Calories in Poissons, perche, NFS
Generic food Poissons et fruits de mer
Poissons, perche, NFS contains 224 kcal per 100 g. A typical serving of 1 oz de rendement (20 g) provides about 45 kcal.
Roughly 54 % of its calories come from fat, with 25 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons on FoodFactly, where the median is 188 kcal per 100 g across 109 foods.
100 g provides 45 % of the Daily Value for sélénium, 44 % of the Daily Value for Vitamine B12 and 19 % of the Daily Value for Vitamine E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat C | 13,3 g | 17 % |
| Saturated fat C | 1,9 g | 9 % |
| Cholesterol C | 46 mg | 15 % |
| Sodium C | 400 mg | 17 % |
| Total carbohydrates C | 11,7 g | 4 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 0,2 g | |
| Protein C | 13,6 g | 27 % |
| Vitamine A C | 11 µg | 1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1 µg | 5 % |
| Vitamine E C | 2,8 mg | 19 % |
| Vitamine K C | 12 µg | 10 % |
| Thiamine (B1) C | 0,17 mg | 14 % |
| Riboflavine (B2) C | 0,11 mg | 8 % |
| Niacine (B3) C | 1,8 mg | 11 % |
| Vitamine B6 C | 0,063 mg | 4 % |
| Folate (B9) C | 44 µg | 11 % |
| Vitamine B12 C | 1,1 µg | 44 % |
| Choline C | 56,3 mg | 10 % |
| Calcium C | 36 mg | 3 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 212 mg | 17 % |
| Potassium C | 167 mg | 4 % |
| Zinc C | 0,37 mg | 3 % |
| Cuivre C | 0,043 mg | 5 % |
| Sélénium C | 24,9 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 21 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the lowest quarter of poissons (median 20,6 g)
- Fiber0,5 gin the top quarter of poissons (median 0 g)
- Sugars0,2 gin the top quarter of poissons (median 0,01 g)
- Fat13,3 gabove the median for poissons (median 8,8 g)
- Saturated fat1,9 gabove the median for poissons (median 1,9 g)
- Sodium400 mgin the top quarter of poissons (median 322 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water60,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,4 g |
|---|---|
| Graisses polyinsaturées C | 4,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,047 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,12 g |
| Acide linoléique (oméga-6, 18:2) C | 4,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,052 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,4 g |
| MUFA 18:1 C | 5,1 g |
| PUFA 18:3 C | 0,53 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0,006 g |
| MUFA 20:1 C | 0,2 g |
| MUFA 22:1 C | 0,022 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 10 µg |
| Rétinol C | 10 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 60,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 20 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Octopus | 226 | 13,2 g | 13,4 g | 13 g |
| Jambes de grenouille | 220 | 14,4 g | 11,7 g | 12,4 g |
| Crabe, coque molle | 227 | 15,5 g | 11,7 g | 12,7 g |
| Crevettes arnaque | 192 | 15,4 g | 2,3 g | 13 g |
| Sauces de fruits de mer | 203 | 8,5 g | 2,5 g | 17,4 g |
| Coquilles, NFS | 146 | 15,5 g | 4,9 g | 6,7 g |
| Crevettes, NFS | 146 | 15,5 g | 4,9 g | 6,7 g |
| Clams, NFS | 143 | 16,1 g | 6,7 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poissons?
100 g of poissons has 224 kcal. 1 oz de rendement (20 g): about 45 kcal. 1 pouce cube (17 g): about 38 kcal. 1 petit filet/régulière (90 g): about 202 kcal.
Is poissons high in protein?
Poissons contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 2,7 g in 1 oz de rendement (20 g). About 25 % of its calories come from protein. Compared with other poissons, that is in the lowest quarter (median 20,6 g).
How many carbs are in poissons?
Poissons has 11,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,2 g of sugars.
How much fat is in poissons?
Poissons contains 13,3 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (45 % DV), Vitamine B12 (44 % DV), Vitamine E (19 % DV), phosphore (17 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poissons?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does poissons have the same nutrition not specified and cooked?
No. Per 100 g, poissons, perche, NFS has 224 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706270. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.