Calories in ROYAUME-UNI, Cheeseburger

Generic food Repas et plats

ROYAUME-UNI, Cheeseburger contains 286 kcal per 100 g. A typical serving of 1 poste (133 g) provides about 380 kcal.

Roughly 47 % of its calories come from fat, with 33 % from carbohydrates and 20 % from protein (estimated with general energy factors).

That is close to the median for produits alimentaires rapides on FoodFactly (263 kcal per 100 g).

100 g provides 44 % of the Daily Value for sélénium, 25 % of the Daily Value for Thiamine (B1) and 22 % of the Daily Value for zinc.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

286kcal per 100 g
14,6 gprotein
23,7 gcarbohydrates
14,8 gfat
380kcal in 1 poste (133 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 286 kcal
Total fat M 14,8 g 19 %
Saturated fat C 6,8 g 34 %
Cholesterol M 45 mg 15 %
Sodium M 602 mg 26 %
Total carbohydrates C 23,7 g 9 %
Dietary fiber L 1 g 4 %
Total sugars M 4,5 g
Protein M 14,6 g 29 %
Vitamine C M 0,2 mg0,2 %
Vitamine E M 0,1 mg0,7 %
Vitamine K M 5,7 µg5 %
Thiamine (B1) M 0,3 mg25 %
Riboflavine (B2) M 0,24 mg18 %
Niacine (B3) M 3,4 mg21 %
Acide pantothénique (B5) M 0,23 mg5 %
Vitamine B6 M 0,09 mg5 %
Calcium M 93 mg7 %
Fer M 2,5 mg14 %
Magnésium M 24 mg6 %
Phosphore M 143 mg11 %
Potassium M 178 mg4 %
Zinc M 2,4 mg22 %
Cuivre M 0,11 mg12 %
Manganèse M 0,29 mg13 %
Sélénium M 24,4 µg44 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20 %Carbohydrates: 33 %Fat: 47 %286kcal / 100 g
  • Protein 20 %
  • Carbohydrates 33 %
  • Fat 47 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium44 %Thiamine (B1)25 %Zinc22 %Niacine (B3)21 %Riboflavine (B2)18 %Fer14 %Manganèse13 %Cuivre12 %Phosphore11 %Calcium7 %

Nutritional insights

  • Protein14,6 gin the top quarter of produits alimentaires rapides (median 12,1 g)
  • Fiber1 gin the lowest quarter of produits alimentaires rapides (median 1,4 g)
  • Sugars4,5 gabove the median for produits alimentaires rapides (median 3,4 g)
  • Fat14,8 gabove the median for produits alimentaires rapides (median 12,1 g)
  • Saturated fat6,8 gin the top quarter of produits alimentaires rapides (median 4 g)
  • Sodium602 mgabove the median for produits alimentaires rapides (median 566 mg)
  • Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
  • Water44,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C5,7 g
Graisses polyinsaturées C1,5 g
Sugars and starch (7)
Étoile M18,6 g
Sucre M1,7 g
Glucose M0 g
Fructose M1,9 g
Lactose M0,07 g
Maltose M0,73 g
Galactose M0,15 g
Amino acids (19)
Tryptophane M0,08 g
Thréonine M0,5 g
Isoléucine M0,56 g
Leucine M1,1 g
Lysine M0,94 g
Méthionine M0,3 g
Cystine M0,2 g
Phénylalanine M0,66 g
Tyrosine M0,43 g
Valine M0,65 g
Arginine M0,77 g
Histidine M0,37 g
Alanine M0,62 g
Acide aspartique M0,97 g
Acide glutamique M3,1 g
Glycine M0,89 g
Proline M1,2 g
Sérine M0,6 g
Hydroxyproline M0,16 g
Individual fatty acids (31)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,12 g
Acide linoléique (oméga-6, 18:2) ?1,4 g
SFA 4:0 M0,079 g
SFA 6:0 M0,049 g
CFA 8:0 M0,043 g
SFA 10:0 M0,075 g
SFA 12:0 M0,11 g
SFA 14:0 M0,68 g
CFA 16:0 M3,6 g
SFA 18:0 M2 g
SFA 20:0 M0,028 g
MUFA 18:1 ?5,1 g
PUFA 18:3 ?0,12 g
PUFA 20:4 M0,02 g
SFA 22:0 M0,01 g
MUFA 14:1 M0,088 g
MUFA 16:1 ?0,46 g
PUFA 18:4 M0 g
MUFA 20:1 M0,024 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,081 g
SFA 17:0 M0,14 g
SFA 24:0 M0,01 g
PUFA 18:2 i M0,1 g
PUFA 20:2 n-6 c, c M0,005 g
PUFA 18:2 n-6 c, c M1,3 g
MUFA 17:1 M0,083 g
PUFA 20:3 M0,011 g
Carotenoids (6)
Tocophérol, bêta M0 mg
Tocophérol, gamma M0,48 mg
Tocophérol, delta M0,14 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (4)
Eau M44,6 g
Cendres M2,3 g
Énergie C1 198 kJ
Vitamine K (dihydrophylloquinone) M0,7 µg

Other forms of ROYAUME-UNI

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
ROYAUME-UNI, frites 280 3,2 g 38,7 g 12,5 g
ROYAUME-UNI, Hamburger 261 14,9 g 26,8 g 10,6 g
ROYAUME-UNI, Sandwich à poisson haut de gamme 260 10,3 g 26,7 g 12,5 g
ROYAUME-UNI, Sandwich de poulet d'origine 286 12,1 g 26,2 g 14,7 g
ROYAUME-UNI, Double Cheeseburger 282 16,8 g 17,4 g 16,1 g
ROYAUME-UNI, Secouer la vanille 168 3,2 g 19 g 8,7 g
ROYAUME-UNI, QUI PEUVENT, pas de fromage 233 10,7 g 18,6 g 12,8 g
ROYAUME-UNI, QUI PEUVENT, avec fromage 250 11,2 g 16,7 g 15,3 g
ROYAUME-UNI, DEUXIÈME, pas de fromage 252 13,9 g 13,7 g 15,7 g
ROYAUME-UNI, DEUXIÈME, avec fromage 266 14,5 g 13,5 g 17,1 g
ROYAUME-UNI, Bandes de poulet 292 18,2 g 20,5 g 15,3 g
ROYAUME-UNI, Anneaux d'oignon 417 3,9 g 43,6 g 25,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sandwich à la saucisse italienne sur blanc 300 14,4 g 23,5 g 16,3 g
Cheeseburger slider, de fast food 298 16,2 g 25 g 14,3 g
Petit déjeuner pizza avec oeuf 292 14 g 25,6 g 14,5 g
Cheeseburger, de fast food, 1 petite galette 299 16,4 g 24 g 14,8 g
Sandwich au boeuf corné sur blanc, avec fromage 274 14,7 g 22,5 g 13,7 g
Aliments rapides, croissant, avec œuf, fromage, et bacon 289 12,9 g 22,5 g 16,4 g
Aliments rapides, cheeseburger; simple, grande galette; avec condiments 269 15,2 g 19,7 g 14,4 g
Quartier Poivre au fromage (McDonalds) 269 15,2 g 19,7 g 14,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in ROYAUME-UNI?

100 g of ROYAUME-UNI has 286 kcal. 1 poste (133 g): about 380 kcal.

Is ROYAUME-UNI high in protein?

ROYAUME-UNI contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 19,4 g in 1 poste (133 g). About 20 % of its calories come from protein. Compared with other produits alimentaires rapides, that is among the highest quarter (median 12,1 g).

How many carbs are in ROYAUME-UNI?

ROYAUME-UNI has 23,7 g of total carbohydrates per 100 g, including 1 g of fiber and 4,5 g of sugars.

How much fat is in ROYAUME-UNI?

ROYAUME-UNI contains 14,8 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).

What vitamins and minerals does ROYAUME-UNI contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (44 % DV), Thiamine (B1) (25 % DV), zinc (22 % DV), Niacine (B3) (21 % DV) and Riboflavine (B2) (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in ROYAUME-UNI?

100 g contains 602 mg of sodium, 26 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170329. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.