Poissons, hareng, Pacifique, cuits, chaleur sèche: Nutrition Facts
Generic food Cooked Poissons et fruits de mer
Poissons, hareng, Pacifique, cuits, chaleur sèche contains 250 kcal per 100 g. A typical serving of 1 filet (144 g) provides about 360 kcal.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 401 % of the Daily Value for Vitamine B12, 85 % of the Daily Value for sélénium and 31 % of the Daily Value for Vitamine B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 250 kcal | |
| Total fat ? | 17,8 g | 23 % |
| Saturated fat ? | 4,2 g | 21 % |
| Cholesterol ? | 99 mg | 33 % |
| Sodium ? | 95 mg | 4 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 21 g | 42 % |
| Vitamine A ? | 35 µg | 4 % |
| Vitamine C Z | 0 mg | 0 % |
| Thiamine (B1) ? | 0,073 mg | 6 % |
| Riboflavine (B2) ? | 0,26 mg | 20 % |
| Niacine (B3) ? | 2,8 mg | 18 % |
| Acide pantothénique (B5) ? | 1,2 mg | 23 % |
| Vitamine B6 ? | 0,52 mg | 31 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 ? | 9,6 µg | 401 % |
| Calcium ? | 106 mg | 8 % |
| Fer ? | 1,4 mg | 8 % |
| Magnésium ? | 41 mg | 10 % |
| Phosphore ? | 292 mg | 23 % |
| Potassium ? | 542 mg | 12 % |
| Zinc ? | 0,68 mg | 6 % |
| Cuivre ? | 0,1 mg | 11 % |
| Manganèse ? | 0,058 mg | 3 % |
| Sélénium I | 46,8 µg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for produits de poissons et de mollusques (median 19,9 g)
- Fat17,8 gin the top quarter of produits de poissons et de mollusques (median 2,7 g)
- Saturated fat4,2 gin the top quarter of produits de poissons et de mollusques (median 0,63 g)
- Sodium95 mgabove the median for produits de poissons et de mollusques (median 93,8 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water63,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 8,8 g |
|---|---|
| Graisses polyinsaturées ? | 3,1 g |
Amino acids (18)
| Tryptophane ? | 0,24 g |
|---|---|
| Thréonine ? | 0,92 g |
| Isoléucine ? | 0,97 g |
| Leucine ? | 1,7 g |
| Lysine ? | 1,9 g |
| Méthionine ? | 0,62 g |
| Cystine ? | 0,23 g |
| Phénylalanine ? | 0,82 g |
| Tyrosine ? | 0,71 g |
| Valine ? | 1,1 g |
| Arginine ? | 1,3 g |
| Histidine ? | 0,62 g |
| Alanine ? | 1,3 g |
| Acide aspartique ? | 2,2 g |
| Acide glutamique ? | 3,1 g |
| Glycine ? | 1 g |
| Proline ? | 0,74 g |
| Sérine ? | 0,86 g |
Individual fatty acids (14)
| EPA (omega-3, 20:5 n-3) ? | 1,2 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,88 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,25 g |
| SFA 14:0 ? | 1,2 g |
| CFA 16:0 ? | 2,6 g |
| SFA 18:0 ? | 0,33 g |
| MUFA 18:1 ? | 3,7 g |
| PUFA 18:3 ? | 0,073 g |
| PUFA 20:4 ? | 0,12 g |
| MUFA 16:1 ? | 1,4 g |
| PUFA 18:4 ? | 0,32 g |
| MUFA 20:1 ? | 1,7 g |
| MUFA 22:1 ? | 1,9 g |
| PUFA 22:5 n-3 (DPA) ? | 0,22 g |
Carotenoids (1)
| Rétinol ? | 35 µg |
|---|
Other components (6)
| Eau ? | 63,5 g |
|---|---|
| Cendres ? | 3 g |
| Énergie ? | 1 046 kJ |
| Vitamine A, UI ? | 116 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 6 µg |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustacés, crevettes, espèces mixtes, cuits, panées et frites Cooked | 242 | 21,4 g | 11,5 g | 12,3 g |
| Mollusques, le pétoncle, espèces mixtes, cuits, panées et frites Cooked | 216 | 18,1 g | 10,1 g | 10,9 g |
| Poissons-raies, frits Cooked | 223 | 14,1 g | 11,7 g | 12,9 g |
| Caviar | 264 | 24,6 g | 4 g | 17,9 g |
| Mollusques, palourdes, espèces mixtes, cuits, panées et frites Cooked | 202 | 14,2 g | 10,3 g | 11,2 g |
| Calamari, frits Cooked | 234 | 13,8 g | 14,1 g | 13,2 g |
| Clams, frits Cooked | 230 | 13,1 g | 14,4 g | 12,9 g |
| Crevettes, frits Cooked | 218 | 12,3 g | 12,4 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poissons?
100 g of cooked poissons has 250 kcal. 1 filet (144 g): about 360 kcal. 3 oz (85 g): about 213 kcal.
Is cooked poissons high in protein?
Cooked poissons contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 30,3 g in 1 filet (144 g). About 34 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is above the median (median 19,9 g).
How many carbs are in cooked poissons?
Cooked poissons has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked poissons?
Cooked poissons contains 17,8 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does cooked poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (401 % DV), sélénium (85 % DV), Vitamine B6 (31 % DV), phosphore (23 % DV) and Acide pantothénique (B5) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poissons?
100 g contains 95 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does poissons have the same nutrition cooked and raw?
No. Per 100 g, poissons, hareng, Pacifique, cuits, chaleur sèche has 250 kcal, while poissons, flétan, brut, avec peau (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174233. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.