % |
| Niacine (B3) C | 2,4 mg | 15 % |
| Vitamine B6 C | 0,049 mg | 3 % |
| Folate (B9) C | 84 µg | 21 % |
| Vitamine B12 C | 0,3 µg | 13 % |
| Choline C | 66,3 mg | 12 % |
| Calcium C | 46 mg | 4 % |
| Fer C | 2,6 mg | 14 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 130 mg | 10 % |
| Potassium C | 124 mg | 3 % |
| Zinc C | 0,68 mg | 6 % |
| Cuivre C | 0,061 mg | 7 % |
| Sélénium C | 15,6 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 37 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for chiffres d'affaires et autres articles à base de céréales (median 9,1 g)
- Fiber1,1 gin the lowest quarter of chiffres d'affaires et autres articles à base de céréales (median 1,5 g)
- Sugars0,98 gin the lowest quarter of chiffres d'affaires et autres articles à base de céréales (median 2,7 g)
- Fat19,7 gin the top quarter of chiffres d'affaires et autres articles à base de céréales (median 11,9 g)
- Saturated fat4,5 gabove the median for chiffres d'affaires et autres articles à base de céréales (median 4 g)
- Sodium445 mgbelow the median for chiffres d'affaires et autres articles à base de céréales (median 457 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water36,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,7 g |
|---|---|
| Graisses polyinsaturées C | 5,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4,8 g |
| SFA 4:0 C | 0,034 g |
| SFA 6:0 C | 0,008 g |
| CFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,02 g |
| SFA 12:0 C | 0,043 g |
| SFA 14:0 C | 0,15 g |
| CFA 16:0 C | 2,6 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 8,5 g |
| PUFA 18:3 C | 0,42 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,073 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 119 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 111 µg |
| Rétinol C | 198 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 3 µg |
Other components (8)
| Eau C | 36,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 37 µg |
| Folate, nourriture C | 21 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Empanada, viande bovine | 333 | 12,1 g | 27,4 g | 19,2 g |
| Pâtisserie, viande / volaille remplie | 341 | 11,5 g | 30,9 g | 19,2 g |
| Pain d'ail, avec fromage fondu, de la restauration rapide / restaurant | 339 | 11,4 g | 34,2 g | 17,3 g |
| Empanada, poulet | 309 | 12,6 g | 27,4 g | 16,5 g |
| Empanada, NFS | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada, viande bovine, avec légumes | 291 | 7,2 g | 29,9 g | 16 g |
| Samosa | 310 | 5,1 g | 33,2 g | 17,5 g |
| Pain d'ail, avec du fromage parmesan, de la restauration rapide / restaurant | 351 | 8,8 g | 41,1 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in knish?
100 g of knish has 345 kcal. 1 article, n'importe quelle taille (60 g): about 207 kcal.
Is knish high in protein?
Knish contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 6,3 g in 1 article, n'importe quelle taille (60 g). About 12 % of its calories come from protein. Compared with other chiffres d'affaires et autres articles à base de céréales, that is above the median (median 9,1 g).
How many carbs are in knish?
Knish has 31,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,98 g of sugars.
How much fat is in knish?
Knish contains 19,7 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does knish contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (28 % DV), Thiamine (B1) (27 % DV), Vitamine A (23 % DV), Riboflavine (B2) (23 % DV) and Folate (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in knish?
100 g contains 445 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708723. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.