Poissons, cod, Pacifique, brut (peut avoir été préalablement congelé): Nutrition Facts

Generic food Frozen Poissons et fruits de mer

Poissons, cod, Pacifique, brut (peut avoir été préalablement congelé) contains 69 kcal per 100 g. A typical serving of 1 filet (116 g) provides about 80 kcal.

Roughly 94 % of its calories come from protein, with 6 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 83 % of the Daily Value for Vitamine B12, 42 % of the Daily Value for sélénium and 22 % of the Daily Value for phosphore.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

69kcal per 100 g
15,3 gprotein
0 gcarbohydrates
0,41 gfat
80kcal in 1 filet (116 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 69 kcal
Total fat M 0,41 g 0,5 %
Saturated fat C 0,085 g 0,4 %
Trans fat C 0,005 g
Cholesterol M 47 mg 16 %
Sodium M 303 mg 13 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 15,3 g 31 %
Vitamine A ? 2 µg0,2 %
Vitamine C M 0 mg0 %
Vitamine D ? 0,5 µg3 %
Vitamine E M 0,54 mg4 %
Vitamine K M 0 µg0 %
Thiamine (B1) M 0,033 mg3 %
Riboflavine (B2) M 0,045 mg3 %
Niacine (B3) M 1,1 mg7 %
Acide pantothénique (B5) M 0,29 mg6 %
Vitamine B6 M 0,12 mg7 %
Folate (B9) C 7 µg2 %
Vitamine B12 M 2 µg83 %
Choline C 65 mg12 %
Calcium M 8 mg0,6 %
Fer M 0,16 mg0,9 %
Magnésium M 20 mg5 %
Phosphore M 281 mg22 %
Potassium M 235 mg5 %
Zinc M 0,31 mg3 %
Cuivre M 0,019 mg2 %
Manganèse M 0,012 mg0,5 %
Sélénium M 22,9 µg42 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 94 %Fat: 6 %69kcal / 100 g
  • Protein 94 %
  • Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1283 %Sélénium42 %Phosphore22 %Choline12 %Vitamine B67 %Niacine (B3)7 %Acide pantothénique...6 %Potassium5 %Magnésium5 %Vitamine E4 %

Nutritional insights

  • Protein15,3 gin the lowest quarter of produits de poissons et de mollusques (median 19,9 g)
  • Fat0,41 gin the lowest quarter of produits de poissons et de mollusques (median 2,7 g)
  • Saturated fat0,085 gin the lowest quarter of produits de poissons et de mollusques (median 0,63 g)
  • Sodium303 mgabove the median for produits de poissons et de mollusques (median 93,9 mg)
  • Protein per 100 kcal22,1 gprotein density, useful for comparing foods with different calorie levels
  • Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,073 g
Graisses polyinsaturées C0,16 g
Sugars and starch (6)
Étoile M0 g
Glucose M0 g
Fructose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophane M0,19 g
Thréonine M0,66 g
Isoléucine M0,68 g
Leucine M1,2 g
Lysine M1,4 g
Méthionine M0,42 g
Cystine M0,14 g
Phénylalanine M0,6 g
Tyrosine M0,55 g
Valine M0,73 g
Arginine M0,98 g
Histidine M0,32 g
Alanine M0,88 g
Acide aspartique M1,5 g
Acide glutamique M2,3 g
Glycine M0,71 g
Proline M0,51 g
Sérine M0,65 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,034 g
DHA (omega-3, 22:6 n-3) M0,096 g
ALA (omega-3, 18:3 n-3) M0,001 g
Acide linoléique (oméga-6, 18:2) ?0,017 g
SFA 4:0 ?0 g
SFA 6:0 M0 g
CFA 8:0 M0 g
SFA 10:0 ?0 g
SFA 12:0 M0,001 g
SFA 14:0 M0,003 g
CFA 16:0 M0,057 g
SFA 18:0 M0,021 g
SFA 20:0 M0 g
MUFA 18:1 ?0,042 g
PUFA 18:3 ?0,001 g
PUFA 20:4 M0,008 g
SFA 22:0 M0 g
MUFA 14:1 M0,001 g
MUFA 16:1 ?0,004 g
PUFA 18:4 M0 g
MUFA 20:1 M0,005 g
MUFA 22:1 ?0,001 g
PUFA 22:5 n-3 (DPA) M0,004 g
SFA 15:0 M0,001 g
SFA 17:0 M0,001 g
SFA 24:0 M0 g
TFA 16:1 t M0,001 g
TFA 18:1 t M0,002 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,002 g
PUFA 18:2 CLA M0 g
MUFA 24:1 c M0,004 g
PUFA 20:2 n-6 c, c M0,001 g
MUFA 16:1 c M0,004 g
MUFA 18:1 c M0,039 g
PUFA 18:2 n-6 c, c M0,015 g
MUFA 22:1 c M0,001 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0,014 g
PUFA 20:3 ?0,002 g
Acides gras, transmonoenoïque total C0,003 g
Acides gras transpolyénoïques totaux C0,002 g
MUFA 15:1 M0,002 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,001 g
PUFA 22:4 M0,001 g
Carotenoids (15)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol M2 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales M20 IU
Vitamine D3 (cholecalciférol) M0,5 µg
Cryptoxanthine, bêta Z0 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (13)
Eau M84 g
Alcool ?0 g
Caféine Z0 mg
Cendres M1,5 g
Théobromine Z0 mg
Énergie C288 kJ
Vitamine A, UI ?6 IU
Vitamine K (Ménaquinone-4) M0 µg
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture ?7 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Poissons

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) Cooked 150 23,2 g 0 g 5,9 g
Poissons, saumon, roi, quinnat, fumés, (Autochtone d'Alaska) Cooked 430 39,9 g 0 g 30 g
Poissons, saumon, roi, quinnat, foie (Autochtone d'Alaska) 156 16,6 g 4,3 g 8 g
Poissons, corégone, grandes, foie (Autochtone d'Alaska) 104 11 g 5,1 g 4,4 g
Poissons, flétan, brut, avec peau (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Poissons, saumon, coho (argent), crus (Autochtones d'Alaska) Raw 140 22,6 g 0 g 5,6 g
Poissons, saumon, rouge, en conserve, os enlevés (Autochtone d'Alaska) Canned 161 27,3 g 0 g 5,8 g
Poissons, corégone, œufs (Autochtones d'Alaska) 104 14,7 g 4,9 g 2,9 g
Poissons, saumon, rouge, (sockeye), en conserve, fumée (Autochtone d'Alaska) Cooked 206 35,2 g 0 g 7,3 g
Poissons, saumon, rouge, (sockeye), kippered (Autochtone d'Alaska) 141 24,5 g 0 g 4,8 g
Poissons, saumon, roi, avec peau, concassés, (Autochtone d'Alaska) 209 23,2 g 0 g 13 g
Poissons, le poisson de mer, crus (Autochtones d'Alaska) Raw 115 22,3 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Crabe des neiges, jambes seulement, congelés Frozen 69 15,5 g 1,1 g 0,29 g
Cod, Pacifique ou Alaskan, congelés, sauvages capturés Frozen 61 14,2 g 0,52 g 0,22 g
Peaux-de-vie, baie, Patagonien, congelés, sauvages capturés Frozen 78 16,4 g 2,3 g 0,42 g
Peaux-de-vie, mer, congelés, sauvages capturés Frozen 66 13,5 g 2 g 0,49 g
Homard, queue seulement, congelés, sauvages capturés Frozen 59 13 g 0,89 g 0,37 g
Halibut, congelés, sauvages capturés Frozen 81 19,1 g 0 g 0,59 g
Mahi mahi, congelés, sauvages capturés Frozen 84 19,8 g 0,29 g 0,38 g
Épineur, congelés, sauvages capturés Frozen 90 20,7 g 0,44 g 0,57 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen poissons?

100 g of frozen poissons has 69 kcal. 1 filet (116 g): about 80 kcal. 3 oz (85 g): about 59 kcal.

Is frozen poissons high in protein?

Frozen poissons contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 17,7 g in 1 filet (116 g). About 94 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is in the lowest quarter (median 19,9 g).

How many carbs are in frozen poissons?

Frozen poissons has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in frozen poissons?

Frozen poissons contains 0,41 g of fat per 100 g, of which 0,085 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does frozen poissons contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (83 % DV), sélénium (42 % DV), phosphore (22 % DV) and choline (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen poissons?

100 g contains 303 mg of sodium, 13 % of the 2,300 mg Daily Value.

Does poissons have the same nutrition frozen and cooked?

No. Per 100 g, poissons, cod, Pacifique, brut (peut avoir été préalablement congelé) has 69 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174191. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.