Calories in Aliments rapides, crevettes, panées et frites
Generic food Cooked Repas et plats
Aliments rapides, crevettes, panées et frites contains 308 kcal per 100 g. A typical serving of 3 morceaux de crevettes (39 g) provides about 120 kcal.
Roughly 54 % of its calories come from fat, with 36 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 22 % of the Daily Value for Vitamine B12, 18 % of the Daily Value for sélénium and 17 % of the Daily Value for Vitamine E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 308 kcal | |
| Total fat M | 18,9 g | 24 % |
| Saturated fat C | 3,8 g | 19 % |
| Trans fat C | 0,011 g | |
| Cholesterol M | 58 mg | 19 % |
| Sodium L | 897 mg | 39 % |
| Total carbohydrates C | 28 g | 10 % |
| Dietary fiber M | 0,7 g | 3 % |
| Total sugars M | 0,1 g | |
| Protein M | 7,8 g | 16 % |
| Vitamine A C | 32 µg | 4 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E I | 2,5 mg | 17 % |
| Vitamine K C | 4,7 µg | 4 % |
| Thiamine (B1) M | 0,06 mg | 5 % |
| Riboflavine (B2) M | 0,02 mg | 2 % |
| Niacine (B3) M | 1,2 mg | 8 % |
| Vitamine B6 M | 0,06 mg | 4 % |
| Folate (B9) C | 62 µg | 16 % |
| Vitamine B12 M | 0,53 µg | 22 % |
| Choline C | 50,6 mg | 9 % |
| Calcium M | 29 mg | 2 % |
| Fer M | 0,86 mg | 5 % |
| Magnésium M | 16 mg | 4 % |
| Phosphore M | 185 mg | 15 % |
| Potassium M | 82 mg | 2 % |
| Zinc M | 0,58 mg | 5 % |
| Cuivre M | 0,097 mg | 11 % |
| Manganèse M | 0,17 mg | 7 % |
| Sélénium I | 9,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 36 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
- Fiber0,7 gin the lowest quarter of produits alimentaires rapides (median 1,4 g)
- Sugars0,1 gin the lowest quarter of produits alimentaires rapides (median 3,4 g)
- Fat18,9 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Saturated fat3,8 gbelow the median for produits alimentaires rapides (median 4 g)
- Sodium897 mgin the top quarter of produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water42,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 11,9 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Sugars and starch (7)
| Étoile M | 26,3 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,1 g |
| Galactose M | 0 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,01 g |
| Acide linoléique (oméga-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,033 g |
| CFA 16:0 C | 2,5 g |
| SFA 18:0 C | 1,3 g |
| SFA 20:0 C | 0,001 g |
| MUFA 18:1 C | 11,7 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,005 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
| SFA 15:0 C | 0,005 g |
| SFA 17:0 C | 0,01 g |
| SFA 24:0 C | 0,003 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0,001 g |
| MUFA 17:1 C | 0,042 g |
| PUFA 20:3 C | 0,001 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 10 µg |
| Rétinol C | 32 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 1 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau M | 42,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 3,1 g |
| Théobromine C | 0 mg |
| Énergie C | 1 290 kJ |
| Vitamine A, UI C | 109 IU |
| Acide folique C | 28 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Aliments rapides
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, style familial, crevettes, panées et frites Cooked | 308 | 12,7 g | 22,3 g | 18,7 g |
| Sandwich au fromage grillé, NFS Cooked | 343 | 11 g | 28,1 g | 20,8 g |
| Sandwich au fromage grillé, Fromage américain, sur le pain blanc Cooked | 343 | 11 g | 28,1 g | 20,8 g |
| Sandwich au filet de poulet, frits, de fast food Cooked | 299 | 12,7 g | 24,4 g | 16,7 g |
| RENFORCEMENT DE LA CROCHE, plat de crevettes frites pays Cooked | 287 | 12,6 g | 21,4 g | 16,8 g |
| Riz, cuit avec du lait de coco Cooked | 267 | 3,6 g | 26,6 g | 17,2 g |
| Puffes, frits, viande de crabe et fromage à la crème farcis Cooked | 314 | 9,4 g | 35,1 g | 15,1 g |
| DENNY'S, crevettes frites dorées Cooked | 319 | 13,9 g | 20,9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked aliments rapides?
100 g of cooked aliments rapides has 308 kcal. 3 morceaux de crevettes (39 g): about 120 kcal.
How much protein is in cooked aliments rapides?
Cooked aliments rapides contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,1 g in 3 morceaux de crevettes (39 g). About 10 % of its calories come from protein. Compared with other produits alimentaires rapides, that is in the lowest quarter (median 12,1 g).
How many carbs are in cooked aliments rapides?
Cooked aliments rapides has 28 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,1 g of sugars.
How much fat is in cooked aliments rapides?
Cooked aliments rapides contains 18,9 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does cooked aliments rapides contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (22 % DV), sélénium (18 % DV), Vitamine E (17 % DV), Folate (B9) (16 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked aliments rapides?
100 g contains 897 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172037. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.