Calories in Sandwich de Bologne sur blanc, avec fromage
Generic food Repas et plats
Sandwich de Bologne sur blanc, avec fromage contains 287 kcal per 100 g. A typical serving of 1 grande (205 g) provides about 588 kcal.
Roughly 49 % of its calories come from fat, with 35 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in sandwichs à la viande délicieux et guéris on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 35 % of the Daily Value for sélénium, 22 % of the Daily Value for calcium and 21 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 287 kcal | |
| Total fat C | 15,6 g | 20 % |
| Saturated fat C | 5,9 g | 29 % |
| Cholesterol C | 51 mg | 17 % |
| Sodium C | 801 mg | 35 % |
| Total carbohydrates C | 24,9 g | 9 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 3,6 g | |
| Protein C | 11,5 g | 23 % |
| Vitamine A C | 41 µg | 5 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,9 µg | 5 % |
| Vitamine E C | 0,45 mg | 3 % |
| Vitamine K C | 1,2 µg | 1 % |
| Thiamine (B1) C | 0,25 mg | 20 % |
| Riboflavine (B2) C | 0,23 mg | 17 % |
| Niacine (B3) C | 3,4 mg | 21 % |
| Vitamine B6 C | 0,13 mg | 8 % |
| Folate (B9) C | 80 µg | 20 % |
| Vitamine B12 C | 0,43 µg | 18 % |
| Choline C | 34 mg | 6 % |
| Calcium C | 282 mg | 22 % |
| Fer C | 2,1 mg | 11 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 225 mg | 18 % |
| Potassium C | 205 mg | 4 % |
| Zinc C | 1,3 mg | 12 % |
| Cuivre C | 0,073 mg | 8 % |
| Sélénium C | 19,5 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 35 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 13,9 g)
- Fiber1 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 1,2 g)
- Sugars3,6 gin the top quarter of sandwichs à la viande délicieux et guéris (median 2,8 g)
- Fat15,6 gin the top quarter of sandwichs à la viande délicieux et guéris (median 8,1 g)
- Saturated fat5,9 gin the top quarter of sandwichs à la viande délicieux et guéris (median 3,4 g)
- Sodium801 mgin the top quarter of sandwichs à la viande délicieux et guéris (median 743 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water44,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,5 g |
|---|---|
| Graisses polyinsaturées C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Acide linoléique (oméga-6, 18:2) C | 2,6 g |
| SFA 4:0 C | 0,093 g |
| SFA 6:0 C | 0,071 g |
| CFA 8:0 C | 0,048 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,41 g |
| CFA 16:0 C | 3,5 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 4,9 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,048 g |
| MUFA 16:1 C | 0,46 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,094 g |
| MUFA 22:1 C | 0,037 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Bêta-carotène C | 12 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 22 µg |
| Rétinol C | 40 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 44,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 38 µg |
| Folate, nourriture C | 16 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich de Bologne sur blanc
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de Bologne sur blanc | 274 | 9,9 g | 28,5 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aliments rapides, sandwich au poisson, avec sauce tartare et fromage | 279 | 11,3 g | 26,4 g | 14,6 g |
| ROYAUME-UNI, CROISSAN'WICH aux œufs et au fromage | 283 | 10,4 g | 24,8 g | 15,8 g |
| McDONALD'S, FICHE-O-PÊCHE | 282 | 11,3 g | 26,4 g | 14,6 g |
| Aliments rapides, burrito petit déjeuner, avec œuf, fromage, et saucissons | 277 | 11,1 g | 23 g | 15,6 g |
| McDONALD'S, Saucisses Burrito | 277 | 11,1 g | 23 g | 15,6 g |
| McDONALD'S, ROUGE DE NACK DE RANCH, Crispy | 275 | 11,5 g | 23,2 g | 15,1 g |
| Aliments rapides, poulet croustillant dans la tortilla, avec laitue, fromage, et sauce de ranch | 275 | 11,5 g | 23,2 g | 15,1 g |
| Pizzeria blanche, fromage, avec viande, croûte épaisse | 296 | 12,8 g | 27,2 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich de Bologne sur blanc?
100 g of sandwich de Bologne sur blanc has 287 kcal. 1 grande (205 g): about 588 kcal. 1 miniature/glisseur (70 g): about 201 kcal. 1 ordinaire (135 g): about 387 kcal.
Is sandwich de Bologne sur blanc high in protein?
Sandwich de Bologne sur blanc contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 23,6 g in 1 grande (205 g). About 16 % of its calories come from protein. Compared with other sandwichs à la viande délicieux et guéris, that is in the lowest quarter (median 13,9 g).
How many carbs are in sandwich de Bologne sur blanc?
Sandwich de Bologne sur blanc has 24,9 g of total carbohydrates per 100 g, including 1 g of fiber and 3,6 g of sugars.
How much fat is in sandwich de Bologne sur blanc?
Sandwich de Bologne sur blanc contains 15,6 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does sandwich de Bologne sur blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (35 % DV), calcium (22 % DV), Niacine (B3) (21 % DV), Thiamine (B1) (20 % DV) and Folate (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich de Bologne sur blanc?
100 g contains 801 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707041. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.