Calories in Sandwich à la saucisse italienne sur blanc
Generic food Repas et plats
Sandwich à la saucisse italienne sur blanc contains 300 kcal per 100 g. A typical serving of 1 sandwich, n'importe quelle taille (135 g) provides about 405 kcal.
Roughly 49 % of its calories come from fat, with 32 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in sandwichs de francfort on FoodFactly, where the median is 251 kcal per 100 g across 29 foods.
100 g provides 42 % of the Daily Value for sélénium, 35 % of the Daily Value for Thiamine (B1) and 32 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 300 kcal | |
| Total fat C | 16,3 g | 21 % |
| Saturated fat C | 5,5 g | 27 % |
| Cholesterol C | 44 mg | 15 % |
| Sodium C | 645 mg | 28 % |
| Total carbohydrates C | 23,5 g | 9 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 4,1 g | |
| Protein C | 14,4 g | 29 % |
| Vitamine A C | 12 µg | 1 % |
| Vitamine C C | 0,6 mg | 0,7 % |
| Vitamine D C | 0,6 µg | 3 % |
| Vitamine E C | 0,56 mg | 4 % |
| Vitamine K C | 2,1 µg | 2 % |
| Thiamine (B1) C | 0,41 mg | 35 % |
| Riboflavine (B2) C | 0,27 mg | 20 % |
| Niacine (B3) C | 5 mg | 32 % |
| Vitamine B6 C | 0,22 mg | 13 % |
| Folate (B9) C | 58 µg | 15 % |
| Vitamine B12 C | 0,68 µg | 28 % |
| Choline C | 45,6 mg | 8 % |
| Calcium C | 71 mg | 5 % |
| Fer C | 2,2 mg | 12 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 125 mg | 10 % |
| Potassium C | 226 mg | 5 % |
| Zinc C | 1,7 mg | 15 % |
| Cuivre C | 0,09 mg | 10 % |
| Sélénium C | 23,3 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 32 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gin the top quarter of sandwichs de francfort (median 11,3 g)
- Fiber0,8 gin the lowest quarter of sandwichs de francfort (median 1,8 g)
- Sugars4,1 gin the top quarter of sandwichs de francfort (median 2,9 g)
- Fat16,3 gabove the median for sandwichs de francfort (median 12,8 g)
- Saturated fat5,5 gabove the median for sandwichs de francfort (median 4,6 g)
- Sodium645 mgbelow the median for sandwichs de francfort (median 668 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water43,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,8 g |
|---|---|
| Graisses polyinsaturées C | 3,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0,006 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,011 g |
| SFA 12:0 C | 0,012 g |
| SFA 14:0 C | 0,2 g |
| CFA 16:0 C | 3,4 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 6,3 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,069 g |
| MUFA 16:1 C | 0,33 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,17 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,013 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 3 µg |
| Rétinol C | 12 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 43,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 24 µg |
| Folate, nourriture C | 18 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ROYAUME-UNI, Cheeseburger | 286 | 14,6 g | 23,7 g | 14,8 g |
| Aliments rapides, croissant, avec œuf, fromage, et bacon | 289 | 12,9 g | 22,5 g | 16,4 g |
| Pizzeria blanche, fromage, avec viande, croûte mince | 304 | 13,6 g | 22,8 g | 17,4 g |
| Aliments rapides, bagel, avec œuf, pâte à saucisse, fromage, et condiments | 295 | 13 g | 22,6 g | 17 g |
| Sandwich Salami sur blanc | 321 | 15 g | 25,8 g | 17,1 g |
| Petit déjeuner pizza avec oeuf | 292 | 14 g | 25,6 g | 14,5 g |
| Cheeseburger, de fast food, 1 petite galette | 299 | 16,4 g | 24 g | 14,8 g |
| Saucisse sandwich muffin anglais | 300 | 13,5 g | 22,8 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich à la saucisse italienne sur blanc?
100 g of sandwich à la saucisse italienne sur blanc has 300 kcal. 1 sandwich, n'importe quelle taille (135 g): about 405 kcal.
Is sandwich à la saucisse italienne sur blanc high in protein?
Sandwich à la saucisse italienne sur blanc contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 19,4 g in 1 sandwich, n'importe quelle taille (135 g). About 19 % of its calories come from protein. Compared with other sandwichs de francfort, that is among the highest quarter (median 11,3 g).
How many carbs are in sandwich à la saucisse italienne sur blanc?
Sandwich à la saucisse italienne sur blanc has 23,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 4,1 g of sugars.
How much fat is in sandwich à la saucisse italienne sur blanc?
Sandwich à la saucisse italienne sur blanc contains 16,3 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does sandwich à la saucisse italienne sur blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (42 % DV), Thiamine (B1) (35 % DV), Niacine (B3) (32 % DV), Vitamine B12 (28 % DV) and Riboflavine (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich à la saucisse italienne sur blanc?
100 g contains 645 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 10 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707053. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.