Calories in Fig., konserven, leichtsiruppackung, feststoffe und Flüssigkeiten
Generic food Canned Früchte
Fig., konserven, leichtsiruppackung, feststoffe und Flüssigkeiten contains 69 kcal per 100 g. A typical serving of 1 Tasse (252 g) provides about 174 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 12 % of the Daily Value for Kupfer.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 69 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,02 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 18 g | 7 % |
| Dietary fiber ? | 1,8 g | 6 % |
| Total sugars M | 16,2 g | |
| Protein ? | 0,39 g | 0,8 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin C ? | 1 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,1 mg | 0,7 % |
| Vitamin K I | 4,2 µg | 4 % |
| Thiamin (B1) ? | 0,022 mg | 2 % |
| Riboflavin (B2) ? | 0,038 mg | 3 % |
| Niacin (B3) ? | 0,44 mg | 3 % |
| Pantothensäure (B5) ? | 0,069 mg | 1 % |
| Vitamin B6 ? | 0,07 mg | 4 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 4,2 mg | 0,8 % |
| Calcium ? | 27 mg | 2 % |
| Eisen ? | 0,29 mg | 2 % |
| Magnesium ? | 10 mg | 2 % |
| Phosphor ? | 10 mg | 0,8 % |
| Kalium ? | 102 mg | 2 % |
| Zink ? | 0,11 mg | 1 % |
| Kupfer ? | 0,11 mg | 12 % |
| Mangan ? | 0,086 mg | 4 % |
| Selen I | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,39 gin the lowest quarter of Obst und Fruchtsäfte (median 0,61 g)
- Fiber1,8 gabove the median for Obst und Fruchtsäfte (median 1,6 g)
- Sugars16,2 gabove the median for Obst und Fruchtsäfte (median 11 g)
- Fat0,1 gin the lowest quarter of Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,02 gbelow the median for Obst und Fruchtsäfte (median 0,021 g)
- Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal0,57 gprotein density, useful for comparing foods with different calorie levels
- Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,022 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,048 g |
Amino acids (18)
| Tryptophan ? | 0,003 g |
|---|---|
| Threonin ? | 0,013 g |
| Isoleucin ? | 0,012 g |
| Leucin ? | 0,017 g |
| Lysin ? | 0,016 g |
| Methionin ? | 0,003 g |
| Cystin ? | 0,006 g |
| Phenylalanin ? | 0,01 g |
| Tyrosin ? | 0,017 g |
| Valin ? | 0,015 g |
| Arginin ? | 0,009 g |
| Histidin ? | 0,006 g |
| Alanin ? | 0,024 g |
| Asparaginsäure ? | 0,093 g |
| Glutaminsäure ? | 0,038 g |
| Glycin ? | 0,013 g |
| Prolin ? | 0,026 g |
| Serin ? | 0,019 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,048 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,015 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,022 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 22 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 8 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 81,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,3 g |
| Theobromin Z | 0 mg |
| Energie ? | 289 kJ |
| Vitamin A, IE ? | 37 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 2 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Fig.
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fig., rohöl Raw | 74 | 0,75 g | 19,2 g | 0,3 g |
| Fig., konserven, wasserpackung, feststoffe und Flüssigkeiten Canned | 53 | 0,4 g | 14 g | 0,1 g |
| Fig., konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 88 | 0,38 g | 22,9 g | 0,1 g |
| Fig., konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 107 | 0,38 g | 27,9 g | 0,1 g |
| Fig., getrocknet, nicht gegart Dried or dry | 249 | 3,3 g | 63,9 g | 0,93 g |
| Fig., getrocknet, gedüngt Cooked | 107 | 1,4 g | 27,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kirschen, süß, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned | 67 | 0,61 g | 17,3 g | 0,15 g |
| Fruchtcocktail, konserven, schwerer Sirup, entwässert Canned | 70 | 0,47 g | 18,8 g | 0,1 g |
| Birnen, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 74 | 0,2 g | 19,2 g | 0,13 g |
| Pflaumensaft, konserven Canned | 71 | 0,61 g | 17,5 g | 0,03 g |
| Fig., konserven Canned | 76 | 0,56 g | 19,4 g | 0,24 g |
| Kirschen, konserven Canned | 74 | 0,71 g | 18,8 g | 0,14 g |
| Aprikosen, konserven, leichtsiruppackung, mit Haut, feststoffe und Flüssigkeiten Canned | 63 | 0,53 g | 16,5 g | 0,05 g |
| Birnen, konserven, schwerer Sirup, entwässert Canned | 74 | 0,24 g | 19,1 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Fig.?
100 g of Canned Fig. has 69 kcal. 1 Tasse (252 g): about 174 kcal. 1 Feige mit Flüssigkeit (28 g): about 19 kcal.
How much protein is in Canned Fig.?
Canned Fig. contains 0,39 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,98 g in 1 Tasse (252 g). About 2 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is in the lowest quarter (median 0,61 g).
How many carbs are in Canned Fig.?
Canned Fig. has 18 g of total carbohydrates per 100 g, including 1,8 g of fiber and 16,2 g of sugars.
How much fat is in Canned Fig.?
Canned Fig. contains 0,1 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Canned Fig. contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Fig.?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Fig. have the same nutrition Canned and Raw?
No. Per 100 g, Fig., konserven, leichtsiruppackung, feststoffe und Flüssigkeiten has 69 kcal, while Fig., rohöl has 74 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173023. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.