Calories in Riz, cuit avec du lait de coco
Generic food Cooked Repas et plats
Riz, cuit avec du lait de coco contains 267 kcal per 100 g. A typical serving of 1 tasse (200 g) provides about 534 kcal.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de riz on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 29 % of the Daily Value for Folate (B9), 28 % of the Daily Value for cuivre and 15 % of the Daily Value for sélénium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 267 kcal | |
| Total fat C | 17,2 g | 22 % |
| Saturated fat C | 15,2 g | 76 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 182 mg | 8 % |
| Total carbohydrates C | 26,6 g | 10 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 3,3 g | |
| Protein C | 3,6 g | 7 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 1,3 mg | 1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,14 mg | 0,9 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) C | 0,17 mg | 14 % |
| Riboflavine (B2) C | 0,013 mg | 1 % |
| Niacine (B3) C | 1,7 mg | 11 % |
| Vitamine B6 C | 0,062 mg | 4 % |
| Folate (B9) C | 114 µg | 29 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 6,1 mg | 1 % |
| Calcium C | 19 mg | 1 % |
| Fer C | 2,3 mg | 13 % |
| Magnésium C | 33 mg | 8 % |
| Phosphore C | 103 mg | 8 % |
| Potassium C | 219 mg | 5 % |
| Zinc C | 0,78 mg | 7 % |
| Cuivre C | 0,25 mg | 28 % |
| Sélénium C | 8,5 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for plats mélangés de riz (median 2,6 g)
- Fiber1,9 gin the top quarter of plats mélangés de riz (median 1,1 g)
- Sugars3,3 gin the top quarter of plats mélangés de riz (median 0,82 g)
- Fat17,2 gin the top quarter of plats mélangés de riz (median 2,5 g)
- Saturated fat15,2 gin the top quarter of plats mélangés de riz (median 0,44 g)
- Sodium182 mgbelow the median for plats mélangés de riz (median 198 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,78 g |
|---|---|
| Graisses polyinsaturées C | 0,24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,23 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,097 g |
| CFA 8:0 C | 1,2 g |
| SFA 10:0 C | 0,95 g |
| SFA 12:0 C | 7,6 g |
| SFA 14:0 C | 3 g |
| CFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,89 g |
| MUFA 18:1 C | 0,78 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 51,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 60 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Riz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz, marron, à grains moyens, cuits Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Riz, marron, séchés, sécher, UNCLE BEN'S Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Riz, blanc, à grains longs, régulier, brut, enrichi Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Riz blanc, à grains longs, cuits Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Riz, blanc, à grains moyens, brut, enrichi Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Riz, blanc, à grains moyens, enrichi, cuits Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Riz, blanc, à grains courts, enrichi, non cuites Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Riz, blanc, à grains courts, enrichi, cuits Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Riz, blanc, glutineux, non enrichis, non cuites Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Riz, blanc, à grains moyens, cuits, non enrichis Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Riz, blanc, à grains courts, brut, non enrichis Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Riz, blanc, à grains courts, cuits, non enrichis Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aliments rapides, crevettes, panées et frites Cooked | 308 | 7,8 g | 28 g | 18,9 g |
| Saucisses de Vienne ragoûtées de pommes de terre, Style portoricain Cooked | 219 | 5,1 g | 13,1 g | 16,4 g |
| Puffes, frits, viande de crabe et fromage à la crème farcis Cooked | 314 | 9,4 g | 35,1 g | 15,1 g |
| Pizza, garniture de viande et de légumes, croûte régulière, congelés, cuits Cooked | 276 | 11,3 g | 25,1 g | 14,4 g |
| Taquitos, congelés, viande bovine et fromage, chauffage au four Cooked | 287 | 9,4 g | 33,5 g | 12,8 g |
| Pizza, garniture de fromage, croûte régulière, congelés, cuits Cooked | 268 | 10,4 g | 29 g | 12,3 g |
| Taquitos, congelés, poulet et fromage, chauffage au four Cooked | 284 | 9,2 g | 33,6 g | 12,5 g |
| Sandwich au fromage grillé, fromages gras réduits, sur le pain blanc Cooked | 307 | 11,3 g | 29,3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked riz?
100 g of cooked riz has 267 kcal. 1 tasse (200 g): about 534 kcal.
How much protein is in cooked riz?
Cooked riz contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,1 g in 1 tasse (200 g). About 5 % of its calories come from protein. Compared with other plats mélangés de riz, that is above the median (median 2,6 g).
How many carbs are in cooked riz?
Cooked riz has 26,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,3 g of sugars.
How much fat is in cooked riz?
Cooked riz contains 17,2 g of fat per 100 g, of which 15,2 g is saturated (76 % of the Daily Value).
What vitamins and minerals does cooked riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (29 % DV), cuivre (28 % DV), sélénium (15 % DV), Thiamine (B1) (14 % DV) and fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked riz?
100 g contains 182 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does riz have the same nutrition cooked and dried or dry?
No. Per 100 g, riz, cuit avec du lait de coco has 267 kcal, while riz, marron, séchés, sécher, UNCLE BEN'S has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709032. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.