Poissons, le merlan, cuits ou grillés: Nutrition Facts
Generic food Cooked Poissons et fruits de mer
Poissons, le merlan, cuits ou grillés contains 153 kcal per 100 g. A typical serving of 1 oz de rendement (20 g) provides about 31 kcal.
Roughly 62 % of its calories come from protein, with 38 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons on FoodFactly, where the median is 188 kcal per 100 g across 109 foods.
100 g provides 107 % of the Daily Value for Vitamine B12, 73 % of the Daily Value for sélénium and 22 % of the Daily Value for phosphore.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 153 kcal | |
| Total fat C | 6,2 g | 8 % |
| Saturated fat C | 1,5 g | 7 % |
| Cholesterol C | 87 mg | 29 % |
| Sodium C | 305 mg | 13 % |
| Total carbohydrates C | 0,01 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,01 g | |
| Protein C | 22,8 g | 46 % |
| Vitamine A C | 52 µg | 6 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1,8 µg | 9 % |
| Vitamine E C | 1,1 mg | 7 % |
| Vitamine K C | 3,9 µg | 3 % |
| Thiamine (B1) C | 0,059 mg | 5 % |
| Riboflavine (B2) C | 0,055 mg | 4 % |
| Niacine (B3) C | 1,6 mg | 10 % |
| Vitamine B6 C | 0,2 mg | 12 % |
| Folate (B9) C | 15 µg | 4 % |
| Vitamine B12 C | 2,6 µg | 107 % |
| Choline C | 81,1 mg | 15 % |
| Calcium C | 60 mg | 5 % |
| Fer C | 0,43 mg | 2 % |
| Magnésium C | 26 mg | 6 % |
| Phosphore C | 276 mg | 22 % |
| Potassium C | 310 mg | 7 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,039 mg | 4 % |
| Sélénium C | 39,9 µg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,8 gabove the median for poissons (median 20,6 g)
- Fat6,2 gbelow the median for poissons (median 8,8 g)
- Saturated fat1,5 gbelow the median for poissons (median 1,9 g)
- Sodium305 mgbelow the median for poissons (median 322 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
- Water70,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,12 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,16 g |
| Acide linoléique (oméga-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,032 g |
| SFA 6:0 C | 0,022 g |
| CFA 8:0 C | 0,013 g |
| SFA 10:0 C | 0,03 g |
| SFA 12:0 C | 0,036 g |
| SFA 14:0 C | 0,17 g |
| CFA 16:0 C | 0,85 g |
| SFA 18:0 C | 0,28 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,099 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0,051 g |
| MUFA 20:1 C | 0,058 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,023 g |
Carotenoids (6)
| Bêta-carotène C | 9 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 51 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 70,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calamari, cuits Cooked | 155 | 19,4 g | 3,8 g | 6,3 g |
| Crevettes, cuits Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Mollusques, moules, bleu, cuits, chaleur humide Cooked | 172 | 23,8 g | 7,4 g | 4,5 g |
| Crustacés, crabe, reine, cuits, chaleur humide Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Clams, cuits ou grillés Cooked | 148 | 18,2 g | 4,4 g | 5,7 g |
| Crustacés, crabe, paresseux, cuits, chaleur humide Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Mollusques, palourdes, espèces mixtes, cuits, chaleur humide Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Crustacés, langoustes épineuses, espèces mixtes, cuits, chaleur humide Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poissons?
100 g of cooked poissons has 153 kcal. 1 oz de rendement (20 g): about 31 kcal. 1 pouce cube (17 g): about 26 kcal. 1 petit filet/régulière (90 g): about 138 kcal.
Is cooked poissons high in protein?
Cooked poissons contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value), or 4,6 g in 1 oz de rendement (20 g). About 62 % of its calories come from protein. Compared with other poissons, that is above the median (median 20,6 g).
How many carbs are in cooked poissons?
Cooked poissons has 0,01 g of total carbohydrates per 100 g, including 0 g of fiber and 0,01 g of sugars.
How much fat is in cooked poissons?
Cooked poissons contains 6,2 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does cooked poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (107 % DV), sélénium (73 % DV), phosphore (22 % DV), choline (15 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poissons?
100 g contains 305 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does poissons have the same nutrition cooked and raw?
No. Per 100 g, poissons, le merlan, cuits ou grillés has 153 kcal, while poissons, flétan, brut, avec peau (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706313. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.