Calories in Figs, enlatados, paquete de jarabe ligero, sólidos y líquidos
Generic food Canned Frutas
Figs, enlatados, paquete de jarabe ligero, sólidos y líquidos contains 69 kcal per 100 g. A typical serving of 1 taza (252 g) provides about 174 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 12% of the Daily Value for copper.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 69 kcal | |
| Total fat ? | 0,1 g | 0,1% |
| Saturated fat ? | 0,02 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 18 g | 7% |
| Dietary fiber ? | 1,8 g | 6% |
| Total sugars M | 16,2 g | |
| Protein ? | 0,39 g | 0,8% |
| Vitamina A ? | 2 µg | 0,2% |
| Vitamina C ? | 1 mg | 1% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,1 mg | 0,7% |
| Vitamina K I | 4,2 µg | 4% |
| Thiamin (B1) ? | 0,022 mg | 2% |
| Riboflavin (B2) ? | 0,038 mg | 3% |
| Niacin (B3) ? | 0,44 mg | 3% |
| Ácido pantoténico (B5) ? | 0,069 mg | 1% |
| Vitamina B6 ? | 0,07 mg | 4% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 4,2 mg | 0,8% |
| Calcio ? | 27 mg | 2% |
| Iron ? | 0,29 mg | 2% |
| Magnesio ? | 10 mg | 2% |
| Fósforo ? | 10 mg | 0,8% |
| Potasio ? | 102 mg | 2% |
| Zinc ? | 0,11 mg | 1% |
| Copper ? | 0,11 mg | 12% |
| Manganese ? | 0,086 mg | 4% |
| Selenio I | 0,2 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,39 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber1,8 gabove the median for frutas y jugos de frutas (median 1,6 g)
- Sugars16,2 gabove the median for frutas y jugos de frutas (median 11 g)
- Fat0,1 gin the lowest quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,02 gbelow the median for frutas y jugos de frutas (median 0,021 g)
- Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,57 gprotein density, useful for comparing foods with different calorie levels
- Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,022 g |
|---|---|
| Grasa poliinsaturada ? | 0,048 g |
Amino acids (18)
| Tryptophan ? | 0,003 g |
|---|---|
| Threonine ? | 0,013 g |
| Isoleucine ? | 0,012 g |
| Leucine ? | 0,017 g |
| Lysine ? | 0,016 g |
| Metionina ? | 0,003 g |
| Cistino ? | 0,006 g |
| Phenylalanine ? | 0,01 g |
| Tyrosine ? | 0,017 g |
| Valine ? | 0,015 g |
| Arginine ? | 0,009 g |
| Histidina ? | 0,006 g |
| Alanine ? | 0,024 g |
| Ácido aspartico ? | 0,093 g |
| Ácido glutamico ? | 0,038 g |
| Glycine ? | 0,013 g |
| Proline ? | 0,026 g |
| Serine ? | 0,019 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,048 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,015 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,022 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 22 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 8 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 81,3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,3 g |
| Theobromine Z | 0 mg |
| Energy ? | 289 kJ |
| Vitamina A, UI ? | 37 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 2 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Figs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figs, crudo Raw | 74 | 0,75 g | 19,2 g | 0,3 g |
| Figs, enlatados, paquete de agua, sólidos y líquidos Canned | 53 | 0,4 g | 14 g | 0,1 g |
| Figs, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned | 88 | 0,38 g | 22,9 g | 0,1 g |
| Figs, enlatados, paquete de jarabe pesado extra, sólidos y líquidos Canned | 107 | 0,38 g | 27,9 g | 0,1 g |
| Figs, seca, no cocido Dried or dry | 249 | 3,3 g | 63,9 g | 0,93 g |
| Figs, seca, estofado Cooked | 107 | 1,4 g | 27,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerezas, dulce, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned | 67 | 0,61 g | 17,3 g | 0,15 g |
| Coctel de frutas, enlatados, jarabe pesado, drenaje Canned | 70 | 0,47 g | 18,8 g | 0,1 g |
| Pears, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned | 74 | 0,2 g | 19,2 g | 0,13 g |
| Zumo de Prune, enlatados Canned | 71 | 0,61 g | 17,5 g | 0,03 g |
| Fig, enlatados Canned | 76 | 0,56 g | 19,4 g | 0,24 g |
| Albaricoques, enlatados, paquete de jarabe ligero, con piel, sólidos y líquidos Canned | 63 | 0,53 g | 16,5 g | 0,05 g |
| Cerezas, enlatados Canned | 74 | 0,71 g | 18,8 g | 0,14 g |
| Pears, enlatados, jarabe pesado, drenaje Canned | 74 | 0,24 g | 19,1 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned figs?
100 g of canned figs has 69 kcal. 1 taza (252 g): about 174 kcal. 1 higo con líquido (28 g): about 19 kcal.
How much protein is in canned figs?
Canned figs contains 0,39 g of protein per 100 g (0,8% of the 50 g Daily Value), or 0,98 g in 1 taza (252 g). About 2% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).
How many carbs are in canned figs?
Canned figs has 18 g of total carbohydrates per 100 g, including 1,8 g of fiber and 16,2 g of sugars.
How much fat is in canned figs?
Canned figs contains 0,1 g of fat per 100 g, of which 0,02 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does canned figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned figs?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does figs have the same nutrition canned and raw?
No. Per 100 g, figs, enlatados, paquete de jarabe ligero, sólidos y líquidos has 69 kcal, while figs, crudo has 74 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173023. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.