Calories in Figues, en conserve, lot d'eau, solides et liquides

Generic food Canned Fruits

Figues, en conserve, lot d'eau, solides et liquides contains 53 kcal per 100 g. A typical serving of 1 tasse (248 g) provides about 131 kcal.

Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).

That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 12 % of the Daily Value for cuivre.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

53kcal per 100 g
0,4 gprotein
14 gcarbohydrates
0,1 gfat
131kcal in 1 tasse (248 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 53 kcal
Total fat ? 0,1 g 0,1 %
Saturated fat ? 0,02 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 1 mg 0 %
Total carbohydrates C 14 g 5 %
Dietary fiber ? 2,2 g 8 %
Total sugars M 11,8 g
Protein ? 0,4 g 0,8 %
Vitamine A ? 2 µg0,2 %
Vitamine C ? 1 mg1 %
Vitamine D Z 0 µg0 %
Vitamine E I 0,08 mg0,5 %
Vitamine K I 3,3 µg3 %
Thiamine (B1) ? 0,023 mg2 %
Riboflavine (B2) ? 0,038 mg3 %
Niacine (B3) ? 0,45 mg3 %
Acide pantothénique (B5) ? 0,069 mg1 %
Vitamine B6 ? 0,07 mg4 %
Folate (B9) C 2 µg0,5 %
Vitamine B12 Z 0 µg0 %
Choline I 3,3 mg0,6 %
Calcium ? 28 mg2 %
Fer ? 0,29 mg2 %
Magnésium ? 10 mg2 %
Phosphore ? 10 mg0,8 %
Potassium ? 103 mg2 %
Zinc ? 0,12 mg1 %
Cuivre ? 0,11 mg12 %
Manganèse ? 0,088 mg4 %
Sélénium I 0,1 µg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 96 %Fat: 2 %53kcal / 100 g
  • Protein 3 %
  • Carbohydrates 96 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre12 %Vitamine B64 %Manganèse4 %Riboflavine (B2)3 %Niacine (B3)3 %Vitamine K3 %Magnésium2 %Potassium2 %Calcium2 %Thiamine (B1)2 %

Nutritional insights

  • Protein0,4 gbelow the median for fruits et jus de fruits (median 0,61 g)
  • Fiber2,2 gabove the median for fruits et jus de fruits (median 1,6 g)
  • Sugars11,8 gabove the median for fruits et jus de fruits (median 11 g)
  • Fat0,1 gin the lowest quarter of fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,02 gbelow the median for fruits et jus de fruits (median 0,021 g)
  • Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
  • Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,022 g
Graisses polyinsaturées ?0,048 g
Amino acids (18)
Tryptophane ?0,003 g
Thréonine ?0,013 g
Isoléucine ?0,012 g
Leucine ?0,017 g
Lysine ?0,016 g
Méthionine ?0,003 g
Cystine ?0,007 g
Phénylalanine ?0,01 g
Tyrosine ?0,017 g
Valine ?0,015 g
Arginine ?0,009 g
Histidine ?0,006 g
Alanine ?0,024 g
Acide aspartique ?0,094 g
Acide glutamique ?0,039 g
Glycine ?0,014 g
Proline ?0,026 g
Sérine ?0,02 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,048 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,001 g
CFA 16:0 ?0,015 g
SFA 18:0 ?0,004 g
MUFA 18:1 ?0,022 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C23 µg
Lycopène I0 µg
Lutéine + zéaxanthine I7 µg
Rétinol Z0 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C0 µg
Other components (11)
Eau ?85,2 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,3 g
Théobromine Z0 mg
Énergie ?222 kJ
Vitamine A, UI ?38 IU
Acide folique Z0 µg
Folate, nourriture ?2 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Figues

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Figues, brut Raw 74 0,75 g 19,2 g 0,3 g
Figues, en conserve, sachet de sirop léger, solides et liquides Canned 69 0,39 g 18 g 0,1 g
Figues, en conserve, sachet de sirop lourd, solides et liquides Canned 88 0,38 g 22,9 g 0,1 g
Figues, en conserve, pack de sirop lourd extra, solides et liquides Canned 107 0,38 g 27,9 g 0,1 g
Figues, séché, non cuites Dried or dry 249 3,3 g 63,9 g 0,93 g
Figues, séché, ragoûté Cooked 107 1,4 g 27,6 g 0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Poires, en conserve, sachet de sirop léger, solides et liquides Canned 57 0,19 g 15,2 g 0,03 g
Abricot, en conserve Canned 57 0,65 g 13,8 g 0,17 g
Cerises, doux, en conserve, boîte de jus, solides et liquides Canned 54 0,91 g 13,8 g 0,02 g
Abricots, en conserve, boîte de jus, avec peau, solides et liquides Canned 48 0,63 g 12,3 g 0,04 g
Papaie, en conserve Canned 52 0,35 g 13,1 g 0,21 g
Pêches, en conserve, sachet de sirop léger, solides et liquides Canned 54 0,45 g 14,6 g 0,03 g
Prune, en conserve Canned 55 0,52 g 13,5 g 0,23 g
Cerises, doux, en conserve, lot d'eau, solides et liquides Canned 46 0,77 g 11,8 g 0,13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned figues?

100 g of canned figues has 53 kcal. 1 tasse (248 g): about 131 kcal. 1 fig avec liquide (27 g): about 14 kcal.

How much protein is in canned figues?

Canned figues contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,99 g in 1 tasse (248 g). About 3 % of its calories come from protein. Compared with other fruits et jus de fruits, that is below the median (median 0,61 g).

How many carbs are in canned figues?

Canned figues has 14 g of total carbohydrates per 100 g, including 2,2 g of fiber and 11,8 g of sugars.

How much fat is in canned figues?

Canned figues contains 0,1 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does canned figues contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned figues?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does figues have the same nutrition canned and raw?

No. Per 100 g, figues, en conserve, lot d'eau, solides et liquides has 53 kcal, while figues, brut has 74 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173022. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.