Poissons, tilapia, cuits ou grillés: Nutrition Facts
Generic food Cooked Poissons et fruits de mer
Poissons, tilapia, cuits ou grillés contains 160 kcal per 100 g. A typical serving of 1 oz de rendement (20 g) provides about 32 kcal.
Roughly 63 % of its calories come from protein, with 37 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons on FoodFactly, where the median is 188 kcal per 100 g across 109 foods.
100 g provides 94 % of the Daily Value for sélénium, 74 % of the Daily Value for Vitamine B12 and 30 % of the Daily Value for Niacine (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 6,7 g | 9 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 66 mg | 22 % |
| Sodium C | 280 mg | 12 % |
| Total carbohydrates C | 0,01 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,01 g | |
| Protein C | 25 g | 50 % |
| Vitamine A C | 20 µg | 2 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 3,9 µg | 20 % |
| Vitamine E C | 1,2 mg | 8 % |
| Vitamine K C | 5,5 µg | 5 % |
| Thiamine (B1) C | 0,043 mg | 4 % |
| Riboflavine (B2) C | 0,075 mg | 6 % |
| Niacine (B3) C | 4,9 mg | 30 % |
| Vitamine B6 C | 0,21 mg | 12 % |
| Folate (B9) C | 27 µg | 7 % |
| Vitamine B12 C | 1,8 µg | 74 % |
| Choline C | 53,2 mg | 10 % |
| Calcium C | 13 mg | 1 % |
| Fer C | 0,7 mg | 4 % |
| Magnésium C | 34 mg | 8 % |
| Phosphore C | 212 mg | 17 % |
| Potassium C | 376 mg | 8 % |
| Zinc C | 0,41 mg | 4 % |
| Cuivre C | 0,093 mg | 10 % |
| Sélénium C | 51,9 µg | 94 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of poissons (median 20,6 g)
- Fat6,7 gbelow the median for poissons (median 8,8 g)
- Saturated fat1,9 gabove the median for poissons (median 1,9 g)
- Sodium280 mgin the lowest quarter of poissons (median 322 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,2 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,11 g |
| Acide linoléique (oméga-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,032 g |
| SFA 6:0 C | 0,022 g |
| CFA 8:0 C | 0,013 g |
| SFA 10:0 C | 0,03 g |
| SFA 12:0 C | 0,036 g |
| SFA 14:0 C | 0,18 g |
| CFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,38 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,03 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0,004 g |
| MUFA 20:1 C | 0,046 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,054 g |
Carotenoids (6)
| Bêta-carotène C | 9 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 19 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 67,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 27 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusques, moules, bleu, cuits, chaleur humide Cooked | 172 | 23,8 g | 7,4 g | 4,5 g |
| Crevettes, cuits Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Crustacés, langoustes épineuses, espèces mixtes, cuits, chaleur humide Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Mollusques, palourdes, espèces mixtes, cuits, chaleur humide Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Crustacés, crabe, reine, cuits, chaleur humide Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Mollusques, conch, cuits ou grillés Cooked | 130 | 26,3 g | 1,7 g | 1,2 g |
| Calamari, cuits Cooked | 155 | 19,4 g | 3,8 g | 6,3 g |
| Crustacés, crabe, paresseux, cuits, chaleur humide Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poissons?
100 g of cooked poissons has 160 kcal. 1 oz de rendement (20 g): about 32 kcal. 1 pouce cube (17 g): about 27 kcal. 1 petit filet/régulière (90 g): about 144 kcal.
Is cooked poissons high in protein?
Cooked poissons contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 5 g in 1 oz de rendement (20 g). About 63 % of its calories come from protein. Compared with other poissons, that is among the highest quarter (median 20,6 g).
How many carbs are in cooked poissons?
Cooked poissons has 0,01 g of total carbohydrates per 100 g, including 0 g of fiber and 0,01 g of sugars.
How much fat is in cooked poissons?
Cooked poissons contains 6,7 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does cooked poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (94 % DV), Vitamine B12 (74 % DV), Niacine (B3) (30 % DV), Vitamine D (20 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poissons?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does poissons have the same nutrition cooked and raw?
No. Per 100 g, poissons, tilapia, cuits ou grillés has 160 kcal, while poissons, flétan, brut, avec peau (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706319. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.