Fisch, wittling, gebacken oder gebraten: Nutrition Facts
Generic food Cooked Fisch und Meeresfrüchte
Fisch, wittling, gebacken oder gebraten contains 153 kcal per 100 g. A typical serving of Erträge von 1 Unze (20 g) provides about 31 kcal.
Roughly 62 % of its calories come from protein, with 38 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch on FoodFactly, where the median is 188 kcal per 100 g across 109 foods.
100 g provides 107 % of the Daily Value for Vitamin B12, 73 % of the Daily Value for Selen and 22 % of the Daily Value for Phosphor.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 153 kcal | |
| Total fat C | 6,2 g | 8 % |
| Saturated fat C | 1,5 g | 7 % |
| Cholesterol C | 87 mg | 29 % |
| Sodium C | 305 mg | 13 % |
| Total carbohydrates C | 0,01 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,01 g | |
| Protein C | 22,8 g | 46 % |
| Vitamin A C | 52 µg | 6 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,8 µg | 9 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 3,9 µg | 3 % |
| Thiamin (B1) C | 0,059 mg | 5 % |
| Riboflavin (B2) C | 0,055 mg | 4 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 2,6 µg | 107 % |
| Cholin C | 81,1 mg | 15 % |
| Calcium C | 60 mg | 5 % |
| Eisen C | 0,43 mg | 2 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 276 mg | 22 % |
| Kalium C | 310 mg | 7 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,039 mg | 4 % |
| Selen C | 39,9 µg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,8 gabove the median for Fisch (median 20,6 g)
- Fat6,2 gbelow the median for Fisch (median 8,8 g)
- Saturated fat1,5 gbelow the median for Fisch (median 1,9 g)
- Sodium305 mgbelow the median for Fisch (median 322 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
- Water70,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,12 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,16 g |
| Linolsäure (Omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,032 g |
| SFA 6:0 C | 0,022 g |
| SFA 8:0 C | 0,013 g |
| SFA 10:0 C | 0,03 g |
| SFA 12:0 C | 0,036 g |
| SFA 14:0 C | 0,17 g |
| SFA 16:0 C | 0,85 g |
| SFA 18:0 C | 0,28 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,099 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0,051 g |
| MUFA 20:1 C | 0,058 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,023 g |
Carotenoids (6)
| Beta-Carotin C | 9 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 51 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 70,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 15 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Fisch, lachs, könig, chinook, geräuchert, gesalzen (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Fisch, lachs, könig, chinook, leber (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Fisch, weißer Fisch, breit, leber (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Fisch, heilbutt, rohöl, mit Haut (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Fisch, lachs, coho (Silber), roh (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Fisch, lachs, rot, konserven, knochen entfernt (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Fisch, weißer Fisch, eier (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Fisch, lachs, rot, (Sockeye), konserven, geräuchert (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Fisch, lachs, rot, (Sockeye), kippered (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Fisch, lachs, könig, mit Haut, kipper, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Fisch, seehecht, roh (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calamari, gekocht Cooked | 155 | 19,4 g | 3,8 g | 6,3 g |
| Garnelen, gekocht Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Weichtiere, miesmuschel, blau, gekocht, feuchte Hitze Cooked | 172 | 23,8 g | 7,4 g | 4,5 g |
| Krebstiere, krabben, königin, gekocht, feuchte Hitze Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Muscheln, gebacken oder gebraten Cooked | 148 | 18,2 g | 4,4 g | 5,7 g |
| Krebstiere, krabben, dungeness, gekocht, feuchte Hitze Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Weichtiere, muscheln, gemischte Arten, gekocht, feuchte Hitze Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Krebstiere, spiny Hummer, gemischte Arten, gekocht, feuchte Hitze Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Fisch?
100 g of Cooked Fisch has 153 kcal. Erträge von 1 Unze (20 g): about 31 kcal. 1 Kubikzoll (17 g): about 26 kcal. 1 kleines/normales Filet (90 g): about 138 kcal.
Is Cooked Fisch high in protein?
Cooked Fisch contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value), or 4,6 g in Erträge von 1 Unze (20 g). About 62 % of its calories come from protein. Compared with other Fisch, that is above the median (median 20,6 g).
How many carbs are in Cooked Fisch?
Cooked Fisch has 0,01 g of total carbohydrates per 100 g, including 0 g of fiber and 0,01 g of sugars.
How much fat is in Cooked Fisch?
Cooked Fisch contains 6,2 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cooked Fisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (107 % DV), Selen (73 % DV), Phosphor (22 % DV), Cholin (15 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Fisch?
100 g contains 305 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does Fisch have the same nutrition Cooked and Raw?
No. Per 100 g, Fisch, wittling, gebacken oder gebraten has 153 kcal, while Fisch, heilbutt, rohöl, mit Haut (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706313. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.