Poissons, rugueux, orange, cuits, chaleur sèche: Nutrition Facts
Generic food Cooked Poissons et fruits de mer
Poissons, rugueux, orange, cuits, chaleur sèche contains 105 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 89 kcal.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 161 % of the Daily Value for sélénium, 20 % of the Daily Value for Vitamine B12 and 12 % of the Daily Value for Vitamine E.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat ? | 0,9 g | 1 % |
| Saturated fat C | 0,034 g | 0,2 % |
| Cholesterol M | 80 mg | 27 % |
| Sodium M | 69 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 22,6 g | 45 % |
| Vitamine A C | 24 µg | 3 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine E M | 1,9 mg | 12 % |
| Vitamine K M | 1,1 µg | 0,9 % |
| Thiamine (B1) M | 0,045 mg | 4 % |
| Riboflavine (B2) M | 0,063 mg | 5 % |
| Niacine (B3) M | 1,8 mg | 11 % |
| Acide pantothénique (B5) M | 0,056 mg | 1 % |
| Vitamine B6 M | 0,067 mg | 4 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 M | 0,47 µg | 20 % |
| Calcium M | 11 mg | 0,8 % |
| Fer M | 1,1 mg | 6 % |
| Magnésium M | 18 mg | 4 % |
| Phosphore M | 102 mg | 8 % |
| Potassium M | 181 mg | 4 % |
| Zinc M | 0,32 mg | 3 % |
| Cuivre M | 0,075 mg | 8 % |
| Manganèse M | 0,037 mg | 2 % |
| Sélénium M | 88,3 µg | 161 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,6 gabove the median for produits de poissons et de mollusques (median 19,9 g)
- Fat0,9 gin the lowest quarter of produits de poissons et de mollusques (median 2,7 g)
- Saturated fat0,034 gin the lowest quarter of produits de poissons et de mollusques (median 0,63 g)
- Sodium69 mgbelow the median for produits de poissons et de mollusques (median 93,9 mg)
- Protein per 100 kcal21,6 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,44 g |
|---|---|
| Graisses polyinsaturées C | 0,18 g |
Amino acids (18)
| Tryptophane M | 0,23 g |
|---|---|
| Thréonine M | 1 g |
| Isoléucine M | 1,1 g |
| Leucine M | 1,8 g |
| Lysine M | 2,1 g |
| Méthionine M | 0,73 g |
| Cystine M | 0,24 g |
| Phénylalanine M | 0,87 g |
| Tyrosine M | 0,8 g |
| Valine M | 1,1 g |
| Arginine M | 1,4 g |
| Histidine M | 0,47 g |
| Alanine M | 1,3 g |
| Acide aspartique M | 2,5 g |
| Acide glutamique M | 3,7 g |
| Glycine M | 0,87 g |
| Proline M | 0,73 g |
| Sérine M | 0,94 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) M | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,025 g |
| ALA (omega-3, 18:3 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 0,057 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,005 g |
| CFA 16:0 M | 0,016 g |
| SFA 18:0 M | 0,005 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,29 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 M | 0,019 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,001 g |
| MUFA 16:1 M | 0,055 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,066 g |
| MUFA 22:1 M | 0,025 g |
| PUFA 22:5 n-3 (DPA) M | 0,001 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,069 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (13)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 24 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,03 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (12)
| Eau M | 67 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,99 g |
| Théobromine Z | 0 mg |
| Énergie C | 439 kJ |
| Vitamine A, UI C | 80 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 5 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crevettes, cuits Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Crustacés, crabe, paresseux, cuits, chaleur humide Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Crustacés, crabe, reine, cuits, chaleur humide Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Crustacés, crevettes, cuits Cooked | 99 | 24 g | 0,2 g | 0,28 g |
| Poissons-raies, cuits Cooked | 97 | 20,2 g | 0 g | 1,2 g |
| Crustacés, crabe, roi alaska, cuits, chaleur humide Cooked | 97 | 19,4 g | 0 g | 1,5 g |
| Mollusques, le pétoncle, (baie et mer), cuits, vapeur Cooked | 111 | 20,5 g | 5,4 g | 0,84 g |
| Crustacés, homard, nord, cuits, chaleur humide Cooked | 89 | 19 g | 0 g | 0,86 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poissons?
100 g of cooked poissons has 105 kcal. 3 oz (85 g): about 89 kcal.
Is cooked poissons high in protein?
Cooked poissons contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value), or 19,2 g in 3 oz (85 g). About 92 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is above the median (median 19,9 g).
How many carbs are in cooked poissons?
Cooked poissons has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked poissons?
Cooked poissons contains 0,9 g of fat per 100 g, of which 0,034 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (161 % DV), Vitamine B12 (20 % DV), Vitamine E (12 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poissons?
100 g contains 69 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does poissons have the same nutrition cooked and raw?
No. Per 100 g, poissons, rugueux, orange, cuits, chaleur sèche has 105 kcal, while poissons, flétan, brut, avec peau (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174251. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.